News on Youtube Oct 3 2018

Weight Loss can be a challenge and curse for many people. Today I'm gonna give you

five simple lifestyle changes, that can help you to lose weight faster. Welcome

back everybody! My name is Pasquale and I'm a nutrition and lifestyle coach. I

live in Ireland in the wonderful County Kilkenny, and in this channel I

talk about nutritional tips, healthy recipes and lifestyle tips, like this one

so if you are new to the channel, please consider subscribing!

I click the bell to get updates on your videos. So as I said before today I'm

gonna give you five simple tips of lifestyle changes that can help you to

lose weight faster. There will be actually six. There will be a bonus tip

at the end of this video. And a one that I consider particularly personal, because it

helped me a lot, when I decided to lose weight before, to become a nutrition

lifestyle coach. So stick to the end of the video to get the the bonus tip!

Weight loss can be a damnation for us. For many of us because it's particularly

difficult to reach. There are so many variables involved in weight loss, that

any of them that changes, it can impact our chances to success. But I think the

changes have not to be massive. Just simple basic changes can help you a lot

in your journey of weight loss. So let's start!! Tip number one will be to shop

your groceries in a fed state. I know it may sound silly and simple and

you may have heard about that in the past. But if you go and shop your food when you have

your belly full of a previous meal, then you are not going to buy junk food or

chocolate or sodas that are packed with unhealthy ingredients. And when you go

there with an empty stomach your brain will signals your body that you

needed calories and food and nutrients. And so your eyes just pick it up

everything that is already there, all together! So you tend to buy everything!

And you can't imagine how many silly things you get to buy in your grocery

shop when you're hungry! And I want to tell you secret. There a secret. There is something in the cupboard

since 2015, I need to get rid of. But don't tell my wife!!

Tip number two is to keep your house temptation free! And this tip is strictly

connected to the first one. You need to buy only natural ingredients. Only

healthy ingredients ,only healthy food. If you buy the junk food then you need to

get rid of everything. And there are two main things you can do to get rid of

everything. You can bin it; and because food is..of this kind food is quite

cheap, because it's made with cheap ingredients, sometimes it's a it's a

discount shop food; and it would be that much of the waste in terms of money! Or,

or, or, you can give it to the lady next door the one you hate very much. And then at the end she's gonna look unhealthy,

and you with these tips, you are going to look really healthy and

great. But the important thing is to do it now! It is not to do it in the next hour,

is not to do it tomorrow or next week! You need to start now to get rid

of everything that's an unhealthy for you. Because the earlier you start the

earlier you commit, the sooner you get your result! Tip number three is to increase

your muscle mass! Endurance sports are really helpful, if you do at a

professional level, because you're putting your body through a lot of

exercise. But if you are just a jogger then, even if every kind of sports can

help your body to be healthier, this will not help you very much to lose your

weight faster. And the only way to lose your weight faster is cardio or to

increase your muscle mass. If you increase your muscle growth, then you

helping your body to increase the basal metabolism. Basically it happens because

when you do a simple exercise of weight lifting for example, some of your fibers

of the muscle that compose, of the fiber that compose your

muscles, snap and break down completely. And then during the sleep, if

you ate the right amount of proteins, then your brain send the signals to your

body to build up again the fibers that got broken during

the exercise. And then it means new one. extra ones! So the amount of fibers

increases, the amount of cells increases, and the amount of the blood vessels

inside your body increases. So your basal metabolism increases. So you will need

more calories to maintain in your body. And sometimes because you will you're

eating a healthy diet, your calories intake is going to be lower and then

you're going to lose weight. Of course by saying that, I'm not saying that you have

to become the new Arnold Schwarzenegger. If you just think about that I train 4

to 5 days per week. In the gym. Lifting weights! And still look like an hobbit!

Tip number four is to have a stress-free life. During you stress level a hormone

steroid, called cortisol is produced. And what cortisol does is impacting your

blood sugar levels. And as we said before in previous videos, when in blood sugar

level rises, then you are affected by sugar cravings, hunger cravings. A

sustained stress level and, and so a sustained amount of cortisol present in

your blood, creates a condition called allostatic. Condition where all the body

functions are basically impacted! Negatively impacted and disrupted. Like

hunger, as the most important one we're talking today, but also sleep and mood. So

we need to remove the sources of our stress. So if you're stressed at work

then you may change your position to your boss or change job completely. If you are

stressed by some financial problems then think about it.

