Simple Beautifull Park Model RV 508 From A Thens
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Hand embroidery Amazing Trick, Making Simple puff Flower with Paper - Duration: 9:47.
Mowsumi Embroidery
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simple half cut crease tutorial - Duration: 9:02.
For more infomation >> simple half cut crease tutorial - Duration: 9:02. -------------------------------------------
Happy Life 10 Tips Simple 2019 Full_ HD - Duration: 9:03.
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Loved pronunciation of the past simple and past participle and H reduction - Smallville 5x9 Lexmas - Duration: 0:54.
For more infomation >> Loved pronunciation of the past simple and past participle and H reduction - Smallville 5x9 Lexmas - Duration: 0:54. -------------------------------------------
Simple beautiful flower ||pencil drawing|| lilie flower||pencil art|| - Duration: 1:23.
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How to make a simple Fire Alarm at home - Duration: 2:56.
For more infomation >> How to make a simple Fire Alarm at home - Duration: 2:56. -------------------------------------------
Simple & Effective Back Workout at Home | Calisthenics Family - Duration: 6:37.
Whatsup guys, Yannick here from Calisthenics Family
and today I am going to show you a back training that you can do at home
as you can see I am standing in my room, I have hung a pull up bar
it is currently very cold outside
it is winter and as a calisthenics athlete you often train outside
and if it is cold, you want to be able to train indoors
so if you have a pullup bar and a set of rings then that is enough to do a back workout
so that's what I'm going to show you today
All right ladies and gentlemen, today we are going to do a back workout for beginners
lately I also always sport inside more often since outside is just very cold
by the way, if you want some warm clothes
warm sports clothes, take a look at myprotein
now 35% discount through our code, I wear for example this nice warm myprotein sweater
I also have socks, they are super nice
but let's continue with the workout, we're going to do six exercises today
3 exercises on the bar and 3 exercises on the rings
so let's start with the first exercise right away
the first exercise are normal pull ups
Try to do 4 sets of 6-12 repetitions
if 6 repetitions are too difficult, get a resistance band so you can make 6 repetitions
and if the 12 repetitions are too easy, you can take the exercise a bit wider
or you just pick up a few more repetitions
as you can see I do a full range of motion so that means chin above bar
and hanging all the way down to a dead hanging position
the second exercise is the military pullup.
also for this exercise you take four sets and again 6 to 12 repetitions
also remember that with this exercise you alternate with your grip
so the one time you place your left hand in front another time you put your right hand in front
then we move on to the third exercise that is the pullup hold
in this exercise you pull yourself up and hold yourself on top
until your chin is above the bar. for this exercise you try to hold about 20 to 30 seconds
if that does not work you will pick up a resistance band at your level
make sure you get 20 seconds
this exercise you do three sets and for the second set you'll do another variant
namely the small grip hold
and for the third set we take the reverse grip hold
then we take the rings now
if you do not have rings you can still use a low bar
you see, for example, the bar that I have between my door, which you can also hang lower
the fourth exercise is the australian pullup
this exercise is slightly lighter than the normal pull-up
that is why you want to do more repetitions here
try to do between 6-20 repetitions
it can be made easier by walking a little further backwards
so you're standing a bit up
and if it is too easy you can walk a little more forward until you are horizontal
making the exercise more difficult
and then we move on to the next exercise. this is somewhat more difficult
the one arm australian pullup. because you do this with an arm, it is heavier
and do you want to make it a little easier by stepping back a bit further
so you're right up a bit more
make sure you are standing nice and clean. so not that your hip collapses or is too much forward
make sure you are in a good position. Then you make a pull movement with an arm.
