hey we have a very special guest back by popular demand custard on TV welcome
back to the show so what are we making today man Eileen Bernardo so like I'm
welcome to the Amana lifestyle show this is Amna Hahn from Alana fitness who said
auntie is from Peshawar Pakistan and she is an expert and making traditional
South Asian dishes healthy and you know your chapli kabob recipe over 200,000
people saw it not amazing so these people from all over the world have been
emailing me saying when is closer auntie coming back onto the show so finally
she's here and she has loads of dishes that she is going to teach us today
we're starting with Helene which is a popular South Asian meat and green still
many ghosts Elia a cup we're done mix that so in this holy mix this is just a
dried lentil mix it's got Helene wheat durum wheat hard wheat and a couple of
other kinds of dolls so this is just a very inexpensive little this has made a
party to be a cup done you can get some like rolled oats yes I don't know father
then again no box to mix it it's just gonna be simple spices that you have at
home so as long as you have these spices these are the basis for basically any
kind of South Asian dish that you're gonna have so if you have these basic
spices you can basically make anything and that's what Concertante he's gonna
show us an empanada oh yeah it's called many Panama Dalia Panama egg antara
congee Pakenham LTS our cheese m XO t a masseur kadala chanak Adonis are a
gundam ace our cheesy anemic ago she ate in Pune the ghost Remini yes me telugu
short mache echtua might Zira Hal d0 terrain yeah garam masala
at the rock lesson Skiba na McDaniel Expo Yemeni Mexican a Yemeni Malaya dick
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yeah dude is he my pecan is cool it's many Kootenay Darla coach Lee Joong Ki
there was a ghost - Aramis alia Dalia - yes Adam Eshel a Dooley epic Giggy
repair and him inshallah panting the three Triple H
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ghost we achieve on tiara yeah dolly be our emcee página they are
yellow monkey pass Yemeni goes back a deck or the Olympia star debunking he be
done on the porridge be a cup dancing Yemeni million dick melaka malarkey yeah
deca melaque your deco lets me make money DeLonghi
you mix over yes a deco yes are a mobile yes agree it's gonna be grand car my
gosh be or die be a limbo knocking logo cushy cushy sekai de gran canaria
Riddick stay bad many grocery darling yeah there
could be many ESCO yet our lion goes he goes doll night with me yeah there Sarah
darling gosh you're gorgeous scratch it
Smith towards a panic coming it's coming in school sir rocky told us up Akane
yeah hurry mistake or a Dania Carter yeah they can give me nice good all
night yeah dick
yeah okay there you have it hosted on these special Halim it smells amazing
this is such a great way to make something that's very filling you got
the meat you got the lentils victory bean burger green bar a Vika it has the
fiber in it from those lentils then it also has your protein from the meat so
thank you so much for being on the show and so when savanna is going to be back
again to show us more recipes this episode is brought to you by my personal
favorite sweetener of choice greeny stevia if you want a sweet dessert or
chai to go along with your newly made Halim be sure to check out their halal
alcohol free and non-gmo line of stevia and stevia is a plant extract so it's
sweden's your food with no artificial ingredients or calories greenish stevia
is one of the purest sweetest brands you can find that I personally love and
recommend it comes as a powder form or even as flavored liquids to learn more
about greenish stevia visit amana Fitness calm slash stevia and be sure to
look for it in Canadian grocery stores you'll like this recipe and you want to
print it out for future head on over to Amana fitness comm / Helene and we'll
see you in the next episode Nutella and then just like zoom out right when I say
back by popular demand and I got custard on to look right into that camera where
is the Halim take a skip and amanda nicole night
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