What's up Explearners!
In today's video we're going to talk about strategies you can use right before hitting that stage
I talked about ways of decreasing your stage fright or your F.O.P.S and in today's video
we're going to talk about getting you ready for the stage right before you go on these
five tips are going to help you feel more relaxed and more courageous so that you can
conquer the stage at your best step number one I want you to take a power pose what does
that mean you can do the Wonder Woman pose or you can do the boss pose whatever makes
you feel powerful and like you've got this because you know what you do find your power
pose and stick with it and I want you to hold this pose for 2 minutes do this right before
you go onstage it can be in the morning of your talk or your speech or can be right before
you get on stage but just be sure to keep that power pose up for 2 minutes to I want
you to hydrate hydrate hydrate hydrate H2O is your friend make sure you do this well
in advance we're talking about something like 2 hours beforehand so you don't have to take
a time out if you know what I mean and run off stage for that bio-break so make sure
you do this well in advance of your talk stay hydrated folks all right step number three
I want you to try some sort of meditating or yoga or some type of breathing exercises
because this will help lower your stress it's super important to remember to breathe just
breathe in and breathe out it's as simple as that but just remember to do it because
sometimes we get nervous and I'll caught up in the moment we totally forget that we need
to breathe my next step number for I want you to avoid stimulants such as coffee tea
other Libations you don't necessarily want to be caffeinated when you're upstage cuz
it's not going to give you the energy while you're already nervous so you don't want any
extra type of stimulation in your system that's going to buy your speech or your talk so just
stick to water and step number 5 as soon as you get onstage take a moment to look at people
in the audience I want you to try and make eye contact eye contact with seven people
in the audience look at them as individuals don't look at them as your mortal enemies
these are people who are here to listen to you they know that you have something to offer
them they know that you have value to add so don't treat them as foes treat them as
friends and make eye contact you want to establish a connection with people in the audience suddenly
it doesn't seem so scary after all this audience is not out to get you they're not going to
throw tomatoes at you they're there to listen to you and make sure that you establish rapport
with them when you get right on stage before you start talking alright Explearners let
me know in the comments below what other types of communication questions you have that I
can answer in videos like these and be sure to share this with friends who are interested
in improving their communication and public speaking skills don't forget to hit that subscribe
button for more videos on communicating around the world and strategies you can use to conquer
your communication.
Happy Explearning and I'll see you in my next video right here on YouTube.


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