Thứ Tư, 30 tháng 5, 2018

News on Youtube May 30 2018

hey we have a very special guest back by popular demand custard on TV welcome

back to the show so what are we making today man Eileen Bernardo so like I'm

welcome to the Amana lifestyle show this is Amna Hahn from Alana fitness who said

auntie is from Peshawar Pakistan and she is an expert and making traditional

South Asian dishes healthy and you know your chapli kabob recipe over 200,000

people saw it not amazing so these people from all over the world have been

emailing me saying when is closer auntie coming back onto the show so finally

she's here and she has loads of dishes that she is going to teach us today

we're starting with Helene which is a popular South Asian meat and green still

many ghosts Elia a cup we're done mix that so in this holy mix this is just a

dried lentil mix it's got Helene wheat durum wheat hard wheat and a couple of

other kinds of dolls so this is just a very inexpensive little this has made a

party to be a cup done you can get some like rolled oats yes I don't know father

then again no box to mix it it's just gonna be simple spices that you have at

home so as long as you have these spices these are the basis for basically any

kind of South Asian dish that you're gonna have so if you have these basic

spices you can basically make anything and that's what Concertante he's gonna

show us an empanada oh yeah it's called many Panama Dalia Panama egg antara

congee Pakenham LTS our cheese m XO t a masseur kadala chanak Adonis are a

gundam ace our cheesy anemic ago she ate in Pune the ghost Remini yes me telugu

short mache echtua might Zira Hal d0 terrain yeah garam masala

at the rock lesson Skiba na McDaniel Expo Yemeni Mexican a Yemeni Malaya dick

you mix / yes it is remaining funny darling

Erica doh Tina Chara punch a punch copani minute Murdoch dear yeah may 2 DP

Rachel Adams my gosh pooja get a medium May 30 major major coach pop jagged

America Gabi do three days kami yay scopolamine

in the car nae nae upon a darling medic is the panty dark

yeah dude is he my pecan is cool it's many Kootenay Darla coach Lee Joong Ki

there was a ghost - Aramis alia Dalia - yes Adam Eshel a Dooley epic Giggy

repair and him inshallah panting the three Triple H

Arado medium McCarty medium a Taurus at M luck TM who can about a chapati a

ghost we achieve on tiara yeah dolly be our emcee página they are

yellow monkey pass Yemeni goes back a deck or the Olympia star debunking he be

done on the porridge be a cup dancing Yemeni million dick melaka malarkey yeah

deca melaque your deco lets me make money DeLonghi

you mix over yes a deco yes are a mobile yes agree it's gonna be grand car my

gosh be or die be a limbo knocking logo cushy cushy sekai de gran canaria

Riddick stay bad many grocery darling yeah there

could be many ESCO yet our lion goes he goes doll night with me yeah there Sarah

darling gosh you're gorgeous scratch it

Smith towards a panic coming it's coming in school sir rocky told us up Akane

yeah hurry mistake or a Dania Carter yeah they can give me nice good all

night yeah dick

yeah okay there you have it hosted on these special Halim it smells amazing

this is such a great way to make something that's very filling you got

the meat you got the lentils victory bean burger green bar a Vika it has the

fiber in it from those lentils then it also has your protein from the meat so

thank you so much for being on the show and so when savanna is going to be back

again to show us more recipes this episode is brought to you by my personal

favorite sweetener of choice greeny stevia if you want a sweet dessert or

chai to go along with your newly made Halim be sure to check out their halal

alcohol free and non-gmo line of stevia and stevia is a plant extract so it's

sweden's your food with no artificial ingredients or calories greenish stevia

is one of the purest sweetest brands you can find that I personally love and

recommend it comes as a powder form or even as flavored liquids to learn more

about greenish stevia visit amana Fitness calm slash stevia and be sure to

look for it in Canadian grocery stores you'll like this recipe and you want to

print it out for future head on over to Amana fitness comm / Helene and we'll

see you in the next episode Nutella and then just like zoom out right when I say

back by popular demand and I got custard on to look right into that camera where

is the Halim take a skip and amanda nicole night

For more infomation >> Haleem Recipe | Simple and Healthy Recipe! - Duration: 6:59.

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Julia's Vlog : Membuat Simple Surprise Birthday Party Untuk Pacar - Duration: 8:21.

For more infomation >> Julia's Vlog : Membuat Simple Surprise Birthday Party Untuk Pacar - Duration: 8:21.

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Cool Lips makeup Tutorial! Simple and ingenious performance! DIY for u! - Duration: 2:35.

For more infomation >> Cool Lips makeup Tutorial! Simple and ingenious performance! DIY for u! - Duration: 2:35.

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SIMPLE RANGOLI DESIGNS with 15X8 dots | Big Flower Muggulu Designs | Telugu muggulu - Duration: 3:23.

SIMPLE RANGOLI DESIGNS with 15X8 dots | Big Flower Muggulu Designs | Telugu muggulu

For more infomation >> SIMPLE RANGOLI DESIGNS with 15X8 dots | Big Flower Muggulu Designs | Telugu muggulu - Duration: 3:23.

