coins for my Celsius you guys will know what a Celsius is and what it does to
your body by the end of this trip welcome to the video guys we are gonna
be traveling to Florida we're gonna be going to Miami livin la vida loca we're
going to Graham's house right now to meet up and just kind of regroup and
then and then from there we're gonna leave so that's gonna be dope and I
can't wait to bring you guys along if you guys have any questions while I'm
traveling for the next week please drop them in the comments section below like
if you guys want to talk about like anything like you know like how I travel
and stay lean and how many travel and continue to lose weight cuz I am gonna
cut it then feel free to comment below if you guys like this video please give
a thumbs up for me and if you guys want to follow this journey of a lifetime
please subscribe hit the freaking subscribe button please thank you
alright guys so we're here with the team there's the other squad oh god bless you
we have Graham here we have James my car we're about to get ready to go we're
about to pop these celcius is if you don't know you don't know what Celsius
is you're missing out I don't even know how to say the most dangerous energy
drink alive so no reason to drink it other than the fact that we just want to
speed all the way down sideways so we're crack these open and her elbow changes
for him yeah first bitches
we'll see you guys in North Carolina Chinese EVPs ELISA started dumbull up as
they say in the time you know how like
because I use everything he told me he's gonna show us what's up I said okay bro
let's go rapping on the road
wrap it on the road getting these miles down without seven hours now we're about
to sort of do it so good okay
we're in this white car going real far yeah I'm going to Florida see Lauren bad
I'm gonna get in that contact with yes
okay finally after several several several several hours later we're in
Florida right now or in Delray we got James here so yes sup y'all so plane
yeah
all right we're delusional it's about 2 a.m. right now and yeah we're staying
with a Ben and Lauren it's your friends of Jack and Graham no they're our
friends your friend buddy s we're staying with them and I'll introduce you
guys to them in a second
I'm sorry I'm sorry back I would like to say I'm sorry Alan James so now it's
yourself Laura Jackie boy over here we got Jayden so we got juicy Jayden we
have Randy Grammy and Lauren's out there doing stuff with her phone but we're
about to hit this full body workout it's going to be amazing and we're do that
right now
you know yes I see the plans that they wish hope I got some brothers that I
really think I'm sorry story she was doing God's plan God's plan
Oh
they me in the studio daily self-discovery holiday recovery
they love them instead of me still
Hey she said do you love me I tell her only partly I only love my cat mice know
what I'm sorry 93 you got even gotta turn it on me 2012
baby I feel sorry hey you know me but I see there probably
will be no me 2023 you bitches are from the know squeeze done God's plan God's
plan I can't do this somebody who gets me and sit around holding down Colorado
State Route 3 or 3 I hope one day JC me some are dropping my
stare
what's going on guys so my eyes look so like frickin shot right now just cuz
it's so bright out but I'm here on the porch in delray of Laurens house she was
in the video that I just shot but I just kind of wanted to talk to you guys right
now so I'm gonna wrap up this video but I want to cover a very important topic
so the other day and one of my Instagram posts I covered like the three main
things that I do while traveling in order to like either lose weight or
maintain my shape but on this trip I've actually been consistently losing weight
I feel leaner and leaner every day but I've also been enjoying myself like like
a lot okay so like last night we got ice cream you know we had burgers and stuff
like that but basically three things that I can recommend you guys to
incorporate while you're traveling is to find a three-day routine that works for
you so I recommend a three-day full body routine you only have to make it to the
gym three days a week you can do it with a hotel gym or anything like that as you
guys saw if this was like kind of like a condo slash hotel gym workout that was
in this video and that was like fairly easy to do I mean we didn't really need
too much we used cables we used some machines and some dumbbells that's
really all you need as long as you use super sets and drop sets you can very
well increase the intensity of your workout you can do cardio pretty much
anywhere I know that we wanted to do sprints all the way over there on the
parking garage which would have been absolutely crazy I think we're going to
do that a little bit later but yeah 3-day routine will work for anyone you
know you can find time on your vacation to do that another thing that I
recommend is in termina fasting so while on that home I know
don't do it I'm gonna fasting just because my schedule is very like you
know I'm sitting at my house and I like to just pick on the foods and stuff like
that and track them but while you're on vacation it's kind of like a lot more
fast paced and because of that you lose track of time which makes it a perfect
environment for intermittent fasting and everything like that
so I definitely think the internet fast so while you're traveling it is gonna
Trump anything because I mean I've tried to track macros and it's getting harder
and harder but I can kind of eyeball calories well and most restaurants
actually have the calories of their options on their menu but they don't
have the set macros so worst comes to worst when you're traveling just make
sure to watch your calorie count another tip that you guys should be using is
focus on the nutrient-dense foods so foods that make you feel really good a
foods that are really really good for you I've definitely been focusing on
that yes I've had like my burgers and stuff but I have been focusing more on
like healthy things yeah and we do like eat out I like ice cream and stuff like
that but some of the foods that we're eating throughout the day and stuff like
that just kind of break our fast have been nutrient dense but yesterday I had
like a bowl of oatmeal with you know different types of chia seeds and stuff
like that so that's just an example of that and just focus on overall calories
okay like I just said before don't this on the macros while you're
traveling you can but if you don't want to drive yourself crazy I would just
recommend on focusing on the calories because most places have them listed out
and they also just it's also just a lot easier just to track that and just make
sure that you're still in a caloric deficit and then you can even put
yourself more about caloric deficit just by doing cardio and stuff so I hope you
guys enjoyed those tips I hope you guys enjoyed this video if you did enjoy this
video and there's plenty more to come so please subscribe and give this video a
thumbs up I appreciate all of you and I'll see you guys in the next one thank
you
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