Hey guys, welcome back to Simple Happy Zen, its Vera and for this video today
I thought I would do something different and show you what I eat in a day. Since I always enjoy watching these videos for
inspiration. I thought it'd be fun to make one myself. I eat very differently every day
So for this video, I recorded everything that I ate yesterday and that's probably very different from what I'm having today or tomorrow
I didn't leave anything out. My diet is very easy and simple and down-to-earth
I don't really like those complicated meals that take hours of planning
So let me know what you think in the comments give the video a like if you enjoyed it
I really appreciate it and let's begin
So I started my day with a bowl of oatmeal and I make it differently every time depending on what's in my kitchen and
Also a glass of water which is what I try to start every day with but I still forget about half the days
During the morning, I had a few more glasses of water and some tea, this was green tea. And then at 11:00 a.m
I had a snack, and it's called Onbijtkoek. It is a typical Dutch thing
It literally translates to breakfast cake, but it's not cake and we don't have it for breakfast either
It's kind of like gingerbread. It's really spicy. It has cinnamon and nutmeg those kinds of spices and it's super delicious
I don't have this too often because it does have some sugar but every once in a while
I really like it and I have it with vegan margarine
Then at 1:30, I had my lunch and I made a super delicious
Spicy hummus sandwich. We Dutch people really love our bread and that's what I had today as well
For dinner, I had this eggplant and chickpea curry and this is actually a recipe from Madeleine Olivia
If you don't know who she is, then I highly recommend checking out her channel
She has amazing vegan recipes and this one is just great as well
After dinner I had this fennel tea and decaf coffee
Later that night. I had a snack of two tangerines and some nuts with raisins and the nuts were unprocessed and unsalted
During the evening. I also had more chamomile tea and more water.
Over the course of the day I also took my supplements
I wouldn't recommend these for everyone but I noticed that I feel best when I take these supplements to complement my diet
For more infomation >> WHAT I EAT IN A DAY » Vegan, Easy, Realistic + Recipes - Duration: 5:55.-------------------------------------------
How to use Context in a Dialogflow AI Chatbot | Simple Tutorial with Examples - Duration: 2:28.
Welcome to JuTube!
Today's tutorial will be on using contexts with dialogflow.
As you probably know questions or conversations make more sense when there is context.
As an example, if I ask, how big is it? The bot would be confused.
However, if we first talk about apples the bot would then know we are asking how big an apple is and not anything else.
Now, let's see how to do it in dialogue flow.
But before we start it is assumed that you watched our previous video or you already know how to use dialogflow.
Let's begin by creating an intent for a contextless question, how big is it?
Next let's create the same question, but this time WITH context.
Adding apples as an input context means this response will only get triggered if the message before this has an output context of apples.
To trigger the apple context let's create another intent. This time, let's tell our bot that we are talking about apples.
This time we use the output context,
the number beside this refers to the lifespan or simply, how many messages after this will the context of 'apples' be valid?
And that's it! Good job, you are one step closer to building the perfect chatbot.
Thank you for watching JuTube! Please subscribe for more videos.
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Charlotte Casiraghi « tourmentée» par une simple photo de Karl Lagerfeld - Duration: 1:49.
For more infomation >> Charlotte Casiraghi « tourmentée» par une simple photo de Karl Lagerfeld - Duration: 1:49. -------------------------------------------
Simple kolams with dots || easu muggulu || daily rangoli designs - Duration: 2:33.
easy rangoli
rangoli with dots
simple rangoli designs
peacock rangoli
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Simple back hand mehndi design for beginners - Shimmi's Mehndi Art - Duration: 4:51.
Hello There, Mehndi enthusiast! Welcome to Shimmi's Mehndi Art.
Todays Mehndi design is a latest very easy, elegant, beautiful back hand Henna Design for beginners.
This backhand amazing mehndi design video is easy to follow because it has mehndi pictures with it. This is a must watch henna design for all the henna lovers.