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Silk Ribbon Jewelry-It's Easier Than You Think! Simple Embroidery Pendants, Tutorial Pt 1 of 2 - Duration: 30:42.

have you ever looked at silk ribbon embroidery and thought it just looked

too complicated and difficult well I'm here to tell you today nothing can be

further from the truth silk ribbon embroidery is so easy to do

and the results are just spectacular today I'm going to show you how you can

design and create sweet pieces of jewelry using just a few inches of silk

ribbon and some basic stitches hi there creative people sandy here

welcome to another jewelry making video at keepsakecrafts.net so not too long

ago I made a video showing you the basics of silk ribbon embroidery if you

want to watch that I will link it up here in the cards those are called but

today I'm going to show you how you can take those basics and turn them into

just the sweetest little pieces of jewelry here is one that I made here are

a few ways I think are nice to finish silk ribbon embroidery rather than just

have it out of fabric it's nice to have some kind of finish that just won't

frames it like these little frames or these little cameo frames that you can

get at your craft store both of these I got at my local craft store this is

something's been in my stash for ages it's actually a charm that's meant to go

this way but you could make a little template for it and make yourself a

piece that would fit in this side and then of course the back would look nice

when it flips around as in jewelry inevitably does this is a ring bezel that I

got at artbeads.com and that would be just a really cute ring you could design

whatever you want in there and I believe this one I got it art beads and this I

think was also from the craft store it might have been from the dollar bead box

this one could be a little bit trickier where it's shallow if you have something

deep that really is the easiest way to do it but once you have your frame

chosen you just need to trace it now these ones were pretty easy they just

come with a little paper in there and a couple of plastic inserts and I

slid them out and traced them onto a piece of paper so I had an exact

representation of the size this one was a little trickier because of the design

so what I did I just went through my stuff and found something so this little

steampunk thingy was exactly the right size so I traced around it if you can't

find something like that you can just put it under a piece of paper and use a

pencil to do a rubbing and get a size like with something like these with the

fancy frame just do a pencil rubbing and that will give you your size that you

can design it and then you can start sketching in that video with the silk

ribbon basics I showed you these cute little beads and and that's what I put

in this one and I also showed you this little dragonfly

which I put in this one I've got flowers and sweet little insects you can do

anything you want you can just build with simple shapes this is a spiderweb

rose which is so much fun to do so you just start sketching and get your

composition it's actually a pretty good exercise for compositional design it was

one of those exercises when I was in art school they made us do paintings on the

insides of match boxes not to make us paint in miniature but to help you to be

able to see a composition if it looks good small you know thumbnail so to

speak size it'll look good better bigger so get your composition down and like in

this one you can see that even though this opening is the exact same as this

things work out they often get a little bit bigger in the stitches so this

design a couple of the elements had to be eliminated to fit it all in there now

then you'll want to mark your design on the denim I just used a white marking

pencil which you can get at any sewing supplies store oh and by the way I just

came across this one which came in May 2018 Dollar Bead Box this will

definitely give you a little bit more real estate to play with in your design

give it a little bit more breathing room because this one is a tad bit crowded I

still think it's cute but so you use your imagination look around at what you

have and what you can find and there'll be all kinds of opportunities for

framing these little pieces but what you'll need is a pencil I like using my

mechanical pencil because it gives me a very fine line you can possibly trace it

I'm not going to bother to try to trace it I'm just going to use my circle shape

to lightly you might want to test this most of the time you can erase the

pencil off of fabric but you might want to just do a test over here let's see

sometimes the erasers by the way that come with the mechanical pencils are

wretched so you might want to get like a big eraser to do the job but that looks

good that erased fine there's my circle here's my design I'm just gonna just

kind of just for guidelines I won't necessarily follow it exactly but just

to kind of get an idea of where my composition is yeah I like that okay so

then the next step is to put it in a hoop as I mentioned in the basics video

I like the hoop that screws on I know they have the type that's spring tension

tension now and it's a little bit easier it's a tiny bit less work to manage but

I like to be able to get my things in here like drum taut I love that sound

when you pull you first pop your needle through and it just makes that that

sound so for this particular piece I only used two stitches I used a straight

stitch and a colonial knot that was it for the silk ribbon for the thread

I used a stem stitch and a lazy daisy and also colonial knots and that's it

they're so basic so simple you'll want to use a chenille needle because it has

a nice big shaft which may be counterintuitive you may think you'd

want to use something with a smaller shaft but what you want is to make a

large hole for the silk ribbon to pass through the fabric so that it doesn't

get totally wrecked and abraded so for my butterfly I've picked two colors two

shades of pink so I'm going to do two wings in each color and that's it two

stitches of each which means you do not need to cut much for this I'm going to

cut about five inches which will be way more than I'll need I showed

this in the basics but I'll show it again you just thread your needle pop

the point of the needle through the corner an eighth of an inch from the

end and pull it down over the eye and now that's secure on your needle it's

not gonna come off to make a knot on the other end you poke through about an

eighth of an inch and then an eighth of an inch in each to a quarter

whichever yeah this will make a pretty small knot it should be fine now because

this little canvas is so small you want to do some planning I'm going to be

stitching from here to here and then I'll go because this is so close I'll go

from here to here I want to start out here because there's no other stitching

to be done out here so this is where I will leave my knot so where you are working in