Being stressed or not, it doesn't change the way your financial problems are. You

won't solve your problem. You need to be focused on reducing your stress level,

and your stress sources. You can also think to start some meditation or some

respiration exercises or some yoga. So some exercises that can help you to

reduce your stress level. So the main thing here is: if somebody is stressing

you, they can go to hell! Tip number five is: dieting is not a

solution! When you start dieting you are depriving yourself of some kind of

food, or some some kind of nutrients. Some diet that remove some macro-nutrients

completely, or some food groups completely. And I don't believe this is

correct! Unless you know, you're vegan or vegetarian for ethical reasons, that

well, is a different matter. But if you need to change yourself and your weight

through dieting, I don't think this is the right path. The right path is to

start a proper healthy nutrition and then continue with the healthy

nutrition ,all the year long. When you're when you're eating the right food weight

loss will be only a natural consequence! Because your sense of fulfillment and

satisfaction will come from food. And food is an something then it has to give

you satisfaction. Has to give you happiness! You don't need to restrict any

kind of food if you want to lose weight. Nor fat, nor proteins, nor carbs. You just

need to eat proper food. And reading the labels can help

you. to avoid food that can negatively impact your weight. By eating properly

and not dieting then you can treat yourself on a weekly basis. With some

kind of food you like. You can eat a burger, it can be a cake and you don't

need to feel guilty. Because you are not dieting you are just eating properly the

whole year. And then every week you can get your treat. And I tell you what. If

follow the five meals per day advice I gave in the previous video. Three

main meals breakfast, lunch and dinner and then 2 snacks, one in the morning

and one in the afternoon, you should consider about a thousand eight hundred

and twenty meals per year. If you have a teat per week it is only fifty four treats

a year. And I can assure you this won't impact your journey through weight loss at

all. Actually will help you because it will give you that sense of satisfaction that

is needed for proper nutrition plans. Now it's time for the bonus tip and I saved

you this one as last. I saved as this one for the last, because I think is

particularly personal. Because he's the same problem I had throughout my journey

before to become a Nutrition and Lifestyle Coach. I had problem to lose my weight and

until I realized what I really needed to do, it was always a problem for me. My

last advice is to...feel you are ready to change. And what I mean by saying that?

That when you are ready to change you know it. When you're ready to change look

yourself in the mirror and you say: "yeah! that's it! I'm gonna start the weight

loss today!" You know when all people around you ask you to lose weight, it

maybe your wife or your husband. It can you your parents or your best friends.

They're asking you to do something. And you in some way, you feel forced to take an

action you don't want to take. Even if you, if it is your desire to lose weight, you feel

in some way forced to do something. And it is not the right way to lose weight!

You are only ready to change when you are ready to change your habits in foods, in

lifestyle changes. But it must be your own choice! You are your main protagonist of your life and there is nobody that can tell you what to do and how to do it!

When you is coming to lose weight it's only yourself. Because if you feel forced,

because somebody is asking you to do it, then there is a good chance you can fail!

And if you fail the first time and then the second time, also your confidence in

yourself will be diminished. And then you'll probably gain more weight. And then your

mood is gonna change. And your stress level are going to increase, and it's

gonna be worse and worse. So you have to wait until he's the right time for

yourself to lose weight. Just look yourself in the mirror and

say "yes I'm ready!" and then you start your weight-loss journey!

The chances to succeed will increase exponentially. Well hope you liked this

video .It was a very short video and were very basic tips, but sometimes the basic

things are the most useful ones. And I believe this 5 tips plus that bonus one,

can help you a lot to lose weight. So if you like the video, please consider

subscribing channel and click the bell to get any updates or consider

subscribing also my Facebook and my Instagram pages, where you can find

photos of all the meals or dishes I prepare for myself. So you can see the

way I eat. Thumbs up if you liked the video and if

you like and please share with your friends and help you my channel grow. So I'm only

left to say it well live well and smile! And see you next Wednesday

with a new video. And on the next video we're gonna have five tips of

nutritional changes that can help you to lose weight. Bye!!

For more infomation >> LOSE WEIGHT WITHOUT DIETING! - 5 Simple Lifestyle Changes that can help you to lose weight Faster! - Duration: 12:10.

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LOOM KNITTING Stitches - A Purl in 8 a Simple 3 Step Stitch (Any Loom) - Duration: 4:13.

A Purl in 8 stitch on a small gauge loom. Here it is on the reverse side, so pretty.