We upload all kinds of mehndi designs(bridal mehndi designs for both hands, khaliji mehndi designs, traditional mehndi designs, rajsthani mehndi designs, indian mehndi designs, pakistani mehndi designs, floral mehndi designs, peacock mehndi designs, intricate mehndi designs, intricate bridal mehndi designs, arabic mehndi designs, Dubai mehndi designs, moroccan mehndi designs, eastern and western mehndi designs, American mehndi designs, Bangladeshi mehndi designs etc.) almost everyday...
#mehndi #latestmehndidesigns #mehndidesigns #mehndivideo #simplemehndi #uniquemehndidesigns #henna #hennadesigns #hennaforbeginners #backhandmehndi
This mehndi Design is a special latest backhand mehndi designs for both hands.
This is quite simple but can be a tricky mehndi design. It is a unique and simple henna design.
We tried to make the latest henna design simple and easy so that everyone (beginners) can do it easily on their own at home.
Its a somewhat short mehndi video. Its one of the best latest mehndi henna designs by Shimmi's Henna World.
The special step by step mehendi design is a carefully crafted henna design and edited for all the mehndi lovers.
The mehndi design is for any Occation and Parties and is applied on the wrist, backhand and on the fingers. We tried to make it as simple as possible.
The henna cone is a homemade cone. You can make it easily on your own at home. Check out our tutorials for how to make mehndi cone easily.
Please leave a thumbs up if you liked this henna mehndi design 2019. And don't forget to subscribe. If you have any opinion about our mehndi design good or bad please let us know and we will surely try to improve our mehndi designs if possible.
Thanks for watching. Please like, share and subscribe for more videos like this...
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How to make sleek bun without gel ,simple and easy - Duration: 4:40.
simple sleek bun without gel
use hair oil to moisturise yoir hair
thank you for visiting my channel
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Simple Beautifull The Gatehouse Park Home from Pathfinder Homes - Duration: 2:14.
Simple Beautifull The Gatehouse Park Home from Pathfinder Homes
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(2019) Tahta Çubuklardan Basit Ev Yapımı,Nasıl,Yapılışı,Simple Homemade From Wooden Sticks - Duration: 13:30.
Hİ , MY FRİENDS
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Простые бутерброды с рыбой. Рецепт за 115 рублей - Duration: 1:50.
1 tomato
1 onion
1 tablespoon of vegetable oil
Fry on medium heat for about 2 minutes
300 grams of pollock fillet
1 egg half a teaspoon of salt
half a teaspoon of spices 2 tablespoons of mayonnaise
2 tablespoons wheat flour
3 tablespoons of vegetable oil
Fry on medium heat for about 3 minutes on each side
1 bread
Subscribe PLZ
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How To Make Orange Flower Cocktail Garnish. Simple Technique. - Duration: 1:34.
Music ia playing
Welcome to my kitchen!
My name is Gala from Galainthekitchen.com
today I am going to share with you
how to make this beautiful flower from orange peel to garnish cocktail
from the ribbon I am going to make the center of my flower
from round shape of my peel
I am making the base of my flower
The cookie cutter is not nessesary
we can easy to make this flower shape
with parring knife
I need to make both pieces as thin as possible
By rolling the ribbon
I make the center of my flower
On the bace of flower
I am making the cross cut
cross cut holds the center of flower
much better than small round cut
The easiest way
to insert the center of the flower
is turning it in like a screw
we can secure flower
with decorative skewer
but if flavor is not too important we can freeze it
and serve frozer
Thank you so much for watching!
Please subscribe, so you don't miss my new videos!
music is playing
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Charming Small House Design - Cozy Bungalow House With Simple Elegant Interiors - Duration: 2:22.
Cozy Bungalow House With Simple Elegant Interiors
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3 Mẹo Đơn Giản Với Quần Jean Bạn Nên Biết | 3 Simple Tips With Jeans - Duration: 4:09.
Hello friends ! If you accidentally sit down on the chair of your gum, what will you do?
The more you remove it, the more it sticks to your pants.
I will guide you to remove it the simplest.
You use a cold stone
You put the stone in place of gum.
You wait a moment.
Now you can take the gum out very easily.
This is a paper clip. What will I do with it?
I will use it to lock the pants.
When the hook of your pants is often dropped.
I will keep it for you to see.
And now you can be assured of locking your pants.
