News on Youtube Jan 2 2018

Heather: In this video, we're going to teach you how to recognize emotional baggage in

your relationship.

Stay to the end for a secret weapon.

David: To help you release that relationship baggage.

Heather: Yes.

Subscribe to our channel.

David: And click the bell to turn notifications on.

Heather: So you're the first to know.

David: When we drop a video.

Heather: Or go live.

I'm Heather.

David: And I'm David.

Heather: From Zenrosegarden.

David: Dot com.

Heather: Yes.

David: Helping people create.

Heather: Bad ass lives.

David: Let's get started.

Heather: We're going to give you three tips.

David: Bam.

On letting go of emotional baggage.

Heather: Let it go.

David: Tip number one.

Heather: Discover your survival identity.

Before you can figure out how to stop bringing baggage in to a new relationship-

David: You've got to figure out where it came from.

Heather: We create our relationship patterns based on the relationships that we saw other

people having, growing up.

David: We create our survival identity based on the role that we played in childhood.

Heather: If we had a dysfunctional family relationship somewhere in our family dynamic.

We created a survival identity; a role that we could play within that family that kept

us safe.

Chances are, you took that identity with you into your relationship.

Were you the one that always tried to make peace between two parents that were always

fighting?

David: Were you the kind of a person that sought attention by being the bad kid?

Heather: Did you try to be really, really obedient so you wouldn't make waves.

Tip number two.

David: Discover your fear triggers.

Heather: Signs of emotional baggage come up when we get triggered.

David: Something pushes your buttons, that's a very good indicator that you might have

some emotional baggage.

Heather: What emotions are coming up for you?

Chances are it's one of three.

David: We call this, the triad of fear.

Heather: The triad of fear.

David: Rejection.

Heather: Abandonment.

David: Or judgment.

Heather: Caring what other people think of you.

David: Whenever you have your buttons pushed or whenever you get triggered, that's a great

time for you to start working on unpacking that baggage.

Heather: Tip number three.

David: Unpack your bags together.

Heather: Together.

The most perfect relationship is not one where you come into the relationship with absolutely

no emotional baggage.

David: The perfect relationship is when you have a partner with whom you can unpack your

bags together.

It's not what kind of baggage you bring, it whether or not you have somebody who can help

you unpack.

Heather: Yes.

So if you want to stop carrying emotional baggage from one relationship to another,

how do you start to unpack together?

David: Safe, open and honest communication with your partner.

If you don't feel safe enough, you're not going to open up with your partner to the

point where you can share and build that foundation of trust.

Heather: Foundation of trust.

David: Truth bomb that.

Heather: That sounds like a secret- David: Underground lair.

Heather: Spy society or something.

Ask your partner to help you understand why you're feeling this way, why you're feeling

vulnerable.

Why you're suddenly feeling freaked out.

It might not even have to do with your partner, it probably has to do with some deeper trigger

within you.

David: It has to do with your old baggage.

By helping your partner unpack their baggage and asking your partner for help when it's

time to unpack your baggage, takes away the attack and defense mode, and puts you in to

the mode of helping and being helped.

Heather: You want to get out of fight or flight when you're having a situation with your partner

and your emotional relationship baggage is like, you're throwing suitcases at each other.

Decide what you guys want your behaviors to be with each other, when emotions get triggered

and stuff gets hot and heavy.

David: Hot and heavy.

Heather: Hot and heavy.

And make some decisions together.

David: When things come up, how do you want to show up to that conversation?

Heather: So when you're deciding what your ideal behaviors are together when you have

a conflict, it shouldn't be one person dictating how the other person should act.

David: Right.

Heather: It's okay if you ask your partner, I would feel really safe if you acted this

way towards me.

It's okay to do that but when you start dictating how your partner is supposed to act and what

you expect, then it becomes a little unbalanced.

It should be both of you together deciding what you want as a couple.

How you want to behave.

How you want to react and how you want to work through your problems.

The best relationships are ones where we help each other heal.

David: By allowing yourself the freedom to be vulnerable, strengthens the bond between

two people.

Heather: Let vulnerability be the glue that bonds you together.

David: Stronger than Crazy Glue.

Heather: It is.

David: Crazy is not a good foundation for a relationship.

Heather: Now it's time- David: For the bonus tip.