Designed by Stephanie May also known as Loomatic Fringe, find her on Facebook

and Instagram. All right guys, let's begin. You need to cast on an even number of

pegs. The stitch is done over two pegs, so we're gonna start on the edge and you

need to knit that first edge just to get you started, because you basically are

going to start knitting with peg two. To do the figure eight, you're going to

wrap peg two first and then come back and wrap peg one. Next you need to knit

off both of these pegs. Your yarn now is behind, so what you need to do is grab

it, and bring that yarn forward, and now on peg two you're going to do a purl

stitch. Now, I'm knitting from right to left, so if you're knitting left

to right, just do the backwards. Now peg two is your new peg one. Let's

see that close up. Again, we're going to the left so we're going to wrap peg 2

and then peg one. Doing this is what causes that figure eight and you can see

it clearly, that it looks like a figure eight. So next, you're going to knit off

these two pegs. It's usually a good idea to start off with the one that you did

last but it's okay. Again your yarn, your strand of yarn is in the back so you're

gonna bring it forward and you're going to purl peg 2. All right, I think you guys

got the idea. Your peg 2 is now your peg 1 and the process starts again.

Wherever your yarn is, that's peg 1 and the one in front of it is peg two, which

is how you start your stitch. First you wrap two then you wrap one, so you go

forward and then back to create that eight, and then you have to knit off

those two pegs, bring the yarn forward and you're going to purl peg two.

After you finish that peg, after you purl, that is your new peg one, right. And, this

is what it looks like. If it's even, you see that your stitches will be staggered.

You see that, that little purl stitch that drops will be staggered. It

gives you a little bit of an opening, it's a little bit lacy but it's a lot

warmer than it looks depending on the yarn that you use. And, we're knitting

flat, if you're gonna go in the round try to do an odd number. To finish the row

here, we're gonna go ahead and do that figure 8, but for my particular edge,

and this was not recommended by the designer, I just found it works better, I

knit that last peg and that ends my row. To turn then again, I start by knitting

that first peg and that allows me then to go to peg two and wrap both one and

two. Then you just start the stitch over. That's how easy this stitch is and

it looks amazing. I really, really love it and I want to say thanks to Stephanie

for allowing me to share this with you guys. That was so awesome, for a real look

her up on Facebook or Instagram. And, here's your stitch summary for you

visual learners. Alright, that was the Purl in 8, alright guys thanks for

watching. Remember to Like, Comment and if you haven't already done so, Subscribe.

For more infomation >> LOOM KNITTING Stitches - A Purl in 8 a Simple 3 Step Stitch (Any Loom) - Duration: 4:13.

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Paneer Fried Rice Recipe || Easy And Simple Paneer Fried Rice || Livefood - Duration: 3:06.

Paneer Fried Rice Recipe

For more infomation >> Paneer Fried Rice Recipe || Easy And Simple Paneer Fried Rice || Livefood - Duration: 3:06.

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Simple Snack: Egg Salad - LEGENDADO EM PORTUGUÊS - Duration: 7:00.

For more infomation >> Simple Snack: Egg Salad - LEGENDADO EM PORTUGUÊS - Duration: 7:00.

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5 Simple Employee Engagement Tips - Duration: 7:59.

