News on Youtube Aug 26 2017

How's it going everyone. Seth Munsey here with Disc Golf Strong. In this video I'm

going to show a very simple way to start improving your hip mobility while you're

out on the course. If you want some more videos on increasing your hip mobility

and other exercises and drills for disc golf, make sure to check out DiscGolfStrong.com

and you'll be able to find those there on my youtube channel.

So we need to have good hip mobility when we're playing disc golf. It shows up

in pretty much all aspects of disc golf, but let's just take a simple one like

you're trying to putt around an obstacle and there's a tree right in front of you,

and you've got to really get that reach in there okay...or if my foots on the

ground and I'm really trying to get around something, I need to have good hip

mobility in all different directions. Say I'm going uphill...I'm stepping and one of

my feet is elevated higher than the other, that's going to require good hip

mobility. So what you can out on the course is find a

bench...find a tree stump, something that's elevated a little bit, okay, and all I

need to do is bring one foot up, I get my toes kind of pointed forward, okay, and

then I'm just going to drop my pelvis- my pelvis here- I'm gonna think

about dropping it down at an angle towards the leg of the bench.

I'm just gonna drop into it for about 2 to 3 seconds and then come back up and

then slowly go into it again. You don't want to bounce ever into your stretch

just nice and slow into it, and then back up. That's going to work on that joint

mobility inside the hip. I'm going to do that on both sides, about five to ten

each side, and then I'm gonna go on the forward. So I drop forward here again

taking my pelvis and thinking like I'm trying to come here to the edge of the

bench. A couple of seconds, and then I'm gonna go to

the other side and do that as well. Now before you actually go throw, I want

you to add in some leg swings, just here- forward and back- and side to side

because you just did a nice good stretch for that joint and now we're gonna warm

up to get those hips moving again- forward and back a few that's just

going to help add to working that mobility inside the hips, ok, like I said

go to DiscGolfStrong.com if you want more videos and exercises for disc golf

have a great day everyone go play Disc Golf Strong.

For more infomation >> Simple Hip Mobility Drill for Disc Golf - Duration: 2:14.

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Local teen spearheads change with something as simple as a wagon - Duration: 3:56.

For more infomation >> Local teen spearheads change with something as simple as a wagon - Duration: 3:56.

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How to Make a Waldorf Fruit Salad || Quick and Simple Recipe - Duration: 1:06.

How to Make a Waldorf Fruit Salad

Cube 3 to 5 apples

1/4 cup raisins

1/4 cup mayonnaise

1 dollop sour cream

Add marshmallows (mini marshmallows are preferable)

1/2 cup crushed walnuts

Drizzle some honey

Please Subscribe : )

For more infomation >> How to Make a Waldorf Fruit Salad || Quick and Simple Recipe - Duration: 1:06.

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Steamed Modak Recipe Video | Easy Simple And Delicious Indian Lord Ganesh Prasad - Duration: 2:50.

Hi friends! Welcome to my cooking show "Parul Ka Zaika"

Today I'm going to prepare a Ganesh Chaturthi special and a traditional Maharashtrian recipe - Steam Modak

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Then please dont forget to press the Subscribe and Bell Icon button

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Lets see the ingredients required to make Steam Modak

150 grams of fresh grounded coconut

100 grams of jaggery

1 teaspoon of poppy seeds

8-10 finely chopped cashew nuts

15-20 raisins

1/2 teaspoon of cardamom powder

1 teaspoon of clarified butter

1 bowl of rice flour

Pinch of salt

1 bowl of water

To start with put some water in a hollow pan

Add salt and clarified butter and let it come to a boil

Add rice flour and mix well

Once mixed well put off the flame and cover the pan for 5 minutes

After 5 minutes of steam effect remove the mixed rice flour in a bowl

Next rub some clarified butter on the palms

Knead the rice flour for 3-4 minutes and make a soft and elastic dough and cover the bowl

Next put some clarified butter in a non-stick pan and add jaggery and let it melt

Add to it grounded coconut and mix well

Further add poppy seeds, raisins, cashews and cardamom powder. Cook for 2 minutes and prepare the stuffing.

After the stuffing is ready remove it in a bowl and let it cool down

Again rub some clarified butter on the palms

Take some dough. Roll it and make a ball. Flatten it in between your palms.

With the help of your thumb and fingers make a bowl like shape of the flatenned dough

Fill the stuffing in the bowl shaped flatenned dough

Close and stick the round flatenned dough from all sides and make a modak like shape from top by stretching the dough slightly

Next with the help of the back part of a spoon make slits in intervals on the modak

Similarly make modaks from dough and stuffing in the same way

Once all modaks are ready put a banana leaf in a steamer

And place the prepared modaks on the banana leaf, cover the pan and let it steam for 10 minutes

After 10 minutes the modaks will be ready to serve

If you have liked this recipe

Then please click on the Subscribe button displayed on the screen

And also links of my other recipes are displayed on the screen for you to click and see

If you want me to make any particular recipes of your choice

Then please mention them in the comment box below

I'll reply as soon as possible

I'll be back with many more recipes

Till then Stay Foddie! Stay Healthy!