Heather: The bonus tip.

David: Be the unicorn.

Heather: Be the unicorn.

David: Be the unicorn.

Be the unicorn...

Heather: Wanting to avoid the emotional pain- David: Of dating someone with emotional baggage-

Heather: So badly, people will seek the unicorn relationship.

Without becoming the unicorn themselves.

David: Finding this perfect person, this unicorn, will somehow miraculously wipe our emotional

baggage slate clean.

Heather: To attract that unicorn, you've got to cultivate the characteristics of the specific

unicorn that you want.

You can't get a unicorn if you aren't a unicorn.

Stop trying to seek the unicorn if your unicorneess is not unicorney enough.

To attract the one that you want, you've got to become the one that you want.

You can't attract a unicorn if you're showing up like this.

You're going to scare your unicorn away.

Or you're going to eat your unicorn accidentally for lunch.

David: Don't be the T-Rex.

Heather: Be the unicorn.

David: You just learned how to release baggage from past relationships.

Heather: You wanted to know about dealing with emotional baggage.

David: And we showed you that healing emotional pain is much easier when you show up with

authenticity and allow your partner to support you in unpacking your baggage.

Heather: Yes.

Now it's time for that secret weapon.

David: We created a special bonus meditation to help you unpack your relationship baggage.

Heather: Click the link in the description to get it.

David: Get it.

Heather: It's truth bomb time.

David: If you're ready to start unpacking that emotional baggage, hit that like button.

Heather: And drop a truth bomb in the comments.

If you liked this video, hit the like button.

David: Leave your truth bomb moments and any questions you have in the comments below.

Heather: Now think of at least two people who need this information.

David: And share it with anyone that comes to mind.

Heather: Be sure to subscribe.

David: And click that bell to turn notifications on.

Heather: Thanks for watching.

David: And we'll see you in the next video.

Heather: We'll see you in the next video.

For more infomation >> Emotional Baggage | How To Release Relationship Baggage - Duration: 7:35.

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Guided Meditation For Healing Emotional Baggage | Clearing Relationship Baggage - Duration: 17:04.

Heather: Hi.

I'm Heather ... David: ... and I'm David ...

Heather: ... from Zen Rose Garden ... David: ... dot com.

In this guided meditation for healing emotional baggage ...

Heather: ... let us guide you on a journey ...

David: ... to release old relationship baggage so you can be more free and peaceful ...

Heather: ... with the people that you love.

David: Let's begin.

David: In this guided meditation for healing emotional baggage, emotional baggage from

past relationships, and clearing relationship baggage, I'm going to be walking you through

a process of letting go of emotional baggage and clearing relationship baggage.

As we begin, bring your attention to your breathing, and with every breath, just relax

deeper and deeper, letting all of those thoughts of your day come on in and drift on by as

if they were a bird or a cloud in the sky, drifting further and further with every breath,

relaxing more and more with every breath, letting all of that weight you've been carrying

on your shoulders melt away, relaxing, releasing, and letting go, more and more with every breath.

David: And as we go through this journey today, to heal emotional baggage and to clear any

past relationship baggage, I want you to let the power of that subconscious mind take you

wherever you need to go.

And you may follow along with me as we go through this journey, or that wonderful part

inside of your mind that knows what's best for you might take you on a completely different

journey.

Whatever journey you go on today is going to be the right journey for you, so imagine

yourself now in your most perfect place, a place where you are absolutely safe and secure,

a place where you get to allow that wonderful imagination to run wild, to bring up to the

surface of your mind whatever it is that you need to experience, because there's a part

inside of your mind that knows everything that got stuck, where it got stuck, and how

to release it, and we're going to let that part of your mind that knows what's best for

you take us on your journey today.

David: So, imagine yourself in that most perfect place, whether it would be daytime or nighttime,

whether you would be indoors or outdoors, and just let that perfect place develop.

And as we go through this process today, as we go through your journey today, let your

mind create whatever it needs for you.

Let it bring you the most perfect thoughts, and memories, and moments that hold the keys

for your release.

So, imagine, now, that wonderful part inside of your subconscious mind that knows everything

that got stuck, where it got stuck, and how to release it today as an amazing wizard,

and I want you to imagine that wizard, now, taking you on your journey to discover, uncover,

and release all of those times and moments in your life that have been holding the keys

to releasing your emotional baggage today.