Ever wonder what's in the water in those companies where it seems like the

employees will literally do anything to support their company in achieving their

goals? Well this video is going to help you make your company one of them

In today's powerful video I'm walking you through the difference between a

leader and a manager and how you can yield unparalleled results in record

time by becoming an inspirational leader. Watch this video until the end because

I'm gonna give you instant access to my leadership accelerator training bundle

it's gonna give you all the strategies you need to transform from a manager to

a visionary leader. Get your team performing at higher levels now and

creating better faster results right away. If you want to leverage your time

and scale your business faster be sure to hit subscribe and tap that Bell so

you never miss an episode I'm Kelly roach business growth coach and I help

entrepreneurs around the world make six and seven-figure leaps in their business

with the strategies that I teach including the one that you're about to

learn today so as promised today we're going to talk about two key

differentiators between managers and leaders and why the results are so

astoundingly different now truth be told there are countless differences between

the two but for today's purposes in today's video we're just gonna focus on

two of them the first key differentiator is that true visionary leaders that can

get extraordinary results from their team and get their team to go above and

beyond for them are focused on simplicity and clarity in the

expectations that they give to their team their team know and understand

inside-out frontwards and backwards with the mission vision and goals of the

company are and they really truly understand what their role in making

them happen actually is now that might sound obvious but let me tell you I have

helped dozens upon dozens of managers transform into leaders and almost all of

them initially struggled with actually giving their teams a clear roadmap for

the path to profitability and how they expected them to play a role in becoming

a leader in their own right as a part of that one of the key things you have to

remember is that if you don't know exactly play-by-play how to help

each one of your employees to 4X their income meaning that

whatever they cost the company they're bringing in at least four times that

each month and growing from there then how do you expect them to know that

chances are they're looking to you to put the bumpers on the bowling alley and

give them a straight and narrow path to get there so what I want to challenge

you to do today after watching this video is to look at your best performing

person or your newest performing person that you need to make the biggest

improvement with whichever is more relevant for you and I want you to ask

yourself have you clearly laid out hour by hour minute by minute what actions

they need to take and how they need to take them in order to accomplish the

highest most profitable outcome for you having them on the team what steps can

you take today to help them get more clear and develop a better more simple

plan to achieve them so that you can both win

together never underestimate the power of making someone feel successful in

their role if you want employees that are going to go above and beyond for you

that are gonna fight for the future of your company and help you achieve your

most important business goals you have to set them up for success help them to

feel confident and give them absolute clarity in how they can help you to get

there give me an unstoppable in the comments now if you are gonna simplify

the pathway to success for your team and help your team members to thrive ok

let's move on to the second big differentiator between a manager and a

leader managers dictate and delegate tasks leaders clearly and effectively

communicate strategies and they give their team clarity around the structure

and the step by step to get there now that doesn't mean you need to

micromanage your employees but it does mean that you need to have clear

effective communication and what do I mean by that if you are expecting to

lead a high performance winning team it's incredibly important that there's a

rhythm and cadence to the way that things are run this means you have set

weekly one-on-ones with your employees or your team members your structured and

scheduled sales meetings you have set company initiatives and timelines and

effective consistent follow-up on them what I find most often is that

inexperienced managers communicate things on the fly it's very chaotic

there's there's you know half-baked ideas and plans that are never really

followed through on versus visionary leaders who are in complete control and

no matter how complex the business is or how many different initiatives are

running they stick to a set cadence there's a pace there's a communication

timeline there's follow-up and accountability for each and everything

that's rolled out and it's done with extreme intention so I'm trying to paint

a picture for you of the difference between someone who haphazardly is

giving their team tasks to do and maybe or maybe not those tasks are being

completed but tasks do not equal more profit in

your business right strategy strategic thinking innovation and working on

actual things that matter things are gonna move the needle on the bottom line

in your business that's what you need from your team and if you want to grow

from being a tactical manager that delegates and dictates tasks into a

visionary leader that inspires greatness and a team that goes above and beyond

that serve the business with the best of themselves that think outside of the box

and really are willing to do whatever it takes not only do they need clarity and

simplicity but they need clear effective communication to help everyone move

together in unison towards the common company goal give me a yes in the

comments now if you've just discovered at least one thing that you can do

better or differently to help your business grow faster so in today's video

we really focused on two core areas that you can work on starting now to

transition from a manager to an effective leader so you can 10x the

results and productivity from your team but I don't want you to stop there as

promised when you text in big ROI that's all one word big ROI to four four two

two two you can get instant access to my leadership development accelerator

bundle this is a series of trainings that are gonna walk you

through exactly the steps that you need to take starting today to 10x the

results the productivity and the performance of your team I want to help

you get the results that you deserve I already know you're working hard enough

to get it done it might just be a little 10% shift in your focus and strategy all

you need to do is text in big ROI that's all one word to four four two two two

to get started today if you got value from today's video give it a thumbs up

and give me an unstoppable in the comments if you are excited to take your

team's performance to the next level as always I create these powerful videos

for you each and every week to help you scale faster and leverage your time and

if you want to keep growing your business quickly all you have to do is

hit subscribe and tap that Bell so you never miss an episode thanks so much for

watching and we'll see you next time

For more infomation >> 5 Simple Employee Engagement Tips - Duration: 7:59.

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Let's CREATE A SIMPLE BEAT - Duration: 11:48.

For more infomation >> Let's CREATE A SIMPLE BEAT - Duration: 11:48.

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Simple Girl DIY Life Hacks - Upgrade Your So So Wardrobe Awesome Clothing Ideas - Duration: 10:09.

For more infomation >> Simple Girl DIY Life Hacks - Upgrade Your So So Wardrobe Awesome Clothing Ideas - Duration: 10:09.

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How to make Cute Walking Robot - simple DIY Robot - Duration: 3:14.

How to make Cute Walking Robot

Make a robot at home

How to make a robot with DC motor

Toy Robot For Kids

How to make a DIY Walking Robot

Simple Walking Robot, a DIY robot for kids

Thanks For Watching

Click on SUBSCRIBE button

and the Bell Icon

To never miss an update from your favourite channel

GOODTECH - Creativity And Science

For more infomation >> How to make Cute Walking Robot - simple DIY Robot - Duration: 3:14.