in this exercise you also try to do between 6 and 12 repetitions
if that exercise is too heavy, then you can walk a little further back as you see here
if I pull now you will see that I am actually standing upright on the top
this is easy because now you can get a little more rest in the top position
so that the exercise becomes lighter
and now the last exercise. That is the australian pull up hold
the same as the australian pull up but now you stick to the top
try to hold it for about 20 seconds
if it is too easy then you can walk a bit further forward then it becomes a bit more difficult
if it is too difficult you can walk a bit further back so that you are more upright
for the second set you get a reverse grip. Then you train something more your bicep
for the third set you can choose whether you do the reverse grip or the normal grip
OK ladies and gentlemen, so this was the pull workout that can be done at home
full workout of six exercises where you train different angles
you do holds, sometimes more for the biceps and all are for the lats
this is a good workout to do at home! Good luck with the workout
if you find this video interesting and you like to see more home workout videos
please let us know in the comments
Do you want to train with your own body weight? and develop real bodyweight strength
Please check our website for our training programs
this was it for the video! Also give a thumbs up if you liked the video
and subscribe for more videos and then I will see you in the next video!
peace out
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How to Crochet simple and easy Puff Flower - [ Hindi ] - Pattern #3 - Crosia flower design - Duration: 11:47.
For more infomation >> How to Crochet simple and easy Puff Flower - [ Hindi ] - Pattern #3 - Crosia flower design - Duration: 11:47. -------------------------------------------
How to Draw 5 Pigs Simple for Kids | Easy Step by Step Guides for Drawing Pigs - Duration: 10:03.
How to Draw 5 Pigs Simple for Kids | Easy Step by Step Guides for Drawing Pigs
What you need:
- Pencil, eraser, drawing paper, colored pencils
- Our Pigs directed the video. Please pause the video and follow the steps.
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Este Truque Simples Irá Refrescar Instantaneamente Seu Banheiro - Duration: 3:43.
Nothing better than having the house always scented, Is not it?
In addition to the pleasant odor, aromas are impact of part of our system.
nervous, responsible for our emotions.
If you like to leave your home always scented, should know that one of the places where this task
it may be more difficult is in the bathroom.
In today's video, we'll teach you some simple tricks you can do at home,
ingredients that are easy to find and will help remove unpleasant odors
from the bathroom and leave it more fragrant!
The first trick we are going to teach is everything very simple to do.
All you need is an essential oil with aroma of your choice.
This will be the aroma that will be part of your bathroom for many days, so choose
the one that pleases you the most.
Whenever you change the roll of paper bathroom toilet, drip a few drops
of this essential oil on the inside of the roll.
Do not need too many drops, something around from 3 to 5 is already more than enough.
Put the roller back in the holder and you're done!
Whenever someone uses paper, the act of spinning the roll will help the aroma to be released
up in the air.
And when your bathroom is with an unpleasant odor, what do you do?
In the market today there are several options of flavorings, which even serve to
purpose, but are not always considered a good choice.
This is because these products may contain substances chemicals that are hazardous to health, such as
case of phthalates.
These substances have already been infertility and developmental problems
in rats and even banned in several countries.
In addition, many people report reactions contact with these products, which
can range from small irritations in the region to more serious problems
of health.
So let's teach you an alternative totally natural to aromatize your bathroom,
leaving you with a refreshing air.
To make a natural flavoring you will need baking soda, vinegar
and an essential oil of your choice.
Take an empty spray bottle and fill it with 2 glasses of water.
Add one tablespoon of vinegar, one teaspoon of baking soda and
10 drops of the chosen essential oil.
Use as needed.
You can also use baking soda to absorb the bad odors of the bathroom.
Fill a 1 liter bottle with bicarbonate until the half is covered.
Add a few drops of essential oil to bicarbonate.
Optionally, you can also place 5 cloves in the mixture.
Cover the mouth of the bottle with a tule or similar tissue that allows the
passing through the air.
Then tie with a ribbon.
This tip will help remove bad odors of your bathroom and exude the aroma of the ingredients
of the bottle in the environment.
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Easy and simple alpana for Saraswati puja - Duration: 7:25.
Easy rangoli design
Easy drawing
Tshirt drawing
Simple drawing
Mahndi for hands
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Venezuela A simple guide to understanding the current crisis News Al Jazeera - Duration: 4:26.
Venezuela A simple guide to understanding the current crisis News Al Jazeera
As Venezuelas crisis reaches a tipping point, heres a simple guide with key points of the current situation.