How to sew a torn jeans?
I will sew from the outside for you to see.
Have you seen it clearly?
It is a simple but beautiful way to sew jeans.
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Head Shoulders Knees And Toes (2019) | Nursery Rhymes | Super Simple Songs - Duration: 1:46.
(playful music)
(lively music)
♪ Head, shoulders, knees, and toes, knees and toes ♪
♪ Head, shoulders, knees, and toes, knees and toes ♪
♪ And eyes and ears and mouth and nose ♪
♪ Head, shoulders, knees, and toes, knees and toes ♪
♪ Head, shoulders, knees, and toes, knees and toes ♪
♪ Head, shoulders, knees, and toes, knees and toes ♪
♪ And eyes and ears and mouth and nose ♪
♪ Head, shoulders, knees, and toes, knees and toes ♪
♪ Head, shoulders, knees, and toes, knees and toes ♪
♪ Head, shoulders, knees, and toes, knees and toes ♪
♪ And eyes and ears and mouth and nose ♪
♪ Head, shoulders, knees, and toes, knees and toes ♪
♪ Head, shoulders, knees, and toes, knees and toes ♪
♪ Head, shoulders, knees, and toes, knees and toes ♪
♪ And eyes and ears and mouth and nose ♪
♪ Head, shoulders, knees, and toes, knees and toes ♪
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OREO POPS SIMPLE #8 - Duration: 2:40.
1 pack oreo
open oreo
pair the stick on the inside of Oreo
gently press oreo to stick
add almond slices for variety
leave it in the refrigerator for 15-20 minutes
chop the chocolate block until small
steam chocolate until melted
stir well
coat oreo with chocolate
tap slowly
put oreo on baking paper
oreo pops ready for decorated
decorate sccording your style
oreo pops ready to serve
store at room temperature or in refrigerator
Thanks for watching and don't forget to subscribe :D
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FOX TV - How to invest in an Isa easily: A simple guide to getting started - Duration: 13:10.
'I want to invest in an Isa, can you give me any tips on getting started?'This is a question that regularly crops up and we usually refer people to This is Money's investment guides, best DIY investing platforms round-up and other useful articles
Yet, what's often clear is that sometimes people don't want to do all that research
Rightly or wrongly, they simply want a quick, straightforward route map to investing in an Isa
To that end, I decided to write this distilled article.Caveat first. I obviously cannot give financial advice, I'm not qualified to, and nothing here is a personal recommendation
These are my thoughts on how to easily start investing in an Isa. You don't need to be a City whizzkid to start investing, it's possible to do it simply and quicklyHow do you want to invest?To decide what to do, you need to ask yourself what that pot is for and how you want to invest?Is it money that you can afford to take a long-term view on and not suddenly need in full in the next three to five years?If the answer to that is 'yes, I can take a long-term view' then you could take the risk of investing
Otherwise, you may want to stick to cash because investments can go down as well as up
The other thing to consider here is regular investing. It's often a mistake to think in terms of lump sums, most of us save money on a monthly basis
If you are saving money each month over and above a rainy day fund of two to three months' salary then you could start regularly investing some of this
RELATED ARTICLES Previous 1 2 Next Six simple steps for wiser investing - and a better chance
How to start investing in an Isa and make your money work. I have £250k sitting in my bank account - what should I do
The easy route to passive investing and some simple funds to. Virgin's tracker fund that charges 17 times more than its
Share this article Share 15 shares How involved do you want to be?The next question is how involved do you want to be in managing that Isa?If the answer is that you don't want the hassle and would rather get someone else to do it, you could try one of the new online wealth management firms
You answer a few questions on your goals and attitudes to risk – and they create and manage a portfolio of investments for you
On the other hand, if you are interested enough to get involved, then you could pick a full fat DIY investing platform that lets you choose your investments
The degree of getting involved here ranges from using tools that pick investments for you, to choosing a selection of funds yourself
These could be funds where a manager tries to beat the market, or cheap and easy tracker funds that simply follow it
Two of the three DIY investing platform options I picked out help you along the way with best fund lists, while the other has a low-cost index investing portfolio building tool
Don't just think in lump sums The annual Isa allowance is a use it or lose it affair
The last tax year's £15,240 allowance ran out on 5 April 2017; and a fresh one for this tax year kicked in the following day that is higher at £20,000
Our temptation to leave things to the last minute means an awful lot of Isa money gets invested as lump sums at the end of the tax year
A wiser plan is to invest at the start of the tax year, or spread your investments out through the year with some regular saving