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Simple But Fun 3 Experiment! (Scientific Easy Experiments) - Duration: 11:59.

For more infomation >> Simple But Fun 3 Experiment! (Scientific Easy Experiments) - Duration: 11:59.

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This Simple Trick Prevents The Police From Ever Giving You A Speeding Ticket Again - Duration: 1:37.

Every year hundreds get caught in police speed controls for driving too fast — with a great

many caught by automatic speed cameras.

But did you know there's a way to avoid the hefty fines that come along with speeding?

Online site, finddetbilligt.dk, has come up with a trick that means you never have to

worry about getting caught speeding again!

It is absolutely brilliant.

Best of all, the method works internationally, in every country in the world.

Here's how to cleverly avoid speeding fines 1.

Look closely at the signs on the road that show you the speed limit.

The number indicated is the maximum speed you can travel.

Whether you are on foot, bike or car.

2.

Try to locate your car's speedometer.

You normally find it somewhere in front of the driver's seat, on the dashboard.

It has an arrow pointing to the number that reflects the car's speed.

On newer cars, the speed is sometimes displayed digitally, with numbers.

3.

This last point is also the hardest.

Adjust your speed according to the number shown on the road sign.

The police can not fine you if you do not drive over this number.

Strangely, there seem to be surprisingly too few who are aware of this simple yet genius

trick.

And best of all, if you stick to it, you will never have to pay a speeding fine ever again.

Even better — the road will become much safer for everyone!

Share this smart trick with everyone you know so that they learn about it, too!

For more infomation >> This Simple Trick Prevents The Police From Ever Giving You A Speeding Ticket Again - Duration: 1:37.

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Can you solve this simple puzzle that experts with PhD's got wrong? - Duration: 6:16.

Consider this puzzle that people with PhDs got wrong.

Imagine you're in a game show.

The host asks you to select one of three closed doors.

Behind one door is your dream car and behind the other doors are goats.

If you've chosen the right door you win the prize.

You choose door number 1, and the host who knows whats behind the doors, opens door number

3, which reveals a goat.

He then says to you, "would like to switch your door?"

Here's your problem: Is it to your advantage to switch your door

If you think it doesn't make a difference if you switch, unfortunately you're wrong.

This brain teaser is called the Monty Hall problem.

It is based on the American TV show, "Let's make a deal", named after its original host

Monty Hall.

In 1990, Marilyn vos Savant- known for holding the record for highest IQ gave her answer.

Her answer attracted a massive amount of feedback.

Mathematicians criticized her answer by saying she misled and corrupted the public.

Some even sent her nasty and sarcastic letters.

She then challenged math classes around the country to set up a probability trial.

Many responded to this nationwide experiment and found out she is right.

Now, here's why you should switch.

The answer is both simple and strange.

Stick around and I will show you an illustration which proves 100% why you should switch to

door 2.

Turns out you increase your chance of winning if you switch.

To begin with, your chance of winning is one in three.

If your door has the car, which only has 1/3 probability, then Monty can open door number

two or three.

But if you choose the wrong door, which has 2/3 probability, then Monty would have to

avoid the right door.

So switching your door increases your probability of winning.

How so?

Because there's more chance your initial choice is wrong.

Now the questions is, are you guaranteed to win every time you switch?

No.

But if you play this game over and over, on average you will win 2/3 of the time if you

switch.

Now you might thinking, "There are 2 doors left so each door should get 1/2 probability

instead".

That's a good point, but that's only correct if there were two doors to begin with.

Remember, there's more chance your first door is wrong.

So Monty would most likely leave the right door closed.

And because there is less chance door number 1 is right, you should switch to door number

2 to increase your chance of winning.

Your strategy to win the car should be based on probability.

Here's a grander way of seeing this.

Imagine instead there are 100 doors.

You choose door one.

Monty reveals 98 doors but leaves door seventy-seven.

Now it make sense to switch your door right?

Are you still here?

Great.

Now here's the most interesting part.

We will bridge the gap between math and real world by using a decision tree.

Decision tree is an illustration of different results of a decision.

It is used commonly in business management, finance, and philosophy.

Let us pretend Monty allowed you to solve this problem on paper.

Lets begin by drawing a box.

We will assume the car is in door # 1.

Lets start by drawing a line coming out of the box.

The number of lines will represent the number of your actions.

