News on Youtube Feb 16 2019

Hey there my friend, welcome back to Simple Happy Zen, It's Vera.

I've got 30 easy tips for you to help simplify your life.

These are all things that I like to do and they can be very effective. If you ask me,

Life is too short to make it complicated, so let's make it easier.

This video is part 2, where I share the second half of my 30 tips to simplify your life.

If you missed part 1, I'll link it here and in the description, so you can check it

out after this one.

Let's begin.

The first tip you can start doing today and will immediately have a huge impact, is to

simplify your mornings.

And there are lots of things we can do to create a more relaxed morning routine for

ourself.

You can lay out your outfit the night before, so you know exactly what you're going to wear,

you can already pack your bag the night before.

I also like to make my breakfast the night before, like overnight oats or chia pudding.

And you can even make your lunch as well.

This way, you can enjoy your relaxed mornings, take time to enjoy breakfast and make everything

so much simpler.

Most adults need 7-9 hours of sleep a night.

And the best thing you can do to be energized during the day is to have a sleep schedule.

And this means, going to bed around the same time each night, and waking up around the same time each morning,

even on weekends.

Of course, there can be days where you have to change it up, that's okay.

But if we don't have some regularity, then it can be very hard on our

body and our mind.

So bringing some regularity to our sleep schedule will make it easier for us to be energized

and get things done during the day.

A lot of people who start their simplifying journey, start by simplifying and decluttering their home.

We've talked about this in part 1.

And I think that's a great way to start.

But if we also keep bringing new things into our home, it's not going

to make things any simpler.

So becoming a concious consumer, we start to really think through the purchases we make, and we are

mindful of bringing in things that add value.

I talk more about this in my minimalism and money saving

video, you can find it right here.

Oh my gosh, those few weeks in my twenties when I counted my calories were so complicated.

If you ask me, food is to be enjoyed and not to be calculated.

It can make us feel guilty about any calories we consume.

If we just try our best to eat healthy, and enjoy a snack here and there, if you ask me,

there's no real need to count calories and go on any rigorous diets.

If you let that go, life instantly gets simpler.

Simplifying life is for a large part about making things less complicated and limiting

distractions.

And for most people, their phone is their biggest distraction in life.

On average, we spend hours a day on our phone.

Imagine if we could cut that time down by even half, how much time we would get to spend

on other things.

I talk more about getting a healthy relationship with your phone in this video here, if you

want more info.

Complications tend to creep into our life in small ways.

And figuring out what to make for dinner can be one of such ways.

Sometimes, I just don't really know what to make, I don't have any inspiration.

And what really helps me then, is to have a few go-to options for each meal of the day.

For breakfast, lunch and dinner. These are things that I always enjoy, so whenever I

don't really know what to make, I just do one of my go-to meals.

Same with figuring out what to wear.

Sometimes, we just don't know and we spend time and energy figuring out what to wear

and changing our shirt 4 times before going out.

For those days, it really helps to have a few go-to outfits that you always feel confident

in.

And of course, minimalism and decluttering your closet are great ways to help you decide

on those go-to outfits.

Number 8, stop using your car for short distances.

If it's possible, of course.

If you only have to go a few blocks, it's so nice to grab your bike or simply walk there.

Getting out in the fresh air, getting your body moving, is such a great way to clear

your head and simplify your day.

And you also don't have to worry about parking.

We live in a time where everything can be done digitally and we sometimes forget that

we are people, who are programmed to enjoy being around other people.

So I find that scheduling time to hang out with people, instead of just messaging each

other for example, can really work wonders.

And if you are hanging out with people, leave your phone in your bag, don't take it out,

just enjoy that quality time and truly connect with someone.

Number 10, when my workspace is clean and tidy, I find it so much easier to be productive

and focus on my tasks.

And since we don't have a separate office in this apartment, my workspace is my living

room.

So taking 5-10 minutes before starting your work to tidy up and organize has a big impact

on the rest of the day.

Clutter is distracting and fills up my mind with noise, so having a clean workspace really

helps to simplify my workday.

I find cats to be such an inspiration for simple living.

Because when you look at them, they are often being very mindful and enjoying life.

When they just lie there, basking in the sunlight, I get reminded that this is what life is about.

Enjoying each moment, and appreciating the small things in life.

Life is not just about to-do's, and it can be easy for me to forget that.