Mar 2013: Hugo Chavez dies, Nicolas Maduro takes office
Apr 2013: Maduro wins elections
Dec 2015: Opposition wins National Assembly
Feb 2018: Mediation efforts collapse
May 2018: Contested election takes place
Jan 10, 2019: Maduro takes oath for second term
Jan 23, 2019: Juan Guaido declares himself interim president
After years of turmoil, s political crisis escalated to a new level last week as the head of the opposition controlled National Assembly, , declared himself interim president.
The proclamation came after President experienced the biggest protests against his mandate in two years.
But Maduro said he is not leaving his seat in power, and accused Guaido of staging a backed coup.
The US has stepped up pressure on Maduro, imposing sweeping sanctions against the state owned oil company PDVSA, and saying "all options are on the table" to replace his government.
But Maduro still enjoys the support of the countrys armed services, as well as some of the major world powers, including China, Russia and Turkey.
As the crisis deepens, here is a simple guide to understanding the key points in the current situation.
President Maduro was first elected in April 2013 after the death of his predecessor, Hugo Chavez.
During his presidency, the economy further crumbled due to many factors, including a drop in oil prices. Millions fled hyperinflation, poverty and food and medicine shortages.
Protests shook the country in 2014, but after the protests and the regional elections in 2017,
Fresh elections took place in May 2018 after originally being scheduled for December of the same year.
Many candidates were barred from running, and most of the opposition boycotted the vote, labelling it "fraudulent".
Maduros government maintained the elections complied with the necessary requirements.
On May 21, he declared victory, vowing to work swiftly to stabilise the countrys economy. "You have put your trust in me and I will pay back this infinite, loving trust," Maduro said at the time.
On January 10, Maduro was sworn in for a second six year term, despite opposition from several other Latin American countries.
The Organization of American States refused to recognise his new term, with Paraguay announcing it was breaking diplomatic relations with Venezuela.
The US also refused to recognise what it called the "Maduro dictatorships illegitimate inauguration".
The US will not recognize the Maduro dictatorships illegitimate inauguration. We will continue to increase pressure on the corrupt regime, support the democratic National Assembly, and call for democracy and freedom in Venezuela.
Inside the country, opposition leaders branded Maduros second term illegitimate and called for the opposition controlled National Assembly to declare the presidency vacant.
Citing Articles 233 and 333 of the Venezuelan constitution, the National Assembly heeded the call.
However, the Supreme Court all actions taken by the National Assembly were null and void.
Despite the Supreme Courts ruling, Guaido declared himself interim president on January 23, with the US leading a chorus of other countries in recognising Guaido as the countrys new leader.
Maduro defended his presidency, saying, "We are a true, profound, popular and revolutionary democracy … not a democracy of the elites."
"And I, Nicolas Maduro Moros, am a genuinely and profoundly democratic president.
"We have inherited a great legacy. We cannot fail and we will not fail," he added.
Maduro accused the opposition of staging a US backed coup.
Guaido rose from obscurity to the self declared interim president of Venezuela in a matter of weeks.
The 35 year old politician was relatively unknown when he was named the president of the National Assembly in early January.
Guaido was born in the port city of La Guaira, in the state of Vargas. He was 15 years old when Chavez came to power in 1999.
From an early age, he was involved in politics. He was a founding member of a centrist political party, Popular Will, working directly with key opposition leader Leopoldo Lopez.
After declaring himself interim president on January 23, Guaido, with the backing of the US, laid out his broad plan for Venezuela.
His plan focuses on the oppositions strategy for the economy and oil resources, and examines public services, security, governability and society.
Guaido has also called on members of the military to disavow Maduro, promising all security forces personnel amnesty if they break with the leader.
"The amnesty were proposing aims to bring those military forces that are linked to the government [closer to the people] we aim to create harmony [among the different powers]," Rachid Yasbek, a leader from the opposition group said.
But the militarys highest ranks have declared their loyalty to Maduro.
Although Maduro lacks the military pedigree of Chavez, the relationship his late mentor had with the armed services has helped lay the groundwork for its continued support, and this relationship has brought stability to his mandate.