David: Now, I want you to imagine that wizard, now, taking you on a journey through space

and time to one specific memory that holds a key to transforming your old emotional baggage

and triggers, to release those old emotions, to process those old emotions in a way that

is best for you now, with the tools and the skills that you have now that you didn't necessarily

have back then.

So, imagine that wizard taking you through space and time, all the way back to one specific

memory.

You don't have to search for it, you don't have to look for it.

That wizard knows exactly the right memory to bring you to.

So, imagine that memory now, and imagine in that memory whether you would be indoors or

outdoors, whether it would be daytime or nighttime, notice who would be around you in that memory,

and how old you would be in that memory.

David: And I want you to begin observing this memory as if you were a third party, and I

want you to observe what that younger self was going through, how they chose to cope

with that experience because they didn't have the tools to process it.

And I want you, now, to imagine, if you were that child's perfect parent, what would you

want them to know now that they didn't know then.

And imagine sitting with that child for a moment, or that younger self for a moment,

and give them the space and the freedom to process whatever emotion it was that got stuck

back then in whatever way they need to.

And all you have to do is give them permission and freedom while you hold space so that they

can experience whatever emotion they need to.

David: They might get angry, they might get sad, they might feel pain or hurt.

Whatever emotion they didn't have the safety or tools to experience back then, I want you

to become that perfect parent, in this moment, here and now, and I want you to give them

that freedom to cry if they need to cry, to yell if they need to yell, whatever it is,

give them the space and the freedom in your mind right here and now to do what they couldn't

back then.

Spending a few moments, and experiencing those emotions coming up and out because the fastest

way through any emotion is right into it.

David: And we can process through any emotion in less than five minutes if we give ourselves

the freedom to go into it instead of running from it, so give that child the next five

minutes to experience that emotion as I guide you through this process.

First, acknowledging that this is an emotion that that child is feeling, and then realize

that it is a valid emotion that you deserve to feel whenever you need to, realizing that

every single emotion can be used like a tool, but we have to know how to use the right tool

for the right job.

Because, if you're feeling sad or angry, you can't pile happy on top of it.

It's simply not going to work, but by giving yourself the freedom to experience the emotion,

whatever you need to, for five minutes, you allow yourself the freedom to process through

it until you're done with it.

David: So, for the next four minutes, now, magnified, amplified, intensified, make every

single one of these emotions that you couldn't feel back then larger than life.

Let that wizard amplify those emotions inside of you, and for the next four minutes just

allow those emotions to overwhelm you, getting bigger and bigger, magnified, amplified, intensified,

exploring those emotions until you reach the bottom.

David: Three minutes.

And for these next three minutes making those emotions even bigger, allowing any of those

emotions to come in in waves.

One wave after another wave, stronger and stronger, and that one emotion that you started

with may transform into another emotion as you get deeper.

And letting those emotions come in wave after wave, one after the other.

David: And for these next two minutes what you may begin to notice is that no matter

how strong you try to make these emotions, as you give yourself the freedom to experience

them, they will continue to slip further and further from you.

Because at the bottom of these emotions, when you are done with the process, what you will

find as we go through this last minute, is that that there will be a natural byproduct

of peace simply by giving yourself the freedom to experience your emotions whenever you need

to.

David: And allowing those final emotions to come to the surface magnified, amplified,

intensified, and just like waves coming in beginning to experience those emotions rolling

away further and further, leaving you with that amazing sense of peace and calm as if

you were sitting on the ocean.

And now, imagine sitting on that ocean with your feet in the sand, experiencing all of

those emotions that you no longer need as colors being carried away by the waves down

to the very depths of the ocean itself.

All of those old emotions that you no longer need, all of that excess baggage that you

no longer need, released from your field, carried away by the ocean all the way to the

very depths of the ocean, and then transformed and returned back to the universe as something

better for you.

David: And experience, now, all of those emotions that you do need being returned to you as

waves of light, filling up every single empty space or place inside, allowing you, in this

moment, to feel whole, full, and complete, the weight of all of that baggage that you've

been holding onto now released so that you can approach every other communication and

every other relationship that you have in your life with a tremendous strength, as you

allow yourself the freedom to learn how to be vulnerable, and how to build a strong foundation

with yourself and with all of those around you.

