News on Youtube Dec 26 2018

Hey, everybody, out there.

Coach Dane Long with Get Lean in 12,

and today I'm introducing you to Gingie,

and it's Christmas time.

It is time for you to bust those calories.

Now, you see this?

Yep, I know.

You see.

I got a candy cane, and I also have my buddy Gingie

This is actually my daughter's and I stole him for a minute.

But I have to tell you.

During a time like right now, during the holidays,

it is time for you and I to exercise and get two moves

that I know that are going to help you bust those holiday

pounds.

So I'm going to put Gingie to the side here.

Now, when it comes to exercises and it comes to candy, right?

It comes to cookies, cake, all those things.

We know they're going to pack on the pounds

and you're going to hate yourself

when it comes to the new year, and you're going to say,

I've got to lose 5, 10, 15, 20 pounds.

Well, today, these moves that I have for you are going to help

you do exactly that.

Now, here's the thing.

Up here, you see that link?

Don't click it, don't look at it,

don't do anything, because I've got to show you these moves.

And today, I have dumbbells.

OK, so let me grab my dumbbells.

I have eight pound dumbbells that I'm going to use, OK?

Now at home, you can use a five, you can use three,

you can use an eight.

Whatever you choose, choose your intensity

by the amount of weight that you want to use,

but don't get too extreme.

Because I want you to keep your back nice and straight

and I want to make sure your knees don't hurt you, OK?

Now, at the end of this, after I show you this,

I have something that goes absolutely

perfect with these moves.

Because if you're over the age of 35, like me, 44 years old,

you have to be moving different if you want to lose belly fat,

because your hormones have tanked

because it's a natural occurrence that

happens to every one of us.

And the only way that you can lose belly fat,

is you have to spike those hormones

with specific movements, like these ones I have here today.

Now, I'm going to do this on the side here you can see me.

First will be the right hand side.

So it's going to be a lunge.

Now it's a static lunge, OK?

Anaerobic and aerobic.

Aerobic means that we're using movements

to get the heart rate up.

Anaerobic means we're more or less doing static movements.

So, first movement is going to be down

into a lunge, 90 degrees, OK?

90 degrees, just like this.

Remember, your knees should not be past your toe,

and your back heel should be kicked

back enough where you've got 90 degrees on that back knee, OK?

Now, I'm going to drop one weight, because I only

need one for this.

So, static movement, just like this.

But now, how are we going to create aerobic?

Take your weight just like this, and you're going to pass it.

Now, you're going to time yourself for 30 seconds, OK?

30 seconds on the right hand side, and you're

doing just like this.

Bring it up all the way up to the eyes, and back down.

Keeping that 90 degrees at all times.

Then, you're going to switch sides.

Opposite side, same exact movement.

Remember, 90 degrees, OK?

Now, we're going to go this way.

Left, right, left, right, left, right, just like this, OK?

Now, 30 seconds on the right, 30 seconds on the left.

And when you do these movements, I

want you to do three rounds for a beginner four rounds

for intermediate, and five rounds for advanced.

Now, I'm already starting to get out of breath,

because aerobic is adding those movements around the knee, OK?

If you just stand there and do a static lunge, that's great.

But, by adding in that dumbbell, and adding

in that specific movement, you're

going to burn more calories.

Which, in turn, burns more of this, OK?

And those ginger bread cookies that I

know that you're eating, OK?

Next move, here we go.

Two dumbbells on this one.

Separate your feet, point your toes out.

This is going to be a wide.

Wide out, narrow in, OK?

Wide out, narrow in.

So, Wide out is like this.

Remember, point your toes out.

That way your knees can bend outwards, channeling everything

into the inner glutes, into the thighs, into the inner thighs,

helping you burn more calories.

Now, you're going to hold your weights just like this.

Come down, and a movement to a narrow in.

Back out, wide out, narrow in.

Wide out, narrow in.

Now, what is this weight doing?

This is putting resistance down on me,

because gravity is pushing down with the weight.

By having these dumbbells, you can do this without dumbbells,

but by adding the dumbbells, just so,

you are now engaging more muscles.

You are burning more cookies.

You are burning more calories, and you are moving differently.

Because if you are over the age of 35,

and you want that dream body, the only way you're

going to get it, is you have to be moving differently.

Now, because you're here with me today, do me a favor.

All right?

You love these moves and you more, do me a favor.

Down in the comments below, put a big yes

with exclamation marks, and I'll keep

these exercises coming for you.

and all these awesome protocols.

But if you need a specific protocol to help you,

because right now, you're looking at me

and you're sick and tired of having that belly fat.

And you want that dream body, I don't care if it's Christmas,

I don't care if it's New Year's, I don't care if it's 2018

and you want that dream body.

I have the specific protocol for you.

It's called The Over 40 Flat Belly and Ab Solution, OK?