For this problem we will list all 6 possible choices.

3 scenarios if you switch and 3 scenarios if you stick with your door.

Each branch will represent each scenario.

Now let's take one branch at a time.

Let's assume the car is in door number 1.

Luckily you choose the right door.

This is the first branch of your tree.

The host will not open door number 1 but he will open door number 2 or 3.

This time he opens door number 3 and you switch to door number 2, you lose.

You choose door 2, the host opens door 3, you switch to door 1 and you win.

Nice!

You choose door 3, the host opens 2, you switch to door 1 and you win.

Great!

Two out of three branches lead to winning.

So the probability of winning is 2/3, and only 1/3 in losing.

Now let's see if you stay with your door 1.

You choose door number 1, the host opens door 3, and you win.You choose door 2, the host

opens door 3, and you lose.You choose door 3, the host opens door 2, and you lose again.This

time two out of three branches lead to losing.

So the probability of winning is only 1/3, and 2/3 in losing.Decision tree shows how

you should change you view of the future based on new information.

It's because new information should influence your decision.

You had no reason to be sure the car was behind any particular door.

But after Monty opens door number three you have more information.

This means you need to change your prediction of the outcome.

Because as you gather more information you must change your decisions.

Like in real life, you collect more information to make the best decision.

For more infomation >> Can you solve this simple puzzle that experts with PhD's got wrong? - Duration: 6:16.

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A quick overview and demo of how simple it is to backup and restore Office 365 data - THR1142 - Duration: 8:53.

For more infomation >> A quick overview and demo of how simple it is to backup and restore Office 365 data - THR1142 - Duration: 8:53.

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Important Tip when Rotating in Adobe premiere ► simple animation scene - Duration: 3:27.

hello and thanks for watching this tutorial in this tutorial we will learn

how to rotate an object around the axis I mean like this

not like this, let us jump into our tutorial , as you can see I have two Clips

one for this nice background and a PNG file of this lovely car, first let us put

our car layer above our background layer select the car track and go to opacity

and let us use the pen tool to draw a mask around our wheel first click on any

part of the wheel to make a beginning point, click somewhere else to make your

second point, note that a straight line is made but when you click and drag you

create a curved line, it is very important that you drag in the wheel

direction to make sure that you follow the curved shape of wheel , again click

and drag.. I will speed up you can try it yourself and let me know the result .. now

our wheel is masked let us add no feather to this.. let us now invert our

mask .. select the car layer.. ALT and drag to duplicate the layer.. this layer will

be our wheel so let us uncheck their inverted button again.. now let us rotate

our wheel select the wheel layer .. zoom in

click on stopwatch for rotate .. let us make our first amount 0 and let us move

our cursor about 10 second and add another keyframe with different amount

as you see our wheel does not rotate around its axis let's change the anchor

point position of our wheel make sure to position it in the center of our wheel

zoom in for accurate result .. now let us try to add another key frame .. yeah that is what we want

again alt and drag to duplicate the layer hit the mask and drag it to cover

the second wheel.. zoom in of accurate result.. we need to change the anchor

point of this wheel as well .. yeah that's it .. now we have two rolling wheels select

the three layers and nest them together in one layer

let us add two key frames on position to make our car move if you like this smile

hit like button share with friends and subscribe

For more infomation >> Important Tip when Rotating in Adobe premiere ► simple animation scene - Duration: 3:27.

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Simple room booking in Outlook using new built-in intelligence - THR2232 - Duration: 20:22.

For more infomation >> Simple room booking in Outlook using new built-in intelligence - THR2232 - Duration: 20:22.

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How to Become Verified on Instagram in 4 Simple Clicks - Duration: 1:00.

Hey welcome back to another video. So today I'm going to show you how to

become verified on Instagram (IG). Now please be aware that you either have to be a

business or a public figure to be able to do this and you have to have a

business account. So first thing you have to do is go up to the top right hand

corner with the three little lines, click on that. You're going to go to the bottom

where it says settings - click on settings, scroll down and you will see just above

business settings it says 'request verification' you're going to click on

that one. All you have to do is enter your details and add a picture of your

ID and you'll send off the Instagram. Please be aware that Instagram might not

allow you to have verification. They don't allow everyone to so just be aware

of that and if they don't allow you to then there's not much you can do about it.

Hope that helps and speak to you in the next video

For more infomation >> How to Become Verified on Instagram in 4 Simple Clicks - Duration: 1:00.

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simple arabic mehandi | bridal mehndi designs for hands | full | back | henna front hand | easy cone - Duration: 3:13.