such a tiny space you do want to kind of plan that the key to working with silk

ribbon is to control it so an awl or another needle is helpful I'm going to

take a moment and just straighten it out so that it's all straight when I go back

down for my stitch and you'll see why I'm gonna go back

down there and often your finger is enough to just kind of make it behave

its that twisted so I'm just gonna stick my all in there and let's see how it

straightened it out and the key is to not pull tight now you have that really

pretty shape this is what happens if you pull tight it looks like nothing so what

you want to do and if you do that by mistake that's okay you can put your

your needle or your awl in there and fluff it up again there's one wing now

when I'm pulling this on this side and if you have a lot of stitches you'll

want to take a look on the other side make sure you're not trying to go

through a knot or something else again because the stitches are so few and the

way they the tension matters and the position of the ribbon matters it's

worth it to take the time to just straighten it out now I'm gonna come

down here I'm probably going to be piercing the thread on the other side

and that's that's okay sometimes what you can do is actually

hold the previous stitch between your fingers so I've got it pinched between

these two my thumb and my other finger so that I don't mess up the tension and

that is two little wings that's it now I'm just going to go under here and if

there was more ribbon I might go under another piece I think I'll just trim

this and I'll probably try to pierce that with another thread and see this

was probably twice as much as I needed although you did need you do need some

too you know the length of the needle to be able to maneuver it now I will repeat

with the darker pink color by the way all of this silk ribbon was sent to me

by the folks at Thread Nanny they sent an absolutely

gorgeous assortment of silk ribbons that I have been enjoying using for all kinds

of things if you want to know other ways you can use this beautiful stuff I've

done a video showing how you can knit with it using a really cool knitting

tool from your craft store I've shown you have the basics of using it in fact

I have a video planned coming up all the different ways you can use silk ribbon

in jewelry but I've been doing embroidery of one sort or another since

I was a little girl probably eight or ten I just find it to be such a peaceful

and relaxing pastime and you end up with something beautiful at the end just I

think instead of having machines going all you need is some good light and a

needle and you your thread and a hoop and you're set to go so now I'm just gonna

repeat the exact same steps there we go and keep in mind it's the finer point

okay because the ends are pinched your stitch will look a little smaller when

you're done making it then it like if you look from here to here and you think

it's that long it'll end up looking a little smaller whoops let's see how I

that there's a case where I want to hold that so I don't wreck it

on the way down and then check on the back see what I'm coming up through and

I pulled that a little tight so I'll just Oh, it might be a little, oh I think that

stitch is a little short just undo your needle if you can't go

back down cleanly and the way I do that I just cut that little tiny bit off

and since you're doing so few stitches it really is worth it to get them

looking just the way you want I mean you know you who knew that a straight stitch

looks so pretty so I'm gonna grab that again and I can actually see my hole

that I was previously and that's what I mean that it it kind of looks longer

when you're planning it with your needle but it shrinks up a bit just because of

the shape of the ribbon ribbon I think that's gonna be a little too long

because we're working in such a tiny scale moving a couple of threads over

can make a difference

yeah

hold that

come down near it but not right on it

and like that over there we go

cute little butterfly wings

I'm just going to slide this through there and I need to go back through it call it

good

and yeah because this is white fabric I don't want to leave a tail that long it

may show through on the other side and that would look very pretty I had a

couple thoughts for the body I have some black here but I thought that was kind

of stark so somewhere I have some bugle beads I haven't even checked these yet I

grabbed them on my way down here oh that's cute let's see shall we do a

purple one yes that's adorable oh I like that so yeah you can you could do a

stitch with black embroidery floss if you need to make it smaller or black or

any color you want silk ribbon and just you could pull it tight like that

stitch I showed you before that would make a little body but I thought yeah

yeah some beads adds just some nice sparkle and a little bit of a different

texture and I have these easy tiny little 15/0 seed beads

the problem with bugle beads is that they can be they are notoriously sharp

and cut threads so what I'm going to do just put one of these little round seed

beads at each end so when the thread goes through the bugle bead it's not

making a 90-degree bend against that sharp edge to go down into the fabric

instead it's going straight across through the little green seed bead and

then it takes its 90-degree bend through the fabric so you have a much less

chance of it being of the bead cutting the thread but here is my brand new

package of beading needles which I haven't even opened yet tulip beading

needles the thing about beading needles is

opposed to sewing needles is that the eye is the same thickness as as the

whole length of the needle oh gosh these are tiny let me see if I can find the

biggest one in here if you flatten it with your nail because the eye of a

needle is flat that will often help and if you pinch it between your thumb and

index finger leave just the tiniest bit sticking up and also trim them on a

diagonal they're all tricks

for threading needles Wow I got that and I didn't even use my magnifying

light amazing all right and my eyes are pretty bad these days there it goes okay

so we've got a little 15/0, a bugle bead and a 15/0, maybe... come back bouncy little

thing there we go okay Wow

all right so I'm going to slide all those down right onto my butterfly oh

he's cute oh I like the little butterfly okay make sure they're all down I don't

really want any thread showing at this point I could if I wanted to actually

put my sewing needle back on but this will work and I'm gonna make little

antennae because I can so there's my little butterfly and now I can tie off

go through a couple of things on the back make sure I'm not going across anything