So be like a cat, a few moments each day.

Stand near your window, feel the sunlight on your skin, and just enjoy.

Goal setting can be great, but it's easy to make too many and feel overwhelmed by all your goals.

My suggestion is to only have a few, preferably one for each area of your life.

This way you can growing and learning, without burning the candle at both ends and

feeling burnt out.

Something I've been working on recently is establishing routines, or workflows, for

the recurring tasks in my life.

And making videos for this channel is a great example.

Instead of working crazy hard on them without a plan, I have now implemented time blocks

into my days.

When I just work on scripting, or just work on editing, and creating these routines that

are logical and that work well.

I find this to be super helpful in getting things done in a relaxed, and efficient way.

Take a deep breathe in, and a deep breathe out.

Relax your shoulders down and voila.

Instant simplification.

Trust me, this really works.

Number 15,see if you can try to stop trying to impress people.

Let me explain what I mean, because I see this in a lot of people, and I also see this in myself sometimes.

We tend to think for others, and we want to optimize their opinion of us.

We want people to see us in the best light.

So we spend a lot of energy trying to hide our flaws, be it personal or physical flaws, because

we don't want people to see them.

When we let go if this, you won't believe the freedom this brings.

I am only recently starting to truly see the benefits that come with it, because this has

been a challenge for me.

But it has made my life so much easier and simpler, not having to think about impressing

people and how they see me.

I'm just me, and that's what it is.

It's incredibly freeing, and I would recommend this to everyone.

Let me know your favorite simplifying tips in the comments and give this video a like

if you enjoyed it.

Consider subscribing and check out my simplify your life playlist for

more inspiration.

I will see you soon, byebye.

For more infomation >> SIMPLIFY YOUR LIFE today » 30 Easy tips that work // Part 2 - Duration: 7:34.

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22 Simple Life Hacks For Eating Food - Duration: 10:25.

22 simple life hacks for eating food food is one of those things that makes

life so much more bearable it's not just a source of nourishment

well it's our main source of nourishment but it's more than that

we don't just eat out of hunger we also eat out of boredom anxiety and when

we're too hot or too cold when we watch TV and whenever we come across something

delicious but is there any way to make eating food

even better keep watching and we'll show you how but first before we begin this

video don't forget to subscribe to our channel for more daily tips like this

and turn on notifications so you never miss our new videos alright

so eating is there a simple life hack or two that we can use to make eating

easier or the way we eat more productive what we mean is there's eating and then

there's proper efficient eating there are food hacks that you can whip out in

front of family and friends at a party or a barbecue that'll make everyone

think you're on a whole nother level of eating then there are more low-key food

hacks that seem to be a little dorky so you just use them in private it doesn't

matter which category you fit in when it comes to the food hacks if you want to

eat more efficiently do something fun next time you eat or impress the people

in your life we have you covered here are 16 clever food hacks to help you

pick out the right way number one potato chips the bowl have you ever wondered

why potato chips are 70% err and 30% chips is to help them stay fresh and

keep them from the stale zone but it's also to give you room so you can do

things like this for this simple life hack all you need to do is fold down the

corners of the bag as you eat your chips that way you'll have your very own bowl

not only do you skip the dishes but now everyone will be impressed by how

resourceful you are number 2 potato chips to the fold

next time you put away your bag of chips take advantage of the 70% err room

instead of scrunching it up or just clipping it at the tip fold your bag

down like this diagram this will keep the chips fresh longer and you don't

have to scramble to find the clips to seal the bag number 3 skittles

if you want a cute way to serve skittles or M&Ms how about turning them into a

rainbow all you need is a dish and a little bit of water line up the skittles

or M&Ms in a circle and watch the magic happen number four chocolate coke here's

how to make one of those fun chocolate coke bottles melt enough chocolate to

fill the bottle you've chosen then pour the melted chocolate into the bottle

using a funnel do it in two layers to avoid cracking leave it in the freezer

overnight then take it out peel off the plastic casing and fill the resulting

chocolate coke bottle with your favorite candy number 5

container this is a pretty straightforward DIY container you can do

this for a barbeque french fry holder or for movie nights at home you can also

decorate them and use them for a baby shower number 6

Pringles no more reaching into a tube of chips and getting your hands stuck there