COPY RIGHTS

For more infomation >> simple arabic mehandi | bridal mehndi designs for hands | full | back | henna front hand | easy cone - Duration: 3:13.

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Simple Natural Recipes to Reduce Cellulite|HFE♪ - Duration: 11:26.

Simple Natural Recipes to Reduce Cellulite

 It's mainly an aesthetic problem which causes many problems and can even go so far as to affect self-esteem.

In this article, we'll share some tips to reduce cellulite naturally.

What Causes Cellulite? Your skin covers your body to keep it at a proper temperature and protect it from external attacks.

It's composed of three layers, each one with its own specific functions: the epidermis, the dermis, and the hypodermis.

The last layer mentioned is the one that contains the cells that generate fat, called adipocytes.

These accumulate fat to regulate body temperature.

When the fats aren't disposed of regularly and increase the size of the person, the fat cells push your skin, forming little lumps or bulges that you can see on the exterior of your skin.

Cellulite forms from: Circulation deficiencies, Hormone imbalances, Lack of exercise and a sedentary lifestyle, Hereditary factors.

Types of Cellulite General Cellulite It's more frequent among women that suffer from obesity and have unhealthy dietary habits.

It begins in childhood and gets worse in adulthood.

It causes aesthetic changes, primarily in your hips, abdomen, thighs, and legs.

Localized Cellulite This is characterized by the presence of intense pain in a specific part of the body, which is why it's more complicated.

It's mainly found in the abdomen, back, glutes, and arms.

Soft Cellulite This causes your skin to become loose or saggy and jelly-like. It's visible and can be accompanied by fatigue and a feeling of weakness.

It can bring other problems such as insomnia and varicose veins.

Edematous Cellulite In addition to the aspects and symptoms of the other kinds of cellulite, this also involves high liquid retention.

It can appear in women of all ages.

Hard Cellulite This type of cellulite makes your skin like more consistent and harder. It usually appears in young women and athletes, whose tissues are firm and toned.

The cellulite forms progressively and should be treated as soon as it appears. Over time, it evolves and becomes more and more difficult to eliminate.

You should keep in mind that an unbalanced diet that's high in calories will increase your weight.

 With cellulite, the number of fat cells increases,   which is what worsens the cellulite process.

A balanced diet and drinking enough water   helps you eliminate toxins and reduce cellulite appearance.

To eliminate cellulite, you should always keep in   mind what causes it to appear, not just the symptoms.

Natural Remedies To treat cellulite, there are various homemade remedies which can help you when it's being stubborn and you feel like you can't reduce or eliminate it.

Avocado Avocados are fruits that are rich in nutrients that hydrate your skin.

Ingredients 1/2 avocado 2 tablespoons of oats (30 g) 2 tablespoons of olive oil (32 g) What to Do Wash the avocado well and cut it in half.

With the help of a spoon, separate the fruit from the peel and pit.

Add it to a bowl and mash it until it forms a paste.

Add the oats and olive oil and mix it well until you have a   homogeneous paste.

Apply it to the parts of your body where you have   cellulite, gently massage it with your fingers and let it sit for 20 minutes.

Then, remove it and wash it with cold   water.

You can repeat this treatment three times a week to   achieve good results.

Coffee Caffeine is one of the best elements to combat cellulite.

With coffee, you can create a homemade treatment that's easy to make and very effective.

Ingredients 1/2 cup of ground coffee beans (100 g) 2 tablespoons of sugar (30 g) 2 tablespoons of salt (30 g) 1/4 cup of almond oil (50 g) 1/4 cup of olive oil (50 g) What to Do In a bowl, combine all of the ingredients until you can form a homogenous paste.

Apply the paste in the areas affected by cellulite   every day.

You can apply this while you take a bath or a little   before.

Seaweed Bath Although the power this product has isn't very well-known, seaweed is a great option to combat cellulite because of its regenerative properties for your skin.

Ingredients Dried seaweed (50 g) Water (enough to fill a bathtub halfway) What to Do Add hot water until the bathtub is filled halfway.

Next, add the seaweed and let it sit for 3 minutes.

Then, soak yourself in the bath for 15-20 minutes.

This will let you progressively reduce your cellulite problem.

Bathe yourself in seaweed twice per week.

  Lemon Extract Ingredients The peel of 2 lemons, preferably organic 1/2 cup of extra virgin olive oil (100 g) What to Do Wash and peel the lemons.

Cut the peels into little pieces and put them in a small clean jar.

Add the extra virgin olive oil.

