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> Bring down what those simple seven steps are and how they can improve heart di...
any your chances of not getting heart disease. > Sure. So the life simple seven
was a program developed by the American Heart Association which in 2010 tried to
come up with seven simple factors that each individual can focus on responsibly
that would allow them to reduce the likelihood of them developing heart
disease, which also ultimately will wind up having them not only reduce the
likelihood of them developing heart disease but also all chronic diseases
like cancer, diabetes, chronic lung disease, obesity, etcetera. This is our
medical dashboard your blood pressure, systolic, which is the top number, which
is the number that of your blood pressure when the heart contracts, and
diastolic which is the bottom number which is when your heart's in a relaxed
state. So the blood pressure is the first medical dashboard number, your
cholesterol, and we talked about their fact that there are four cholesterol
numbers total cholesterol good cholesterol HDL, bad cholesterol LDL, and
triglycerides so when we talk about cholesterol you really need to know all
four of those numbers and your blood sugar. okay. and those are your medical
dashboard numbers. So that's three of life simple seven and then your four
lifestyle numbers which of course impact your medical dashboard numbers are
nutritional status, which is basically eating the right kinds of foods,
certainly lots of fruits and vegetables, lean protein, complex carbohydrates. Your
activity level, which is exercise and involves in a sense going to the gym but
really involves movement, and the American Heart Association is designated
10,000 steps a day as well would be considered ideal movement, and that's
from the time you get up in the morning to the time you go to bed at night, and
that's 10,000 steps is about five miles of movement a day. The next is your
smoking status, obviously the ideal status is to never have smoked -- right -- not
to smoke but if you have smoked to be a former smoker and if you're an active
smoker that's obviously something we want to stop, and then weight and weight
is divided into three groups ideal weight,
overweight, or obesity, and obesity comes in mild moderate and morbid obesity.
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