just slide a sheet of paper into the tube and pull the chips out like this

number 7 Oreos the for nobody understands the plight of someone who

loves messy food but doesn't like to use their hands to eat it if you just don't

want your hands to get sticky when you eat Oreos and milk try dumping them with

a fork instead number 8 Oreos the chopsticks or if all your dishes are

dirty or you don't use forks at your home try doing it with chopsticks this

is also a great way to practice using chopsticks if you're really bad at it

number 9 sandwiches does the world's most efficient sandwich

exist I don't think we'll ever know for now cut your round ham slices in half

and put them inside your sandwich with the curved side inside that way your

entire ham slice will be part of the sandwich number 10 strawberries

sometimes surprises happen you could be at a picnic or at a park with the kids

when you realize you forgot to bring a knife for de-stemming the strawberries

don't panic just push the straw through the strawberry starting at the bottom

and force the stem out number 11 soda straws the summer weather can be a

little unpredictable especially when it comes to the wind to stop your straws

from getting windswept just insert them through the hole of the tab in your can

number 12 popsicles everyone loves good ice cream popsicles the cool fruitiness

can brighten someones day and make them forget about all their woes but the mess

caused by popsicle melting can also dampen someone's mood next time use a

cupcake liner to stop the drip number 13 chocolate strawberries

do you love strawberries and chocolate do you want to learn a new creative way

to eat this snack just melt some chocolate pour it in an ice bucket stick

some strawberries into it and freeze them overnight the result is a delicious

strawberry chocolate cube number 14 pulse you like apples well if you ran

out of ziplock bags or simply want a better way to carry your apples around

try this slice an apple up shape the slices back to their old shape and as

much as you can and wrap an elastic band around the middle of the Apple puzzle no

plastic is necessary how do you like them apples

number 15 cherries here's another handy fruit tip this time

it's for removing the pits from your cherries you can use a chopstick or

straw to accomplish this just push the cherry on top of the opening of the

bottle and dig the stick chopstick or straw through it until the pit falls

onto the bottle number 16 butter there's nothing more frustrating than cold hard

butter that budge no matter how much you scrape your

knife over it to solve this warm up a glass you can do this by running it

under hot water and cover the butter stick with it then remove the glass and

the outside of the butter should be softer number 17 eggs you could have

oatmeal cereal or a bagel for breakfast every morning or you could try out this

simple life hack for those of us who have busy mornings or those of us who

wake up five minutes before we need to leave for work

try microwaving eggs with the combination of a bowl a microwave and

some patience you too can enjoy a real breakfast of champions

number 18 ground beef listen the worst thing that could happen

to anyone in the world is having to break up frozen ground beef take it out

of the freezer slamming it around trying to jab it with a knife like you're a

chef version of Michael Myers it's just beyond a hassle however if you just

section off your ground beef before you put it in the freezer

the hassles taken away you can just take out a section and cook that baby up

number 19 pickles if you're anything like us you love a fresh crispy pickle

with the help of a simple life hack and some leftover pickle brine you also can

have some of the crunchiest most delectable pickles you've ever tasted

just slice up some cucumber toss the slices into some leftover pickle brine

and refrigerate for a couple days when you open up the jar you'll find that

your cucumbers have magically transformed into tasty pickles isn't

food science neat number 20 celery do you like us hate limp celery don't worry

because we've found a way to make celery great again or if not great it'll at

least stand up straight if you've still got the root on your floppy celery chop

it off if not just take a little off the top and the bottom then throw your

droopy celery into a jar or pitcher or a vat of ice-cold water in no time

your celery should be hard and erect once more keep in mind this trick also

works for other vegetables like broccoli cauliflower asparagus lettuce and

number 21 vegetable peeler gross vegetables we want to eat junk food some

really unhealthy stuff why would I ever buy a vegetable peeler that was our

impression of you dear viewer and to be honest it's not valid however there's

actually a way you can use your vegetable peeler without ever touching a

fruit no don't tell anyone we told you this

but it turns out you can actually use it for other things like cheese and butter

and even chocolate this is just a secret between you and us you're welcome

number 22 ice cream speaking of DIY food hacks for junk food let's talk about

freezer burn how about we set the stage for you your significant other just

broke up with you you need to have a good cry and you need some comfort food

to help you through it you rush to the freezer and find some ice cream but oh

no its freezer burned if you've ever run into this problem then this simple life

hack is just for you just keep cutting the ice cream container as you go that

way you'll reduce the amount of exposure the ice cream has which as we all know

is the reason you get freezer burn in the first place and that's it did you

enjoy our list did we forget any genius fast food life hacks leave us some of

your most innovative simple life hacks in the comments section below

enjoyed this video hit the like button and share with your friends also

subscribe to our channel for more videos like this thanks for watching

For more infomation >> 22 Simple Life Hacks For Eating Food - Duration: 10:25.