Because if you continue showing up for yourself authentically and providing ways in your mind

to allow yourself to feel safe enough to bring yourself to another level of authentic vulnerability,

you will continue improving the relationship with yourself and the relationship with those

around you easily and effortlessly by showing up for yourself authentically.

David: So, letting all of those old programs, and thoughts, and beliefs, all that old emotional

baggage release from your field, letting that emotional baggage be carried away by the wind

further and further from you, and bringing back with you every piece and part of powerful

emotional strength magnified, and amplified, and intensified inside of you.

David: And now, bringing your attention back to your breathing, bringing your attention

back to present state, present time.

Letting all of those good feelings integrate now into your mind, into your body, into your

soul.

Letting that wizard begin to create, in the background, all of those positive programs

and beliefs that work better for you.

Bring yourself back to present state, present time, back into this body here and now, and

opening your eyes when you're ready.

For more infomation >> Guided Meditation For Healing Emotional Baggage | Clearing Relationship Baggage - Duration: 17:04.

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Ji Sung And Lee Bo Young Are Relationship Goals In Both Work And Love At 2017 SBS Drama Awards - Duration: 3:24.

Ji Sung And Lee Bo Young Are Relationship Goals In Both Work And Love At 2017 SBS Drama Awards

Ji Sung and Lee Bo Young recently rang in the new year in style at the 2017 SBS Drama Awards!.

As both actors had hit SBS dramas this year, they were both in attendance at the December 31 ceremony at the SBS Prism Tower.

Lee Bo Young, who was an MC with Shin Dong Yeop, said during the show, Usually at the end of the year one of us is at the awards ceremony and the other is at home and we would only meet each other at the crack of dawn.

But for the first time since we got married were in the same place [at the end of the year].. Shin Dong Yeop commented, I met you briefly backstage and your baby and your parents also came.

Lee Bo Young shared, Our baby is 30 months old but shes never seen her parents get all dolled up so we brought her to take a picture with.

As if this wasnt cute enough, both Ji Sung and Lee Bo Young walked away with big awards at the end of the night.

Lee Bo Young won a Top Excellence in Acting Award for her work in Whisper and Ji Sung took home the Grand Prize for his work in Defendant..

In Ji Sungs acceptance speech, he said, I had never thought that I wanted to win a prize for Defendant. I felt apologetic to society [because of the heavy subject matter] and as the father of a daughter, [the content] scared me.

Even when the ratings were good, my heart was heavy. I couldnt be happy that the ratings were good for a story like this..

He then went on to say that he considered the award as belonging to the entire Defendant team and that Uhm Ki Joon, his co-star, deserved the Grand Prize for his work as a villain on the show.

He concluded, Time goes by so fast. I debuted at SBS in 1999. 19 years later, Im standing here. Thank you to my daughter, Ji Yoo, and thank you to my wife Lee Bo Young.

I wanted to make sure I say this. Thank you for making your incomplete husband into a great person..

Prompted by Shin Dong Yeop, Ji Sung and Lee Bo Young then shared a hug and kiss on stage.

Slightly embarrassed, Lee Bo Young said, I think weve taken up too much of the focus and to Ji Sung she said, Congratulations, you worked hard and Im proud of you..

We wish the couple the best in 2018 as well!.

For more infomation >> Ji Sung And Lee Bo Young Are Relationship Goals In Both Work And Love At 2017 SBS Drama Awards - Duration: 3:24.

-------------------------------------------

K-Pop Couples That Went Public With Their Relationship On January 1st(News) - Duration: 1:50.

K-Pop Couples That Went Public With Their Relationship On January 1st

Every year on January 1st, with the exception of 2017, the South Korean media has blown up with headlines involving high profile celebrities and their relationship. 2018 proved to be no different.

2017 was an exception because the South Korean media felt that the nation needed to focus on the future and fate of their government and sort out the scandal involving ex-president Park GeunHye. 1 Rain & Kim TaeHee (2013).

2 Lee SeungGi & YoonA (2014).

For more infomation >> K-Pop Couples That Went Public With Their Relationship On January 1st(News) - Duration: 1:50.