Close the jar and let it sit for 10 days in a cold,   dark place.

After 10 days, strain it and dilute it with a similar   amount of olive oil.

This extract should only be used at night, since the citric   acid could cause sunburn if it's exposed to the sun.

Papaya Cream The granules of sugar exfoliate your skin, and the papaya, thanks to its properties, boost collagen production and eliminate dead cells.

Ingredients 2 tablespoons of brown sugar (30 g) 1 cup of fresh papaya (200 g) What to Do Wash and peel the papaya and mash it in a bow until it forms a paste.

Add the brown sugar and mix it.

Apply it immediately or keep it to use it another time.

  Remember to cover the container well after using it to prevent it from making contact with the air.

Upon applying it, gently massage the area with cellulite in   circles and let it sit for 20 minutes.

You can repeat this process 3 times per   week.

Dry Brush Brush the area where you have cellulite to improve the circulation. These strokes help open your pores and eliminate toxins in your body that could be causing the cellulite.

To perform this procedure, your skin should be dry.

Therefore, it's ideal to do this before showering or bathing.

The brushing should be done in long, upward strokes.

You can also brush in gentle circular motions as to not   irritate your skin.

The brush should be made of natural bristles, a little rigid and with a handle to make the brushing easier.

For more infomation >> Simple Natural Recipes to Reduce Cellulite|HFE♪ - Duration: 11:26.

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AllSetFor.com, a simple and clever way to manage your training activity online - Duration: 1:28.

AllSetFor.com is a community connecting training professionals,

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to tenders, find the right expert, track and follow projects in real-time,

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Find new resources via AllSetFor.com, promote a training offer. Why choose AllSetFor.com?

AllSetFor.com allows you to take advantage of a centralization

platform and tailored support service for free,

save time, benefit from a short list of the best suited proposals, enjoy an easy-to-use

platform accessible in "Software as a service" mode, access thousands of

qualified and tailored calls for tenders, optimize your costs, join and access a

qualified rated community, use a platform available for free without any

commitment, improve your market visibility, win and retain new clients,

maintain links with your experts and clients through your contact list.

Join the AllSetFor.com community for free today with no obligation.

For more infomation >> AllSetFor.com, a simple and clever way to manage your training activity online - Duration: 1:28.

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Collaboration made simple with Microsoft OneDrive - THR2332 - Duration: 16:01.

For more infomation >> Collaboration made simple with Microsoft OneDrive - THR2332 - Duration: 16:01.

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The 3 reasons why I left my job to start Simple Wealth Planning - Duration: 3:07.

So here are the three reasons

Why I started simple wealth playing so here it goes reason number one- I'm changing the fee structure

so I've done some pretty unique things and actually

unbundled

Financial Planning and Investment Management as a a la carte options, so the client can choose,

based on their situation.

So this means I will be charging a standalone fee for financial planning. So it's very clear

what a client is paying for when it comes to retirement projections, tax projections, cash flow planning

in addition the investment advisory fee (if we if we advise on assets) is

Actually a very very competitive

Advisory fee and it's going to be billed separately. So this will allow me to provide ongoing services

So a client isn't simply put on the shelf

after their onboarding process

so my goal is to continue to add transparency to how a client pays fees for advice and

To meet them where they are. So there's a solution for a

Variety of situations. So that's number one. Second thing is

Just better technology. This is really the golden age of the individual investor and that there are so many tools

available now

So I've done all the homework and I've chosen a suite of world-class tools that my clients will get access to

It's going to be really really cool

For example virtual meetings will be a huge

value add. I have found that too often

It can be drudgery for a client to have to schedule a meeting to come into a can be inconvenient office

Frankly to have a meeting that doesn't provide a lot of value. So there's a lot that we can now do virtually together

While you are alone at home at your laptop

which I think will allow us to get more quality work done together in even less time and

The third thing is and this is the most important thing

There are advantages to being small. So we've been blessed my wife and I

To be put in a position to start a firm that I think will be a better client experience

Than the one that I'm leaving and this is because it will be smaller. It'll be more nimble and frankly much more human.

So you're getting a person and not a corporate entity as your advisor

so everything you see here is truly my own personal views and personal opinions that Ihave developed over a

lifetime and eight years of delivering

financial advice. Some of the ways I think this will manifest itself will be in my ability to have a

smaller number of clients my ability to use video like this to interact with clients

Also, I think there's a big opportunity to use social media

In an authentic way, so just stay tuned for that rollout

so those are the three things so a 1) a different fee schedule/fee structure 2) better technology and

3) a more human firm