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Easy free hand rangoli kolam designs || simple cute arts || latest muggulu - Duration: 3:43.

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For more infomation >> Easy free hand rangoli kolam designs || simple cute arts || latest muggulu - Duration: 3:43.

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Блины с Нутеллой - проверенный рецепт на молоке - Duration: 5:07.

Ingredients for 7 servings • milk - 250 ml .; • eggs - 2 pcs .; • flour - 130 g; • sugar - 30 g .; • vegetable oil - 40 gr .; • salt - pinch

Beat the eggs in a bowl

Add salt

Add sugar

Add vegetable oil

Add flour

Add milk

Stir

Leave the dough for 30 minutes, then stir

Or immediately beat with a mixer

There should be no lumps in the dough

Lubricate the pan with oil and heat it.

Pour dough

Cook thin pancakes

Fry pancakes until golden on both sides

Remove the finished pancake

Keep cooking

This dough is enough for 14-15 pancakes

Grease the pancakes with Nutella

Instead of Nutella, you can use jam or condensed milk.

Fold the pancakes

Grease all pancakes

Bon Appetit!

For more infomation >> Блины с Нутеллой - проверенный рецепт на молоке - Duration: 5:07.

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Do THIS When Getting Her Number!!! (Simple TRICK To See Her Again) - Duration: 10:14.

For more infomation >> Do THIS When Getting Her Number!!! (Simple TRICK To See Her Again) - Duration: 10:14.

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Hands vs fire explosion gone wrong||simple fire trick you should know|| - Duration: 5:47.

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For more infomation >> Hands vs fire explosion gone wrong||simple fire trick you should know|| - Duration: 5:47.

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Dish or plate? English vocabulary and prototype theory - Duration: 8:55.

We had a great question from a viewer called Aurum last week.

Aurum asked what's the difference between a dish and a plate?

Some languages have only one word.

A dish is a container or bowl.

It's usually pretty shallow, so not very deep.

We serve food from a dish and sometimes we cook food in it too.

But sometimes a dish is a particular type of food that's served as part of a meal.

Like a fish dish or a pasta dish.

A plate is flat and usually round.

We put our food on it and eat from it.

And in American English, a plate can also be a whole main course of a meal.

But not in British English.

No?

No.

Aurum's question looked simple, but when you go deeper, it's quite tricky.

There are lots more words like this.

Let's look at some.

What do we call this in our house, Jay?

This is a mug.

And why do we call it a mug?

Because it has a handle and I drink coffee out of it.

OK.

What's the difference between a mug and a cup?

Well a mug doesn't have a saucer and it's taller.

OK.

Then what's this?

Well, this is what we call your coffee cup.

Cup!

But it doesn't have a saucer and it's tall.

Yes, but it has curved sides and mugs have straight sides.

So we call this a cup because it has curved sides.

OK, what's this?

This is a bowl.

And what's this?

That's a bowl too.

So size doesn't matter.

Well size always matters but in this case what's important is that they have curved

sides.

OK.

What's this?

That's a bowl.

But it has straight sides.

Yeah, but it's a bowl.

It isn't a mug?

No.

Cups and mugs have handles and bowls don't.

OK.

So this isn't a bowl?

Yes, I'd call that a bowl because it's bigger than a cup.

But you just said size doesn't matter for bowls.

OK.

What about this?

It's a bowl.

And not a plate, right?

No, plates are flat.

Bowls are deeper like that.

But it's also a dish.

Why?

Well, we share food from it.

If we share food from it, it's a dish.

So it's a bowl and a dish.

Yes!

Wow!

That was confusing!

Yes.

It's because the meaning of words often overlap with other words.

Another meaning starts before one meaning has finished.

So we call this a cup, but we could also call it a mug.

It's part cup and part mug.

Exactly.

The boundaries between the words are fuzzy.