where this dark green thread is gonna show on the right side then you can

leave a little loop and go through it pull that tight and go through the other

loop and that's a great way to make a knot and if you want to just kind of run

it through something else

I'm using this now because the next thing I'm going to do are my little

stems where's my drawing just to show you I want to do these stems and then I

will put leaves with the same green and I'll add a little knotted flowers the

stems again I'm gonna plan I'm going to come down this way and then up this way

so I don't have any bridges of thread showing underneath and this is a basic

embroidery stitch called a stem stitch I've got my sketch I don't know how well

you can see it I can barely see it but I'm just going to lay my... I've got my thread

there I'm just gonna have my needle come down and then up maybe about a third of

the way halfway into the previous stitch like that this is a nice way to get

pretty smoothly curved and the tighter you want it to curve the smaller you

need to make your stitches then there are all kinds of variations on this you

could do a chain like a bunch of daisy chain stitches whatever you want if

you're familiar with embroidery stitches I'm just gonna fill in this last one so

that it's double thickness like the rest that's nice I'm going to do the other

one so many of you have told me that you really enjoy my tutorials you like my

teaching style which just makes me so happy because I like teaching you and

you've told me you've been encouraged and inspired by my videos and that just

thrills me to pieces if you would like to get I don't like that that is too

straight it's not a nice curve so don't be afraid to take

something out and see those holes that are left in they're easy to manage let

me get this last one, take a nail, kind of scrub over it, and they disappear but I was saying so

many of you have told me that you enjoy my videos that I started making bonus

videos available for those of you who are my patrons just my way of giving

back and saying thank you to those who support me financially because you know

I love doing this but it does cost me time and money and materials and I'm

always having to order things although I try to use what I have on hand

I often have to place orders and get things so that I have enough of a

variety to show on the videos so it's really nice that at the moment there are

41 of you who support me on Patreon which is about a tenth of one percent of

the people who subscribe to this YouTube channel wouldn't it be fun if we could

get even one percent of or half of one percent of the people who subscribe to

this channel to and benefit from it to support me on Patreon that would be just

so cool all right what I've I got here and I've got my two stems I'm now going to

make some little leaves I'm going to do those lazy daisy stitch style and the

way you do that and you can do this with to make flowers like daisies you can do

it with silk ribbon and it's this beautiful fluffy thing which if you

watch the basics video you'll see it also makes nice little leaves and the

way you do that is you're going to plan a loop think of it as a loop of thread

and that will be tacked down up here so what you want to do is come out where

you want the bottom of your loop to be and go back down right next to it

very close to it and then come out again where you want your loop to be and

notice that the needle is going over the thread and then when you pull it up

you can see how you can you could pull it tight you can leave it leave it loose

I know you can't see it real well on the dark blue but that's what these all are

the grass bits are just lazy daisy stitches and then to finish it you just

come down right next to where you came out but over that loop oh there's that

pop I just love that sound okay I'll just do that for a couple more so you

can do it all in one so you can leave it loose I'll pull it a little more tight

and these look lovely in the silk ribbon because they just kind of get all lacy

you can make that right there longer or shorter it looks it looks okay longer

for the leaves I'm just gonna put two on each stem that's cute okay and I'm just

gonna tie this off on the back the same way I did before you can do a couple

things to make these little dots you could use beads that would be really

pretty little tiny beads you could make knots with silk ribbon which is how I

made the bees their little heads are just black knots and even this single

flower here but I think what I'm going to do is use embroidery floss because

this is pretty big for what I've sketched here these are some really tiny

knots and that is a pretty big flower to have going down here in this little itty

bitty composition you can kind of get an idea although you

can't see it all so I'm going to use some embroidery floss I just have this

purple variegated and I think I'm gonna break it down to just three strands and

I will show you how to make a colonial knot you've probably heard of French

knots I've always found French knots to be annoying because they will, they

wouldn't stand up straight they would kind of flop over and not always behave

the way I wanted them to and then I discovered I think it was somebody was

candlewicking which is embroidering just with knots I believe it's been ages

since I saw it but I saw the colonial knot which is instead of wrapping around

and around it's more of a figure eight now here's a trick if you need to

separate your floss you can't see me but I'm gonna stick this other end in my

mouth and hold some tension on it and I know I'm sorry you can't really see that but

keeping the tension on the other end makes it makes it separate beautifully

so interestingly for this silk ribbon embroidery the only is silk ribbon I

used on this was the four little wings but you get the idea that you can do all

sorts of things like this his head is a single black colonial knot with silk

ribbon and then his body is two yellow straight stitches and a black straight

stitch which kind of gets lost in the head and his wings are two white

straight stitches for the little flower it's just straight stitches exact same

thing I did on the butterfly but just shaped this way and then the leaves in

the grass are just straight stitches with the lighter green silk ribbon in

amongst the floss so the two kind of work together nicely if you're doing

little itty-bitty things oh and there's the uh, I've got the dragonfly over here so you

can probably guess by now what this is it's just four straight stitches

and then these are beads you may have to adjust things from your sketches because

