News on Youtube Jul 2 2018

http://Gxldmia.3weekdiet.hop.clickbank.net The 3 Week Diet System is a fool-proof, science-based diet that is designed to help people lose as many as 23 pounds of body fat in just 21 days. The system was created by Brian Flatt, a trainer, weight loss coach and nutritionist who grew tired of seeing clients constantly losing the "battle of the bulge." The 3 Week Diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. The system has already helped thousands of people lose weight and has proved so effective that Flatt is now able to offer a 60-day, 100% no-nonsense "lose the weight or it's free" guarantee with his system. The complete 3 Week Diet System includes: An Introduction Manual – which discusses the science behind the system and describes exactly what dieters need to do to lose weight and keep it off. In this manual, dieters get a simple, easy to follow crash course in the specific nutrients they need to lose fat, increase metabolism and become much more healthy and energetic. A Diet Manual – which reveals how dieters can get their own tailored rapid weight loss plan that suits their body type. With this plan, dieters will know exactly what to eat every day, how much to eat and when to eat it. This manual eliminates the guesswork that often accompanies dieting and reveals step by step what to do to lose weight and keep it off over the long run. A Workout Manual – yes, to lose as much weight as possible as fast as possible you do need to work out … but you don't need to spend all day in the gym. With this system's groundbreaking workouts, dieters learn how to get amazing results exercising 20 minutes a day just three or four days a week. A Mindset & Motivation Manual – Diet and exercise aren't the only keys to weight loss. To achieve real weight loss success you also need to develop the right mindset so that you are able to stay motivated and focused on your goals. This manual shows how to develop that winning mindset. Together these manuals form a full, easy-to-follow system that produces real weight loss and as a result is having a dramatic positive impact on people's health around the world.

The 3 Week Diet System is a fool-proof, science-based diet that is designed to help people lose as many as 23 pounds of body fat in just 21 days. The system was created by Brian Flatt, a trainer, weight loss coach and nutritionist who grew tired of seeing clients constantly losing the "battle of the bulge." The 3 Week Diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. The system has already helped thousands of people lose weight and has proved so effective that Flatt is now able to offer a 60-day, 100% no-nonsense "lose the weight or it's free" guarantee with his system. The complete 3 Week Diet System includes: An Introduction Manual – which discusses the science behind the system and describes exactly what dieters need to do to lose weight and keep it off. In this manual, dieters get a simple, easy to follow crash course in the specific nutrients they need to lose fat, increase metabolism and become much more healthy and energetic. A Diet Manual – which reveals how dieters can get their own tailored rapid weight loss plan that suits their body type. With this plan, dieters will know exactly what to eat every day, how much to eat and when to eat it. This manual eliminates the guesswork that often accompanies dieting and reveals step by step what to do to lose weight and keep it off over the long run. A Workout Manual – yes, to lose as much weight as possible as fast as possible you do need to work out … but you don't need to spend all day in the gym. With this system's groundbreaking workouts, dieters learn how to get amazing results exercising 20 minutes a day just three or four days a week. A Mindset & Motivation Manual – Diet and exercise aren't the only keys to weight loss. To achieve real weight loss success you also need to develop the right mindset so that you are able to stay motivated and focused on your goals. This manual shows how to develop that winning mindset. Together these manuals form a full, easy-to-follow system that produces real weight loss and as a result is having a dramatic positive impact on people's health around the world.

Are you I

Then

Guys, welcome back to another Q&A question weight loss

series, um

Today's question is about intermittent fasting. So people ask me a lot about this

I

Have you know expressed that I think Interfax commit and fasting is beneficial in the past?

And I just wanted to talk about it a little bit today

So there's different diets that like promote intermittent fasting

Like I think the warrior diet is one where you pretty much don't eat all day and you have one meal at night

There is also the 5:2 diet. I think it's called where you eat

Like as many colors as you can for five days and then two days you eat 500 or something like that

Um, so intimate fasting isn't like something new. It's something that we have done our whole eyes

It's something that you know, the body naturally does

And it's not really like a diet

It's more of listening to your body and it kind of comes into play with like intuitive eating and things like that. So

if

You know, I don't think that you should force your body to intermittently fast

But what I do think is that when you listen to your body, you'll realize that you know, most people most thin people

will listen to their bodies and fast when they're not hungry, so

like if you've ever had friend and it's like 10 o'clock or new and or something like that and they've just been so busy and

They're just like, you know, I'm I haven't eaten anything all day because their body wasn't telling them to eat

They weren't hungry and they were just busy and they're focused on other things

That's kind of an explanation intermittent fasting. So if you go to bed or you stay you stop eating you eat dinner at 5:00 p.m

You wake up and you don't eat something until 8:00 p.m. You technically be intermittent fasting for?

15 hours, so from 5 p.m. To 8 and

15 hours, which I think 15 hours is like generally how much people will intermittent fast

the biggest thing with this though is people are very brainwashed from diets from the media from

Having to eat 10 mini meals every single day or else your metabolism is going to slow down and you're gonna die, right?

Like we've all heard that that you to eat ten times a day and you need to eat

Consistently or your body's gonna go into starvation mode

So the only thing I really have to say about this is just listen to your body

so if you wake up in the morning and

you know some diet or some person or

whatever is telling you that you need to eat at five o'clock in the morning or else you're gonna

Go into starvation mode and die, but you're not hungry like just eat when you're hungry

So wake up in the morning drink a bunch of water. Get your body hydrated

And then wait until you are hungry to eat your first meal your next meal. Wait until you're hungry to eat your next meal

so like a long time ago, we were roaming the planet, you know when we were

Not living by the standards of society and all their bring and washing and diets

We didn't have three meals a day like these were put into place by the marketing of America to make us

Form our eating habits around certain times of the day which helps you know

the restaurants helps the fast food industries, it helps sell more food and grocery stores because people are like well

What am I gonna have for breakfast? What are we gonna have for lunch women for dinner?

And it's all these different types of foods. So like you have your breakfast foods you have your lunch food

you have your dinner foods and generally those are what people at least in, you know, America on a standard American diet will eat for

Those specific meals they'll wake up the hunger Girt because it's a breakfast food. You know, we're the hub oatmeal or fruit or eggs

Bacon or something like that, they'll go out to eat and they'll get a huge bacon and egg platter or whatever

For lunch to have like a sandwich or something like that

They'll bring to work with like chips or they'll have like a hotdog or something

That's more of like a lunch night meal and then for dinner, they'll you know make something at home. That's like a stew or

pizza or whatever, so it's really just

American marketing tactics that have placed

meal times around everything and the dining industry took took advantage of that and they said well

we're gonna like make this into you have to eat ten times a day or this is gonna happen to you or

you know now there's intermittent fasting diets and things like that, but

Nothing is really new I mean

generally, if you just listen to your body and you go intuitive eating and how your body feels and you eat as much as you

Want everything will work out a hundred percent. So I wouldn't say like force your body to intermittently fast. I mean it is good

To not eat right before bedtime or anything like that

but just make sure that you're eating enough at dinner that you're full and satisfied and that

You can go to bed and not be like starving and then when you wake up drink a quart of water

Do a couple things and then once you feel hungry eat and then once you feel hungry again eat, so don't

Force your body to intermittent fast

It's just something that we naturally do day to day and I think that that's the healthiest way to go about it

So thank you guys for watching this video

Leave your comments and questions about intermittent fasting below and I will see tomorrow