It is going to be at this link, but don't click it just yet.

OK, so here's the thing.

If you are over the age of 35 and you have belly fat right

now, over five pounds of belly fat right now,

you are a walking time bomb.

And that belly fat is deadly.

It is known.

Studies have shown that deadly belly fat will eventually

take over everything.

And it makes you feel depressed.

It doesn't make you feel good about yourself.

And I know that you want to feel great about yourself

when it comes to 2018.

the Over 40 Ab and Flat Belly Solution that you'll

find up at this link, OK?

When you click that link, you're going to see me.

You're going to see my wife.

41 years old, three kids, we're living a great life

using this exact system.

You're also going to see my partner and one of my best

friends, Shawn Hassell.

46 years old, ripped grandpa, and his wife

Karen, that's 57 years old, beating out colon cancer

using this exact system.

Up here, at this link, called the Over 40

Ab and Flat Belly Solution.

I want you to have the dream body that you desire.

No matter if it's Christmas, no matter if it's the new year.

I want you to achieve greatness.

Lose that 5, 10, 15 pounds or more, and get into that dress

and get into those jeans.

Right now by clicking that link up above, it'll take you there.

Now, don't forget.

Hit a like, hit a heart, hit a share for me

if you love the stuff that I'm bringing

for you at every single one of these videos.

you have helped us get our page, now, to over 200,000 people

around the world strong.

Thank you for stopping on this feed.

Don't forget, if you're looking for that dream body,

the success key is right here at this link.

Click that link now, and you and I

will exercise together to greatness,

and get the dream body that you desire.

I want you to keep going strong.

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Irrigation (SIMPLE) | Low cost irrigation for Beginners (UNDER $25!) - Duration: 16:34.

hi guys welcome back to the farm here toon and leigh and today today today

what you doing mrs. you're working what are you working make the fruit tree

peepee irrigation it's a hot day the trees need watering but guess what we're

not watering them with the pipe we've got the pipe work in this is our very very

first effort of laying irrigation pipe work and the challenge was that we set

ourselves is was rather was doing it as cheap as possible

and it looks like we've nailed it so let's walk you through our wonderful

creation on a shoestring anyone can do this piece of fat now if it was money

no object for this we would be using all this blue pipe work but it's probably

four times the cost of what we've come up with so the pipe itself

is this this stuff here and you joins see your little t sections and then at

the ends rather than use rather than pay for the skinny pipe here has been that

fitting going into two here toons come up with an ingenious system of squeezing

the end and putting the wire around it and it's working so she's just at the

moment she's just going around and adjusting the end so we're getting a

nice sort of limited flow on on all of them you can see some of them are coming

out a little bit to a little bit too quickly ones

this one is probably just about right so if we can have a mall set up like

that that'd be brilliant now the way we've set it up is sort of like a

circuit so this comes straight from the the smurt this blue pipe here so when

this when the hose is turned off and the valve down here is open it then comes

down to a t section which goes up which goes onto the the black pipe work

comes out here and then we've teed it off now we've been it in a complete

circuit so the water doesn't actually get to the end it comes all the way back

so you can see it's it's running all the way around the outside here and then

back to the other end of the pipe work in here and then for the middle row

we've got another line tied in all the way to the end so the thought was if the

the water flow was struggling to get all the way around or a little bit too fast

that would help to even it out and it has it has seemed to work quite well

this one in the corners locked off we've got another fruit tree planned for

here so I've just been prepping the soil took a whole bit beneath the tire put

some duck muck in there and some decent soil and then we put a tree in there and

then tune or fiddled with the wires and get that going again

we will be doing a short video on why we use these tires work with great fans are

using them for foremost for fruit trees and then here

we haven't heed this off because some of the some of the things that were planted

aren't in a tire so we'll just put a little sprinkler head in here I'll show

you one of those in a minute they're just a bayonet fitting and they

just pop into two there and then you've got an adjustable head so that will go

on there and a couple of other trees but really really chuffed

I'll check the prices with tune and then we'll pop them on here how much it's all