like I said it it when you're drawing it with a pencil it looks like you have a

lot more space than you actually end up having I'm also gonna trim off this

little bit of a tail below the knot because that's gonna be up at the top

here and I don't want any of that to show on the backside so I'm gonna start

here I think I showed the colonial knot on the basics but that's okay so you

pull through where you want your knot to be you hold the needle in your dominant

hand and you hold the thread in your non-dominant hand with a loop that is

facing your dominant hand you go over the part of the loop that's closest and

under the part that's farthest away like that then you bring the the thread up

and over the needle furthest away from you and back down closer to you just try

it just follow the steps and you'll get it and then put your needle down and

notice I'm pulling this tension so I've got tension on it put your needle down

right next to where you came up and you just, I'm just kind of holding this and

sliding it and letting that knot go right there and I'm gonna hold it with

the thumb of my non-dominant hand as I poke that down and you may say Whoa what?

really once you get it you can't forget it you just loop go over and over the

part closest to you under the part furthest from you and then bring it up

and over and around so can you see the figure-eight that I've made with it pull

that tight and go back down right next to where you came in and that's it

now this video is pretty long already so I think I'm going to finish this

off-camera and in the next part I will show you how to finish these because

there are a variety of ways of doing it like this is a bit of a puzzle to figure

out how to get it in here there are different ways of finishing these so

that they look really nice and a little beautifully finished piece of jewelry so

if you're interested in the supplies I use click on the little "i" in the upper

right of the video and or the link in the description box that will lead you

to my blog post where I always have a complete supply list see how I could

control that by just pulling it tighter? It was a little big. Oh where was I? Oh, blog post,

supply list ,click here to find it and take a look at my Patreon page if you

would like to get bonus tutorials more of what I teach but just for patrons

only so thanks so much for watching happy

creating!

For more infomation >> Silk Ribbon Jewelry-It's Easier Than You Think! Simple Embroidery Pendants, Tutorial Pt 1 of 2 - Duration: 30:42.

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Very simple hat - Duration: 0:39.

For more infomation >> Very simple hat - Duration: 0:39.

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How to Make a Lemon Spritzer || Refreshing and Simple - Duration: 0:57.

Lemon Spritzer

Slice 1 lemon

Uh...

Summer spritzer?

Summer spritzer

Is that lemonade?

Oh yeah!

Top with some ice

And that's it?

Yep

For more infomation >> How to Make a Lemon Spritzer || Refreshing and Simple - Duration: 0:57.

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BURN BELLY FAT | 5 Simple Exercises to Get Rid of Belly Fat ➟ Flat Tummy - Fat Burn - Duration: 7:37.

Welcome to this five minute abs workout.

Today we are focusing on side fat.

We will also be focusing on getting rid of the overall belly fat.

It's only five minutes.

Let's get straight into the warmup

We're going to start off with some back steps here

If you need a longer warmup, by the way,

you can pause the video and just repeat the three warmup moves we're going to be doing

but I'm just starting with back steps

make sure you keep your abs engaged

and just step and step and step in the name of love!

Step in the name of love.

It's too early to be singing!

Next up we have Pogo jumps

You're going to keep your core engaged

and you're going to make like a penguin just like I'm doing

Yeah! I know, very sexy!

POGO JUMPS

You look good, you look good already.

Make sure you have your abs nice and engaged.

Awesome!

POGO JUMPS

Finally we're going to do high pulls

make sure you keep your core engaged

Awesome!

Those are the 3 moves we're doing for the warmup again

If you need a longer warmup,

I encourage you to pause the video

and do all 3 over again.

2 or 3 times and you'll be nice and warm

and ready to go!

Let's do this!

HIGH PULLS

Let's turn it off with front kicks,

your core is engaged

and you're just stepping as fast as you can you

You got it? Alright, let's go!

FRONT KICKS

You're doing good, you're doing good! Keep going

This looks almost like a dance, doesn't it?

All right, next stuff ... We have back kicks

You're going to keep going with that movement

except now you're kicking your leg backward

and you're just making your arms into like a scissors movement

BACK KICKS

I Know you got this, let's go!

BACK KICKS

All right, we're going to go straight into a half plank

Just make sure your abs are engaged

you have a straight line going from your head all the way down to your heel.

HALF PLANK

Yeah!

HALF PLANK

That is good. Keep just stay stay stay awesome!

That was good!

PUNCHES

Next up, you're going to stand up and go into punches

keep your core engaged

And just punch

You are punching that fat off of your body

everything standing in your weight

you are punching them

punch, punch, punch

punch your exes, punch your neighbour

Okay, no, don't ... don't punch anybody

Just just do the workout, Okay?

PUNCHES

Next up we have jumping jacks.

You're going to keep that core engaged.

And you are just going to go for a speed.

Go as quickly as you can

Suck your abs in oh, that is good!

You're doing good.

You really are doing good!

After this we get a break

JUMPING JACKS

You are doing awesome!

Go, go, go, go, go.

Don't stop, don't stop.

Oh that was amazing!

take a few seconds to rest

catch your breath

subscribe to my YouTube channel

if you haven't done so already

It's totally free for you and it means so much to me!

It just makes me so happy!

REST

Subcribe to my channel

REST

Welcome back!