"Hugo Chavez was part of the military, and during its government, it established important links with them, many of them were rewarded with pay raises and others were in control of key positions and industries," Carlos Pina, an analyst from the Central University of Venezuela, said.
But the situation seems to be changing, on Saturday a air force general said he had disavowed Nicolas Maduro and now recognised opposition leader Juan Guaido as interim head of state, according to a video circulating on Twitter.
In the video, General Francisco Yanez, a member of the air forces high command, called on other members of the military to defect. He also reportedly claimed that 90 percent of the armed forces no longer support Maduro.
Yanez is the first active Venezuelan general to recognise Guaido since he proclaimed himself president on Jan. 23.
Maduros major supporters include the Venezuelan military and the Supreme Court, Russia, China, Turkey, Cuba, Bolivia, Iran and Nicaragua.
Both China and Russia blocked a push in the Security Council to back Guaido.
State oil company PDVSA, which was recently hit with US sanctions, has also stood by Maduro.
"We have no other president" besides Maduro, PDVSA President and Oil Minister Manuel Quevedo, a career military officer, said in a January 23 statement.
Guaidos supporters
The US recognised Guaido shortly after he proclaimed himself interim president on January 23.
The citizens of Venezuela have suffered for too long at the hands of the illegitimate Maduro regime. Today, I have officially recognized the President of the Venezuelan National Assembly, Juan Guaido, as the Interim President of Venezuela.
Members of the Lima Group, excluding Mexico and Uruguay, rallied behind Guaido. Germany, Spain and France also said they would recognise Guaido as president if Maduro failed to call elections.
Among other countries recognising Guaido are Australia, and Israel.
Defence attache Colonel Jose Luis Silva, Venezuelas top military envoy to the US, declared himself a supporter of Guaido, saying, "He is the only legitimate president."
For normal Venezuelans, everyday life has become increasingly difficult. One of the biggest challenges people face is hyperinflation. According released by the National Assembly, by the end of 2018, prices were doubling every 19 days on average.
"In Venezuela, you work a whole month and you cannot afford the basic food that Venezuelans include in their diet," Yasbek said.
"In the stores, shelves are empty, and the social programmes are not being able to relieve the stress of not finding the basic things."
The health sector is also struggling. The crisis in Venezuela has resulted in 85 percent shortages of medicines, poor hospital conditions and migrations abroad as medical professionals leave the country.
As a result of these conditions, the country is facing what has become the largest exodus in Latin American history. Over three million people have fled the country since 2014, and it is expected to reach 5.3 million by the end of 2019, according to the UN estimations.
The Battle for Venezuela
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Simple Weekend (Akhir Pekan yang Sederhana) - Duration: 5:47.
Hello guys, welcome back to my youtube channel Plus Minus18
so today I am at KI (Kambang Iwak), one of the tourist attractions in Palembang
it's still morning and the atmosphere is very very crowded guys,,
I will show the atmosphere of KI (Kambang Iwak) in Palembang
soo, watch my video..!!
so this is the weekend atmosphere in the city of Palembang
KI or Kambang Iwak is one of the weekend destinations for the peoples of Palembang
actually there are other places too, but if the morning KI is the most crowded place
guys, now I'm on the KI bridge, this is located in the middle
so there is like a lake
I don't know why it's called Kambang Iwak (KI)
maybe there are a lot of fish here or there are still many until now
i don't know
guys, iwak in Indonesian language means fish (iwak is a regional language)
Kambang Iwak that means lake fish (maybe) lol
you can see there,,,broad enough and this is very crowded.
you can see,,
maybe there are fish but don't know much or not
cos that the name is Kambang Iwak
this is very crowded guys
very very crowded, many children play here
and the same as there are shows
soo very crowded, you can see, there.... crowded guys
now I am resting, sitting while eating typical Palembang food, namely Pempek Panggang
I bought ice for 5000 IDR
cheap, right?
Although this is a tourist place but the price is not too expensive standard
this is just 5000 IDR
I will rest (again)
now it's getting quiet because it's almost 10 am
now I have finished eating and I will go home
don't forget to like, comment and subscribe
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