There's no clear dividing line between their meanings.

Are there more words like this?

Oh yes, lots.

What about the word game?

What does game mean?

You mean a board game like Monopoly, or a card game like poker?

Yes.

Or a game like football or tennis.

Or computer games.

Or the Olympic Games.

What do they all have in common?

Well there's competition.

We compete against another person or another team.

If it's a game we can win or lose.

But there's also the game of patience.

We call that solitaire.

It's a card game you play on your own.

And what if a child throws a ball against a wall?

It's a game, but it's not a competition.

OK.

Is it that games are all amusing and fun?

Well, that's often true, but some games are quite serious like chess, or war games.

Is it about skill?

We need to learn and practice a game to play well – like chess or football?

They require skill.

Skill can be important, but in some games, you can win by chance.

Like roulette or bingo.

You don't need skill to win them.

So there are different features of the word 'game': competitive, amusing, skillful.

But we don't need all the features to call something a game.

Exactly.

The meanings of words are often a group of ideas that are similar.

But they don't all have to be true for the meaning to work.

They just have to have a family resemblance.

OK.

Here's a big question.

What does this mean if you're learning English?

It means words you have in your language might not match English words exactly.

They could be similar in some ways but different in others.

Because the word boundaries might be different.

That's right.

And there's some interesting research about that.

In the 1970s a psychologist, called Eleanor Rosch, ran some experiments on prototypes.

A prototype is a typical example of something.

For example, she showed people lots of dogs and asked them what's the doggiest dog for

you?

A sheep dog, a bull dog, a collie, a dachshund, a Pekingese?

So she wasn't asking what dogs people liked.

She was asking what kind of dog is most typical of all dogs.

She asked the same question about lots of different categories of things.

For example birds, vegetables, toys, pieces of furniture.

And she discovered two things.

The first one was people kept ranking things in the same way.

Their answers were very consistent.

For example, most people thought a chair was the best example of a piece of furniture and

a lamp wasn't very good.

And the second thing Eleanor discovered was very curious.

People believed the words must share some common features.

So for example, they'd look at different birds and say they're birds because they

can all fly.

But a penguin can't fly and an ostrich can't fly.

Flying is a common feature of birds but it's not a necessary feature.

People kept looking for necessary features that don't exist.

So things in her categories shared some features, but not all of them.

Yeah, and the things that shared the most features were the best prototypes.

It was like the word 'game'.

Different games have some features in common, but they don't share all of them.

Our brains want to think that words fit neatly into categories and that there are clear boundaries

where one word stops and another begins.

But that's not how it works.

The meanings of words are fuzzy at the edges.

You can't always separate them with clear lines.

And this is something that's true for all languages.

I have a question.

What's that?

What's the birdiest bird for you?

Oh it's the robin.

Definitely.

For me it's the sparrow.

Really?

But robins are such a common bird.

But in the UK, the most common bird is a sparrow.

Wow.

So maybe we have different ideas of what a bird is.

And maybe you have different ideas about birds, or what dishes and plates are.

Write and tell us in the comments if you do.

And if you've enjoyed this video, please share it with a friend.

And Aurum, thank you for a great question.

See you all next week everyone.

Bye-bye.

Bye.

For more infomation >> Dish or plate? English vocabulary and prototype theory - Duration: 8:55.

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Fantastic Sunny Home With A Simple Straight Forward Design In New Lynn, New Zealand - Duration: 3:01.

Fantastic Sunny Home With A Simple Straight Forward Design In New Lynn,

For more infomation >> Fantastic Sunny Home With A Simple Straight Forward Design In New Lynn, New Zealand - Duration: 3:01.

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Simple Beautifull Smithburg Park Model With Factory Expo Home Centers - Duration: 2:25.

Simple Beautifull Smithburg Park Model With Factory Expo Home Centers

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Very Easy Rangoli with 15X8 Dots | Simple N Easy Routine Muggulu | New Rangoli Kolam Art Designs - Duration: 2:56.

Very Easy Rangoli with 15X8 Dots | Simple N Easy Routine Muggulu | New Rangoli Kolam Art Designs

For more infomation >> Very Easy Rangoli with 15X8 Dots | Simple N Easy Routine Muggulu | New Rangoli Kolam Art Designs - Duration: 2:56.