We are going to go straight into those jumping jacks

again, if you needed a longer break

I hope you pressed pause and took a longer break.

Because guess what?

You are your only competition here!

And you have goals and you will reach them.

You just have to work with your body

and go at your own pace

Alright? Keep going

Okay, we're gonna go and reverse

and go punch, punch stuff

Yeah! keep that core engaged and just go for it

Just go for it.

There's no holding back.

There's no judging!

Go, go, go.

Awesome! Keep your core engaged

Very good!

PUNCHES

You look really really good, I have to say

All right, are you ready?

We're going to go into that half plank right now

Keep your core as engaged as you can

Keep a straight line from your head all the way to your heel

You got this, you can actually do this

You are almost at the end and that is so awesome!

I'm so proud of you!

HALF PLANK

Okay, I'm gonna have you get up

and now we're going to go into those back kicks again

You're going to do the scissors thing with your hands

and just you're jogging on the spot go at your own pace

Doesn't matter how fast you're going.

Just go at your own pace.

Do your best, you worked out today.

That's amazing! That is awesome!

You're good. Keep going

BACK KICKS

Oh, you are awesome!

One more move and you're done

Front kicks, hands on the waist and you're just kicking forward. Hands on the waist kicking forward.

Keep your abs nice and tight

Good, good, good, good!

FRONT KICKS

You did this workout, you worked out!

You worked out today, keep going!

We're going to do a very fast cooldown here

starting with side twists

Keep your abs engaged and just twist from side to side

I'm so proud of you!

You did so good today!

SIDE TWISTS

Do what feels good to your body.

Finally, you're going to put a slight bend in your knee

Give yourself a huge hug

I just want you to always remember that you are amazing!

You are awesome!

You have something awesome to bring to this world

And this is the body that's going to help you do just that!

So keep showing up

Keep working out.

You will reach your goals.

I love you

Okay, that was kind of awkward, but I do love you!

Thank you for working out with me today

Subscribe to my YouTube channel if you haven't done so already

and I will see you in my next workout video

Subscribe to my YouTube channel

KOBOKO FITNESS

www.kobokofitness.com

For more infomation >> BURN BELLY FAT | 5 Simple Exercises to Get Rid of Belly Fat ➟ Flat Tummy - Fat Burn - Duration: 7:37.

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Simple Start - Operations Overview for Ventrac HQ680 Tough Cut - Duration: 4:37.

I'm Aaron Graber and in this video we're gonna talk about one of our most popular

attachments the HQ680 tough cut. The tough cut is our most versatile mower

deck and it's utilized by all different types of customers.

It's capable of cutting anything from field grass to woody plant material up to one inch in diameter.

The tough cut has a 68 inch cut width and is a three blade

rear-discharge design. This helps process high volumes of material without bogging down.

In its standard form the tough cut has three separate cut heights: three, three

and five eighths, and four and a quarter inches. With the optional swivel wheel

kit you have the ability to change the cut height from three and a half inches

to seven inches in half-inch increments. Just like all ventrac mower decks

the tough cut has the ability to be flipped up from the front for easy

cleaning and maintenance. The tough cut connects to the tractor via the front

hitch arms and the belt driven PTO. Belt drive is a clear advantage in this

application because you don't have to worry about breaking shear pins or

building excess heat with hydraulic drive. If you come up to an obstruction

or you build up too much material in the deck the belt can slip and you can back

off and let the mower deck catch back up before it does any damage.

It's a much more convenient way to mow in rough applications. To gain access to the

center of the deck you remove the rubber latch on both sides and flip up the hood.

This will reveal all the spindles and drive belts for any pre checks or

maintenance that you need to do. This also gives you access to the pin

locations for the flip up procedure if you just have the standard gauge wheels

you adjust the cut height by moving both the left and right side wheels into the

different slots on the deck. If you do have the optional swivel wheel kit you

adjust the cut height by changing where those are bolted on and also by changing

the pins located near the hitch arms. The kickstand of a tough cut is an important

feature that you need to know for operation.

There's three separate positions of the kickstand and they're all used for something different.

When you're actually mowing with the tough cut or you've got it in transport use

the top position if you don't the kickstand will hang down and can catch the ground.

Place the kickstand in the middle position to use the flip up

procedure and when you're attaching or detaching make sure the kickstand is in

the lower position. This places the hitch arms at the right place so that you can

actually drive into the deck or out of it.

To flip the tough cut up you want to

park the tractor on a level surface raise the hitch arms all the way up then

you need to remove the deck lid pull the front and rear pins on both

sides set the kickstand to the middle position lift the deck up and then

replace the front pins for safety. The advantages of our tough cut are so

impactful they have made it our number one selling attachment.

First of all this deck on a 4500 tractor is able to go into places where other machines can't

get to sometimes that means mowing on steep hills other times it means mowing

in very wet or swampy areas.

The tough cut deck is engineered to work well and built to last.

It has heavy duty components and deck construction so that

it can stand up to true commercial use day in and day out.

This deck has proven to be irreplaceable

for golf courses, municipalities, schools, and contractors

doing anything from mowing native areas to clearing paths through the woods.

It's truly the most versatile deck we have and it handles almost anything.