cost

irrigation day two guys we did get everything finished quite handy

yesterday but as you can see next door they were making a right old racket

collecting of all the sugarcane that they'd burn soft and then the guys that

chopped through it so it was very very windy as well I thought we'll just be in

it for the day in just complete the video today right I'll just walk and

talk you through I can't remember what I talked about yesterday we were buzzing

though really good nice sense of achievement so we've turned the smart

pump on from the poor hull we'll close this

open that and we should have liftoff mmm takes a few minutes for it just to

balance the flow out round everything

I've mulched all the trees this morning to call this stuff out of the chicken

coop that's a mixture of chicken muck straw and rice rice husk

but it's going great we're so happy with it it's gonna save so much time and

effort currently we've got this set up to do 27 trees in this area we have got

some more trees in the duck enclosure but we haven't rigged that it for there

I think there's enough water pressure to do it it's just that every couple of

days we like to clean out the little duck

pond there their course has got a lot of soil and don't poo in there so they all

go into the the tires that you can see where the trees are in there so I still

want to be doing that so we're probably not going to expand on it there it

depends we might go irrigation crazy and do that right let's just talk you

through the price we just worked it all out all in my head so it could go wrong

first off the pipe work I'll just show you over here comes in a 200-meter roll

there isn't drip tape it's quite it's quite a thin thin plastic pipe easy to

cut easy put the attachments on and then little sprinkler heads as well which

would put a few on now we've estimated that we've used about 100 metres now for

a 200 meter roll it's a thousand bar so there's your 500 straightaway told you

my maths was improving the next thing is you little tee sections here five bars

apart a little bit Malik there that just needs

to be pushed down a little bit more

remember or saying yesterday we haven't used any sprinkler heads on the end and

that's just doing a brilliant job anyway what you can do is just push this up and

down if you want to increase the flow if you want to slow it up and just bring it

up a little bit higher just go around every few days and check that you make

sure everything's coming out nice and balanced and you need some corner

sections as well and these are I think they're five by each so those and their

tee sections we've used just over thirty and then for the trees that haven't got

any tires round them we've just put these little sprinkler heads in and I

think these are about five by each maybe ten I'm not sure all you do is you just

push a medium-sized nail through the pipe work on one side and then there's a

little bayonet fitting on there and what you've got in there you just turn it to

how you want your float that's a big white artist once you put it in it just

starts bleep in anyway so we're quite happy with that if you had a higher

pressure system I suppose and you could turn these into a national little

sprinkler but for for our trees we just want like a little drip system you know

so we only use four of those so altogether we've got about 35 of those

you can see here I'll tell you what we did notice yesterday now prior to is

putting this in when you go around and put a watering can fall on each tree you

did use to get the red ants coming out when we put these on yesterday and left

it running for an hour dirty how you could hardly see the tires on some of

them so they got a batter in Frommer's so the ant numbers will be

reduced a lot which will help the root system because they they excavate we

probably aim to have this running just for about an hour each day because it

does come out quite quite fast of course in the rain season we won't need to do

this at all but so much much better and of course we're only using the electric

ones whereas before we were using the Smurfs pumped to fill up our water tank

next to the kitchen and then of course when we wanted to fill up the watering

cans you've used the pump in the kitchen as well over these this needs a bit of

adjusting because it's just dribbling down down there some of these need to be

made a little bit longer will fine-tune it as we go along it's not a problem

this is running just lovely on this mango tree here perfect

so so you should really save as about an hour every couple of days just coming

out there see if I can get a closer not coming out at that angle just needs to

be pushed down just a little bit more then I'll be fine

SuperDuper the other idea we did have was to have the pipe running in between

it's higher so it would run here and then do a corner up and across and then

down and then on to the next one and then use those little orange heads but

I'm glad we went with it this way we could have just laid the pipe right

across but the the main calls that we lose any chickens or duck is through

ducks is through broken legs and the last thing we want is a five-word that's

up off the floor so we thought this is it's nice and pinned down and then these

things themselves a nice and bendy so it's it's it's bird friendly really

cause if we haven't put everything in tires we could have just run the pipe

straight to them like like over the far side and use those little orange head

things but we're much much prefer planting the trees in these tires I will

do a video on it but basically it makes it so much easier for for watering for

feeding to weed in yeah big big big fans of it

so total costs are here you cry 650 bar for everything we've talked about so far

and then a couple of little bits here so a tea section and then this bit screws

in and then it's just like a bayonet fitting well at a good fitting to go on

there and a little valve so honestly guys less than 700 bar to have an

irrigation system set up for basic space of a fruit trees but the main advantages

timewise it's just going to help us so so much one Beauty said quite a while

ago it's it's about when you when you're farming it's about compromising and

prioritizing this was a becoming long overdue now we've got the first system

in we'll be looking at expanding this - for sure we're looking at by increasing

our solar capacity and have everything running off a pump in the main lake

let's just get everything watered automatically I think that's

I think that's a good idea right I think that's it

irrigation on a budget I saw it here it's not the prettiest set up with my we

may very later on that's at the moment it's good foot leaving expose so you can

check for any leaks and that sort of thing when we we've got it in a while

then we may consider burying a bit some of you concerned that too is not pulling

our way on the videos these days we all ever see it it's not me me me because I

want to is to being lazy and it misses

we are flat out guys did mention in the previous video and in the top comment

it's just so time-sensitive our life on the farm so it's not always possible to

to video when we're doing the work I'm normally grabbing the camera when tunes

liquid into town to go and get all the animal food and other supplies for the

for the part I've got the big stick out and I'll make sure that she does a few

more videos so bye guys thanks for watching do your job for now

you