Even if you do have a lump sum to invest (or end of tax year deadline to beat) it is worth noting that if you open an Isa account with many platforms, then you can pay money in now as cash – and choose where to invest it later at your leisure
This can allow you to spread out investing lump sums and lower your risk. Drip feeding in a big sum over a number of months can provide some security against a sudden big market fall
Investing offers the chance of greater rewards than cash but involves more risk - and you can guarantee that your investments will not only go up, they will also fall one day Where could you invest?This is the crunch point in this guide
To follow through on the promise of a quick, straightforward route map to investing in an Isa, I need to deliver some choices of where to do it
Another caveat here: This is just a small selection of the wide range of options for investors – there are lots of other good ones out there
Many of those will be better for certain elements of investing, or cheaper overall
But the aim of this guide isn't to explain all those options – it is to narrow them down
I highly recommend that you read our Best (and cheapest) DIY investing platforms round-up to get the full picture, or use our platform comparison tool
But from all those options, I picked a few that are good for those that need some help investing their Isa
DIY investing platformsHow you want to invest will influence who you choose to do it with – and there's a lot of choice
These three platforms all involve some element of getting involved, although it doesn't have to be too much
I've road tested them all and they deliver plenty of help in getting started.Thanks to them being simple to use, with competitive charges and a good range of things to invest in, my suggestions are Hargreaves Lansdown, Interactive Investor and AJ Bell YouInvest and Vanguard
All offer best funds lists and/or ready-made portfolios.Hargreaves Lansdown scores highly on being intuitive and easy to use
Finding and investing in funds is simple, as is setting up regular investments and checking up on what you have done
Its app is also very good. It's not cheap, with a 0.45% annual fee but on smaller investment pots percentage charges should not be too high
Fund dealing is free.AJ Bell is a more pared back experience but still simple to use
It has simple passive portfolios, a good best fund-finding tool and a cheaper 0.25% annual fee
Fund dealing costs £1.50. Interactive Investor has a different charging model and costs £22
50 a quarter or £90 a year. That fee is given back in free trading credits, which you can use to pay to buy funds, shares, trusts and ETFs
The standard charge to buy or sell all those is £10, or £1 if you set up regular monthly investing
Interactive Investor is simple to use, and has good model portfolios.A final more restrictive but simple and cheap option is Vanguard
The US giant has set up a UK investing platform but you can only buy its funds. It is cheap with a 0
15% per year fee and has no costs for buying and selling. You can use this to buy Vanguard's simple and cheap passive funds, or its all in one LifeStrategy funds that invest in shares and bonds around the world
> Read This is Money's Top 50 funds and investment trusts Get someone to do it for you: Online wealth managers A whole host of these services have cropped up in recent years
Given the chance, they'll all tell you that they are the best at looking after your money and helping it to grow while protecting you against stormy times
The true test of this will come with time and it is too early to properly evaluate their performance through both the good times and the bad
Their approach to investing varies, from using a traditional investment team deciding where to invest, to clever algorithms that claim to spot the best opportunities for the lowest risks
All aim to offer user-friendly sites, with risk-profiling tools that combine with your goals to deliver a portfolio, which is then managed for you
Costs tend to be about the 1 per cent a year mark – cheap but not as cheap as a simple tracker fund or ETF through a DIY investing platform
But for that 1 per cent fee, you get someone else to do the work for you and build a properly balanced portfolio
The most established online wealth manager is Nutmeg, while rivals include Moneyfarm, Wealthify and Scalable Capital
Another interesting option is Moneybox, which is app based and offers three simple portfolios with a neat trick available to round up your everyday spending and then choose to invest that sum
If you are considering using one of these, then you can road test their tools without putting any money into an account – you may have to do a simple initial sign-up with an email, however
Learn more with our free guide to investing This whistlestop tour of how to quickly and easily invest in an Isa, does not explain everything you need to know about investing
To learn more about the essentials of investing read our free guide How to be a successful investor
It is an easy to understand and jargon-free 40 page PDF guide that's short enough to be read in one sitting and you can also keep it for reference when investing
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How the simple 40 push-up test could save your life - if you're a man - News Live - Duration: 2:02.