Thanks for watching this video on the tough cut visit our website at ventrac.com to

find the dealer near you or to learn more about this and other Ventrac products

For more infomation >> Simple Start - Operations Overview for Ventrac HQ680 Tough Cut - Duration: 4:37.

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Simple & Easy Tuna Sandwiches (Recipe) || [ENG SUBS] - Duration: 2:36.

Simple & Easy Tuna Sandwiches

All ingredients & quantitative data are liste & linked in the infobox below.

Welcome to a new video...

...today I wanna show you a super simple & easy recipe for Tuna Sandwiches...

...for that we need a tuna cream first...

...so finely chop ½ red onion & 1 handful fresh parsley...

...in a mixing bowl combine parsley & onion...

...along with 1 can drained tuna...

...a tablespoon each of yogurt & creme frauliche...

...½ teaspoon mustard, 1 small pressed close garlic...

...the juice of ¼ lemon, a dash olive oil...

...& a good pinch of salt & pepper...

...stir together everything...

...until all ingredients are well combined...

...& set aside until serving...

...next, we only have to thinly slice up a tomato & a gherkin...

...and now we are ready to dish up...

...for that roast 2 slices white bread in a grill pan, toaster or panini grill...

...spread it with 1 heaping tablespoon tuna cream...

...a bit lettuce next...

...here you can use what you want or rather like...

...a few tomato & gherkin slices...

...and finally spread another heaping tablespoon tuna cream on a second slice roasted white bread...

...then serve...

...I hope you liked the video...

...I wish you lots of fun cooking & see you next video!

For more infomation >> Simple & Easy Tuna Sandwiches (Recipe) || [ENG SUBS] - Duration: 2:36.

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Morsures de tiques : évitez-les cet été avec cette astuce simple - France 365 - Duration: 8:04.

For more infomation >> Morsures de tiques : évitez-les cet été avec cette astuce simple - France 365 - Duration: 8:04.

-------------------------------------------

Five Little Animals Baby Jumping on the Bed | Nursery Rhymes Popular Simple Songs for Children - Duration: 5:32.

For more infomation >> Five Little Animals Baby Jumping on the Bed | Nursery Rhymes Popular Simple Songs for Children - Duration: 5:32.

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EASY RANGOLI DESIGNS with 15X1 dots | Color kolam designs | Simple rangoli | Telugu muggulu - Duration: 3:58.

EASY RANGOLI DESIGNS with 15X1 dots | Color kolam designs | Simple rangoli | Telugu muggulu

For more infomation >> EASY RANGOLI DESIGNS with 15X1 dots | Color kolam designs | Simple rangoli | Telugu muggulu - Duration: 3:58.

-------------------------------------------

FCL Tuesday May 29th Pure and Simple Living - Duration: 4:46.

For more infomation >> FCL Tuesday May 29th Pure and Simple Living - Duration: 4:46.

-------------------------------------------

✅ Laeticia Hallyday et Isabelle Camus : La simple life à Los Angeles - Duration: 2:29.

Laeticia Hallyday n'est jamais seule, les visites se succèdent à Los Angeles. Après avoir passé quelques jours à Hawaï avec son époux Yannick Noah, leur fils de 13 ans Joalukas, mais aussi tout le reste du clan, Isabelle Camus n'est pas rentrée en France

Elle a pris un vol direction la Californie où elle a été aperçue le 26 mai 2018. La fille du producteur de Jean-Claude Camus, proche du clan Hallyday, a été photographiée avec la dernière épouse du rockeur français dans un supermarché de Pacific Palisades où se situe la maison de Laeticia Hallyday et de ses deux filles, Jade (13 ans) et Jade (9 ans)

Habillée d'une longue robe rose, chaussée de sandales à talons compensés et ses cheveux comme toujours relevés, la veuve de Johnny Hallyday a fait ses achats en toute simplicité

Ce même jour, Isabelle Camus et Laeticia Hallyday ont été vues se rendant dans un restaurant de Malibu, le Little Beach House, un déjeuner auquel ont participé leurs enfants

Joaluka Noah, Jade et Joy Hallyday étaient présents. Embourbée dans une bataille judiciaire qui concerne l'épineux dossier sur l'héritage de Johnny Hallyday et son testament américain, Laeticia Hallyday a réduit son train de vie depuis la disparition de son mari

Bien qu'à la tête d'un trust, LMS (Laeticia Marie Smet), créé en 2014 à Los Angeles et qui regroupe un patrimoine de 28 millions d'euros, la dernière épouse du Taulier doit faire face au gel de ses biens prononcé le 13 avril dernier par le tribunal de grande instance de Nanterre alors qu'elle a également obtenu que Laura Smet et David Hallyday n'aient pas le droit de regard qu'ils exigeaient sur le dernier album de leur père

Jade et Joy restant ses plus grandes priorités, Laeticia Hallyday fait attention à son train de vie - on sait que le flambeur du couple était notre regretté Johnny -, surtout qu'elle ne sait pas quand la bataille judiciaire contre Laura Smet et David Hallyday s'achèvera

For more infomation >> ✅ Laeticia Hallyday et Isabelle Camus : La simple life à Los Angeles - Duration: 2:29.