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Kate Middleton, Prince William News 'The Crown' to Explore Couple's Real Relationship Duke Dislik - Duration: 1:53.

Kate Middleton Prince William News the crown to explore a couple less real relationship

Luke dislikes wearing wedding ring our Kate Middleton and Prince William afraid of getting their lives exposed in the upcoming show the crown

Meanwhile the Duke reveals why he does not wear a wedding ring

according to celebrity dirty laundry

Kate Middleton and Prince William are afraid and the Netflix show the crown will expose their failing marriage

The upcoming show while not focusing on their marriage might give him sight into their true relationship

The sixth season series will focus on Queen Elizabeth in her 60-year reign

This will also include all of the family drama that she experienced over the years this ranges from the Princess Diana

Fiasco and all the way to the Duke and Duchess of Cambridge

Wedding even so producers of the crown are yet to confirm if Middleton and her husband will have any major plots in the upcoming episodes

Although it seems like they will have their own roles on this show judging by how popular they are with the media

however

That would also mean that the public would get a glimpse into their personal life and supposedly failing relationship

The show would most likely feature their modern romance and even include their struggles as a couple

Perhaps Prince William and his wife are afraid that this show might expose too much about them in

spite of this

The royal couple is yet to open up about this issue on a different note the son reports that the Duke of Cambridge does not

wear a wedding ring because of personal preference a

spokesperson revealed that he is

actually

Not a fan of jewelry

Even so the couple has already discussed William as personal preference and there seemed to be no problems about his choice on

the other hand Middleton adorns Princess Diana as 12 carat blue Ceylon sapphire ring after their marriage in

2011 Marr she also wears a traditional gold wedding band fans will have to wait

For more infomation >> Kate Middleton, Prince William News 'The Crown' to Explore Couple's Real Relationship Duke Dislik - Duration: 1:53.

-------------------------------------------

Ji Sung And Lee Bo Young Are Relationship Goals In Both Work And Love At 2017 SBS Drama Awards - Duration: 4:14.

Ji Sung And Lee Bo Young Are Relationship Goals In Both Work And Love At 2017 SBS Drama Awards

and recently rang in the new year in style at the !.

As both actors had hit SBS dramas this year, they were both in attendance at the December 31 ceremony at the SBS Prism Tower.

Lee Bo Young, who was an MC with Shin Dong Yeop, said during the show, Usually at the end of the year one of us is at the awards ceremony and the other is at home and we would only meet each other at the crack of dawn.

But for the first time since we got married were in the same place [at the end of the year]..

Soompi. Display. News. English.

300x250. BTF Soompi. Mobile. English.

300x250. ATF.

Shin Dong Yeop commented, I met you briefly backstage and your baby and your parents also came.

Lee Bo Young shared, Our baby is 30 months old but shes never seen her parents get all dolled up so we brought her to take a picture with.

As if this wasnt cute enough, both Ji Sung and Lee Bo Young walked away at the end of the night.

Lee Bo Young won a Top Excellence in Acting Award for her work in and Ji Sung took home the Grand Prize for his work in ..

In Ji Sungs acceptance speech, he said, I had never thought that I wanted to win a prize for Defendant. I felt apologetic to society [because of the heavy subject matter] and as the father of a daughter, [the content] scared me.

Even when the ratings were good, my heart was heavy.

I couldnt be happy that the ratings were good for a story like this..

He then went on to say that he considered the award as belonging to the entire Defendant team and that , his co-star, deserved the Grand Prize for his work as a villain on the show.

He concluded, Time goes by so fast.

I debuted at SBS in 1999.

19 years later, Im standing here.

Thank you to my daughter, Ji Yoo, and thank you to my wife Lee Bo Young.

I wanted to make sure I say this.

Thank you for making your incomplete husband into a great person..

Prompted by Shin Dong Yeop, Ji Sung and Lee Bo Young then shared a hug and kiss on stage.

Slightly embarrassed, Lee Bo Young said, I think weve taken up too much of the focus and to Ji Sung she said, Congratulations, you worked hard and Im proud of you..

We wish the couple the best in 2018 as well!.

Source () () ().

For more infomation >> Ji Sung And Lee Bo Young Are Relationship Goals In Both Work And Love At 2017 SBS Drama Awards - Duration: 4:14.