Whether you only have to think of a push-up to break out in a sweat or whether you're a pro, they could be more important than you think
As well as being generally good for your health and fitness , a simple (ish) push-up test could potentially save your life
Because the number indicates a lot about the state of your health if you're a man
So how many push-ups do you think you could do in a row? Ten? Twenty? One hundred maybe (in which case, well done you)? What you should be aiming for is 40 push-ups in a row
Not ten then a short break while your life flashes before your very eyes, but 40 consecutive push-ups
According to new research, men who can do more than 40 push-ups in a row have a 96 per cent lower risk of heart disease than those who struggle to do 10
The Harvard study says that demonstrating to your doctor how many push-ups you're capable of could even be a more accurate indication of heart disease and strokes than the treadmill tests traditionally used
"Surprisingly, push-up capacity was more strongly associated with cardiovascular disease risk than the results of submaximal treadmill tests," lead author Dr Justin Yang, occupational medicine resident at the Harvard TH Chan School of Public Health, explained
To arrive at these findings, 1104 active male firefighters between the ages of 21 and 66 had their health data analysed over a decade
"Participants able to complete more than 40 push-ups were associated with a significantly lower risk of incident CVD event risk compared with those completing fewer than 10 push-ups," the study reveals
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Erasmus+: More simple, more funds, made for everyone - Duration: 1:43.
For more infomation >> Erasmus+: More simple, more funds, made for everyone - Duration: 1:43. -------------------------------------------
Freehand simple rangoli ||simple muggulu || freehand kolams - Duration: 2:22.
freehand kolam
easy rangoli
simple rangoli without dots
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English grammar lessons: Simple Past and Present Perfect - Duration: 2:26.
This is Everyday Grammar.
I'm Kaveh.
And I'm Lucija.
Hey Kaveh, you're looking a bit tanned.
Did you go to the beach?
I did.
I went to Florida last weekend.
Have you ever gone to Florida?
Sure I have.
I have gone there two years ago.
Wait.
You mean, you went there two years ago.
What's the difference?
Good question.
You're asking about the difference between
the simple past and present perfect verb tenses.
"I went to Florida" is in the simple past.
You use the simple past to talk about a
past event that happened at a certain time.
OK, that makes sense.
But what about "I have gone?"
I have gone to Florida is in the present perfect.
It shows that a past event
happened at an unknown time.
Wait.
If it's about the past, why is it called
the present perfect?
Well, it's to emphasize the present effect of
a past action.
I have graduated from college.
I graduated from college.
Interesting.
That's a lot to think about.
Is there an easier way to remember?
As a matter of fact there is.
Focus on the adverbs.
Adverbs like yesterday, ago, and last
night go with the simple past.
Adverbs like never, already, for and since – they go with
the present perfect.
Wow!
I have never thought of it like that before.
And that's Everyday Grammar.
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Breakfast simple and Easy just in hardly two mintue/Aasan / Sada nashta - Duration: 2:25.
Take Nonstick fry pan or any available to you
Add some Gee/Oil/Butter any thing you have, It's batter you used healthy one.
If you do not have nonstick fry pan then sprinkle some slat before adding an egg. With this egg will not stick to the pan.
When oil become hot then take an egg, break little with spoon and add slowly in the middle of the pan
It take just a minute , if you want running yoke then do not flip the egg, just take some hot oil and through on egg like this
It will take one an half minute to ready...Now take a plate and carefully shifted egg in a plate.
Your perfect fried egg with running yolk has ready
Now take one slice of brown bread
Little fry or just heat as you like from both side for 30 second
Your breakfast ready... just sprinkle salt and crushed plack paper and one cup of black coffee and enjoy your healthy and light breakfast containing just almost:167 calories.
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