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Simple Beautifull 1997 Chariot EAGLE 1BR Park Model from RVUSA: New & Used RVs For Sale - Duration: 2:36.

Simple Beautifull 1997 Chariot EAGLE 1BR Park Model from RVUSA: New & Used RVs For Sale

For more infomation >> Simple Beautifull 1997 Chariot EAGLE 1BR Park Model from RVUSA: New & Used RVs For Sale - Duration: 2:36.

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Actualité TV - Iris Mittenaere : dans le plus simple appareil au pied du sapin, elle réchauffe ses - Duration: 2:16.

For more infomation >> Actualité TV - Iris Mittenaere : dans le plus simple appareil au pied du sapin, elle réchauffe ses - Duration: 2:16.

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Coleen Rooney's body transformation - how a simple change of thinking reshaped her figure - Duration: 3:40.

 She's so devoted to fitness that she had a spin-class themed baby shower before the birth of her youngest son Cass

 But a love of exercise doesn't come naturally to Coleen Rooney, who admits she works out, "because I feel I have to

"  "I'm naturally curvy and short and there's nothing I can do to make my legs longer, so I just have to work with what I've got and make the best of it," she said in 2017

 "I've never loved exercise, but I've always done it because I feel I have to.  "There are some people who are naturally slim, no matter what they eat, but it's not like that for me

If I eat and eat, I put weight on, so I have to be stricter."  So how did the mother-of-four overcome her aversion to exercise and what does she do to stay in such great shape? Read More Coleen Rooney to land '£70m' in divorce if she dumps Wayne over his boozing  Instead of fighting the gym, she learned to love it and does two-hour sessions three to four times a week

 She mixes up her workouts, alternating between kettlebells, Power Plates, boxing and spinning

  Coleen revealed back in 2013 how she was having "3D lipo" to lose her post-baby weight , with the non-invasive treatment that uses a special device to freeze fat layers beneath the skin

 However, with each child she's had, Coleen said the pressure she puts on herself has lessened

Read More Wayne Rooney 'told pals divorce from Coleen would be a relief but devastating'  "The more children I've had, I've been in less of a rush to get back in shape because after three births, your body is going to change," she told Now magazine

 "I think once you've had kids, they're more important than how you look. It's not the end of the world – you just have to be confident

"  She added: "After having kids, if you've got a bit of a wobbly belly that's just part and parcel of who you are

"   Meanwhile, t he WAG is currently fighting to save her marriage after reportedly ordering footballer husband Wayne, 33, into rehab

 His boozy antics are said to have become too much for Coleen, who stands to gain a huge chunk of his £100 million fortune if they divorce

 The pair have been together since school and have four children together.   Previous reports have suggested Coleen could walk away with as much as £70 million if she decides to take Wayne to the cleaners

  After the most recent bust-up with Wayne , Coleen has been pictured without her wedding ring - fuelling rumours she is considering walking away from the marriage

 Despite being repeatedly tested by her husband Coleen has always bounced back.   In the past she's forgiven Wayne for his misdeeds and has turned her attention to raising their four sons, Kai, nine, Klay, five, Kit, three, Cass, who has just turned one

 And since her first appearance in her school uniform to her glamorous life of red carpet events, Coleen's appearance has certainly evolved over the years

Read More Showbiz and TV editor's picks

For more infomation >> Coleen Rooney's body transformation - how a simple change of thinking reshaped her figure - Duration: 3:40.

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For more infomation >> Freehand simple lotus rangoli || kolam with dots || esy kolams - Duration: 2:25.

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ANDROID ON SIMPLE PC/LAPTOP WITHOUT EMULATORS - Duration: 5:06.

Hello guys, in this video we are going to speak about Android and how can we install

it on simple pc.

//Intro

From wikipedia we can know that android can be installed on x86 and x64 platforms.

So we can install android on pc, but on official site we can't download it.

On onofficial sites we can download porting Android to x86 roms and let's try how do they

works.

Firstly , we need to format our usb drive

and then install rom.

I'm using gnome bootable drive utility ,but you can use Etcher , Rufus and many enother

programs.

Then plug your usb drive to your pc and in bios you need select it.

Now reboot your computer and select Live CD if you want to try Android or select Install

Android if you want to install it.

After that we should wait about one minute and login in Google.

So now we can use Android on pc.

So like this video and subscribe on my channel.