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2012 June My Relationship With the Boss' Cat - Duration: 4:04.

My boss has another pet, a cat.

I don't know what kind, but I think a Siamese, it has all the features.

Like an Egyptian cat, if you know what I mean, sorry I can't spell, luv ya...

It's cute and beautiful, very dark brown with lighter brown.

It's so pretty, and I like looking at it.

The cat has a bed in the laundry room.

I went to pet the cat while it was laying there.

Then it bit me! How immature, it just suddenly bit me, like in one second.

Maybe not even a second!

Just one pet, and it got me!

It didn't clamp down, but just took a quick nip.

Now I used to have pets that bit me on the lips, but this was a first, on the hand!

Would I ever trust this cat again? Oh no.. I don't think so!

Even though it's beautiful, sophisticated looking and declawed.

I'm still not going to trust it.

It's a little heavy too.

Another time, I was sitting on the couch having a staredown with the dog.

It wanted to trot across my chest.

We're staring, and he's wagging his tail. He's so cute with his little teeth.

We continued our staring contest.

Then the cat came swishing in, flicking its tail.

I thought I saw a shadow, but it was the cat. Oooh.

I'm not trusting it. It looked at me, swishing its tail.

It laid its tail down. I looked from the TV to it, and shook my head, nuh uh!

The tail came back up, and it stalked off. Good riddance!

One minute later, I mean just one minute!

I'm sitting there, and it comes back.

Walks up to me, and lays its tail down just like before.

I started getting a little scared.

Something about the eyes, a little more mischevious or something.

Up came the tail, and it jumped up on the couch. I'm paranoid.

It's a girl cat, so oh boy... what's next?

She laid her paws on my right leg.

I kept my hands up out of her reach. I didn't care.

I like them the way they are, she's not biting them. No way.

She looked at me, and put her paws over on my other leg.

She curls her paws and lays her head down.

Oh that's it. I don't trust this cat. I put her down, and she gave me a dirty look.

Just wasn't happening. The dog slept on my shoulder.

The only problem was that when he turned around, I didn't want to look at his butt.

So I'd adjust him and move it away from me.

The cat looked at me and did the same thing, got up on my lap.

I looked down as it laid its head down and curled the tail around.

It actually fell asleep on me. The nerve!

I sat there frozen. Honestly.

I couldn't move, breathe, talk, nothing, with this cat here!

Two minutes later, I fell asleep so the three of us snoozed. Go figure.

What can I say?

For more infomation >> 2012 June My Relationship With the Boss' Cat - Duration: 4:04.

-------------------------------------------

Kate Middleton, Prince William News 'The Crown' to Explore Couple's Real Relationship Duke Dislik - Duration: 1:53.

Kate Middleton Prince William News the crown to explore a couple less real relationship

Luke dislikes wearing wedding ring our Kate Middleton and Prince William afraid of getting their lives exposed in the upcoming show the crown

Meanwhile the Duke reveals why he does not wear a wedding ring

according to celebrity dirty laundry

Kate Middleton and Prince William are afraid and the Netflix show the crown will expose their failing marriage

The upcoming show while not focusing on their marriage might give him sight into their true relationship

The sixth season series will focus on Queen Elizabeth in her 60-year reign

This will also include all of the family drama that she experienced over the years this ranges from the Princess Diana

Fiasco and all the way to the Duke and Duchess of Cambridge

Wedding even so producers of the crown are yet to confirm if Middleton and her husband will have any major plots in the upcoming episodes

Although it seems like they will have their own roles on this show judging by how popular they are with the media

however

That would also mean that the public would get a glimpse into their personal life and supposedly failing relationship

The show would most likely feature their modern romance and even include their struggles as a couple

Perhaps Prince William and his wife are afraid that this show might expose too much about them in

spite of this

The royal couple is yet to open up about this issue on a different note the son reports that the Duke of Cambridge does not

wear a wedding ring because of personal preference a

spokesperson revealed that he is

actually

Not a fan of jewelry

Even so the couple has already discussed William as personal preference and there seemed to be no problems about his choice on

the other hand Middleton adorns Princess Diana as 12 carat blue Ceylon sapphire ring after their marriage in

2011 Marr she also wears a traditional gold wedding band fans will have to wait