Hi,my name is youhei ozaki. Thanks to looking this video. This video talk about how to like miserable me.
One of characteristic, It is to doing have high ideal.
For example, There is person to work amazingly. Rarely fail.
「Work does not end within time」 「I am not good」 「If this goes on,not good」
For example, Have too High expectation.
「Want to be liked from many people」 「I should become have been rich」 etc..
There is method that to don't feel down too much when that time.
This method is to can not soon.
Say easy and,It is to become to like self.
To admit self. ・Self that the work can
・Self that be liked from many people ・Self that doing have money ・Self that there is a lover
but,important more than that,
"Other self"
become to like that. There is recommend things as method to realize that
It is meditation.
What image do you have about meditation?
「heart is become calm down」 It might be to many people say it. But,this time is wrong.
In meditation is there is effect of another one. It is to admit self that nothing do.
The meditation is completion myself only. Social contributions is nothing. There is not gain.
Around people do not thank you. Suddenly,It will not raise self abilities.
How much can self like? You can to know.
If you doing have high ideal,please try the meditation. Close eye and just breath. It's OK with few minute.
Please try it. Thank you for looking this video. See you!
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