-------------------------------------------

La nappe de brouillard : une technique simple pour améliorer les compétences sociales - Duration: 7:04.

For more infomation >> La nappe de brouillard : une technique simple pour améliorer les compétences sociales - Duration: 7:04.

-------------------------------------------

✅ Laeticia Hallyday et Isabelle Camus : La simple life à Los Angeles - Duration: 2:29.

Laeticia Hallyday n'est jamais seule, les visites se succèdent à Los Angeles. Après avoir passé quelques jours à Hawaï avec son époux Yannick Noah, leur fils de 13 ans Joalukas, mais aussi tout le reste du clan, Isabelle Camus n'est pas rentrée en France

Elle a pris un vol direction la Californie où elle a été aperçue le 26 mai 2018. La fille du producteur de Jean-Claude Camus, proche du clan Hallyday, a été photographiée avec la dernière épouse du rockeur français dans un supermarché de Pacific Palisades où se situe la maison de Laeticia Hallyday et de ses deux filles, Jade (13 ans) et Jade (9 ans)

Habillée d'une longue robe rose, chaussée de sandales à talons compensés et ses cheveux comme toujours relevés, la veuve de Johnny Hallyday a fait ses achats en toute simplicité

Ce même jour, Isabelle Camus et Laeticia Hallyday ont été vues se rendant dans un restaurant de Malibu, le Little Beach House, un déjeuner auquel ont participé leurs enfants

Joaluka Noah, Jade et Joy Hallyday étaient présents. Embourbée dans une bataille judiciaire qui concerne l'épineux dossier sur l'héritage de Johnny Hallyday et son testament américain, Laeticia Hallyday a réduit son train de vie depuis la disparition de son mari

Bien qu'à la tête d'un trust, LMS (Laeticia Marie Smet), créé en 2014 à Los Angeles et qui regroupe un patrimoine de 28 millions d'euros, la dernière épouse du Taulier doit faire face au gel de ses biens prononcé le 13 avril dernier par le tribunal de grande instance de Nanterre alors qu'elle a également obtenu que Laura Smet et David Hallyday n'aient pas le droit de regard qu'ils exigeaient sur le dernier album de leur père

Jade et Joy restant ses plus grandes priorités, Laeticia Hallyday fait attention à son train de vie - on sait que le flambeur du couple était notre regretté Johnny -, surtout qu'elle ne sait pas quand la bataille judiciaire contre Laura Smet et David Hallyday s'achèvera

For more infomation >> ✅ Laeticia Hallyday et Isabelle Camus : La simple life à Los Angeles - Duration: 2:29.

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A Simple Stretch for a Nice and Limber Back. - Duration: 0:56.

For more infomation >> A Simple Stretch for a Nice and Limber Back. - Duration: 0:56.

-------------------------------------------

Une astuce très simple pour avoir un meilleur orgasme | S.Jill Vargas - Duration: 7:54.

For more infomation >> Une astuce très simple pour avoir un meilleur orgasme | S.Jill Vargas - Duration: 7:54.

-------------------------------------------

Laeticia Hallyday et Isabelle Camus : La simple life à Los Angeles - Duration: 2:13.

Laeticia Hallyday n'est jamais seule, les visites se succèdent à Los Angeles. Après avoir passé quelques jours à Hawaï avec son époux Yannick Noah, leur fils de 13 ans Joalukas, mais aussi tout le reste du clan, Isabelle Camus n'est pas rentrée en France

Elle a pris un vol direction la Californie où elle a été aperçue le 26 mai 2018. La fille du producteur de Jean-Claude Camus, proche du clan Hallyday, a été photographiée avec la dernière épouse du rockeur français dans un supermarché de Pacific Palisades où se situe la maison de Laeticia Hallyday et de ses deux filles, Jade (13 ans) et Jade (9 ans)

Habillée d'une longue robe rose, chaussée de sandales à talons compensés et ses cheveux comme toujours relevés, la veuve de Johnny Hallyday a fait ses achats en toute simplicité

Ce même jour, Isabelle Camus et Laeticia Hallyday ont été vues se rendant dans un restaurant de Malibu, le Little Beach House, un déjeuner auquel ont participé leurs enfants

Joaluka Noah, Jade et Joy Hallyday étaient présents. Embourbée dans une bataille judiciaire qui concerne l'épineux dossier sur l'héritage de Johnny Hallyday et son testament américain, Laeticia Hallyday a réduit son train de vie depuis la disparition de son mari

Bien qu'à la tête d'un trust, LMS (Laeticia Marie Smet), créé en 2014 à Los Angeles et qui regroupe un patrimoine de 28 millions d'euros, la dernière épouse du Taulier doit faire face au gel de ses biens prononcé le 13 avril dernier par le tribunal de grande instance de Nanterre alors qu'elle a également obtenu que Laura Smet et David Hallyday n'aient pas le droit de regard qu'ils exigeaient sur le dernier album de leur père

Jade et Joy restant ses plus grandes priorités, Laeticia Hallyday fait attention à son train de vie - on sait que le flambeur du couple était notre regretté Johnny -, surtout qu'elle ne sait pas quand la bataille judiciaire contre Laura Smet et David Hallyday s'achèvera

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