Simple Border Line Design Embroidery 5 - Hand Embroidery Work
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Rakino Island Getaway, A Simple Holiday Home With A Compact Footprint On A Stunning Site - Duration: 3:36.
Rakino Island Getaway, A Simple Holiday Home With A Compact Footprint On A Stunning Site
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Simple Tasty Mutton Curry in Telugu (చాలా సింపుల్ గా మటన్ కర్రీ) | Easy Telangana Style Mutton Curry - Duration: 4:38.
Mutton Curry Recipe
simple tasty Mutton curry
Easy motton curry with thick gravy
tastes best with rice, roti
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mutton - 1/2 kg
wash and start marination
turmeric powder - 1/2 tsp
red chilli powder - 2 tsps
salt - to taste
ginger garlic paste - 1 n 1/2 tsps
mix n rest it for 1/2 hr
after 30 mins
heat pressure cooker
oil - 5 tbsps
bay leaf - 1, shahi jeera - 1 tsp,
cinnamon - 1, elaichi - 2,
cloves - 3, fry a min
green chillies - 2
ginger garlic paste - 1 tsp
onion paste - 2 large
turmeric powder - 1/4 tsp
curry leaves - 1 sprig
after 5 mins add marinated mutton
on low flame cook for 5 mins
after 5 mins add
dry coconut powder - 4 tsps
cover, cook mutton on low flame for 5 mins
tips: onion paste n coconut
powder gives thick n more gravy
after 5 mins add
red chilli powder - 1 tsp,
coriander powder - 1 sp,
garam masala powder - 1/2 tsp,
salt - to taste,
mix nicely, add
water - 1 big glass,
mix, cover n cook for 5 whistles
2 whistles on high flame
and 3 on low flame
once pressure is released
add chopped coriander
and dish out
Simple tasty and spicy mutton curry telangana style
with thick mutton gravy is ready
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How to draw simple circle with petals ||pencil drawing|| simple art ||pencil art|| - Duration: 2:13.
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How to make a simple Water Level indicator at home - Duration: 6:17.
For more infomation >> How to make a simple Water Level indicator at home - Duration: 6:17. -------------------------------------------
How to make vegan lotion bars, only two ingredients and super simple! - Duration: 1:55.
Today I'm making lotion bars with some of my silicone molds.
You can also use the molds for chocolate covered cookies, but they're the right size for lotion bars that fit into a 2 ounce container.
Super simple...The recipe is 1 part cocoa butter and 1 part shea butter
You can add some essential oils for fragrance or leave them unscented.
The recipes I tried with oils were too soft, but this combination works well and is portable.
Put the two ingredients in a pyrex container and melt in the microwave, using 15-30 second bursts on high.
Pour the melted butters into the mold and let them set up.
You can put these on a tray in the fridge to speed the cooling process.
When they set up, this is what they look like.
They fit in a 2 ounce container so you can carry them.
When you rub them on your skin they melt and provide a good layer of protection from dry air.
They smell good with just the cocoa butter so no added fragrance is needed!
Super easy!
Post any questions, and like this video :)
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Simple Cake Recipe without oven | Easy homemade cake in Pateela - Duration: 8:35.
For more infomation >> Simple Cake Recipe without oven | Easy homemade cake in Pateela - Duration: 8:35. -------------------------------------------
Simple Beautifull 2018 Fairmont Country Manor 100117 Park Model from RV Trader - Duration: 5:17.
Simple Beautifull 2018 Fairmont Country Manor 100117 Park Model from RV Trader
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SIMPLE RED Rose Acrylic Painting Technique - Painting Lessons for Beginners - Valentine's - Day #22 - Duration: 10:46.
For more infomation >> SIMPLE RED Rose Acrylic Painting Technique - Painting Lessons for Beginners - Valentine's - Day #22 - Duration: 10:46. -------------------------------------------
3 Tricks With a Simple Pen to Impress your Friends. Pen Spinning Explained. - Duration: 9:51.
So, you want to amaze your friends or people around, I mean, completely blow their minds.
You wanna make them say "What the hell?" and know, that 98% of them are not going to
be able to do anything so simple and complicated at the same time ever.
I often use this trick whenever I want to impress a person in front of me, it works
most of the time and adds a tiny cool looking details to impression I want to make on people.
Yeah, and also it is something to busy out your fingers and yourself when you are bored,
just passing the time with pleasure and with use, mastering the trick with a simple pen
wherever you are and whenever you want.
OK, no more extra words, let's get started, it is going to be a looooong journey to ruling
the world, and first of all this is how the trick looks.
Let's say, you need to sign a document, or right your telephone number on some girl's
card, you take your pen: "Oh, that's a wrong side, I can't write, holding a pen
like this!"
People around begin oohing and aahing, grab their heads, one of them falls into a faint,
you raise your hand calming everyone down and do this
Wiper 12-23 -> Sonic 23-12 PD -> TA Looks pretty simple, doesn't it?
No, just kidding, this looks really difficult, but awesome, most of cool things are difficult,
otherwise everybody could do them and they wouldn't be so awesome.
And now – here is how I've done this, look closely and try to repeat.
First of all take your pen by its cap side between Thumb and Index finger, close to its
end, so the bigger part with writing ink would look up, like this.
Hold your fingers firmly, but don't tense them.
Wrist turned Palm Side, the rest of your fingers are also relaxed, Middle is up a bit and Ring
with Pinky are a bit down, you will need some space for pen to go and land on your Ring
finger.
So you may straighten Middle and bend Ring and pinky a little, the main thing is – Ring
should be under your pen.
Now make a sharp movement with your hand forward and back, at the same time loosening a hold
of your fingers.
Tricky thing here is to adjust grip of your Index and Thumb, so pen could move freely
between them and at the same time wouldn't fall on a table.
When pen goes down, it should land on your Ring Finger, and when it will – put your
Middle above it, so now the pen is between Ring and Middle fingers.
Now turn your hand Palm Down and get ready.
That's the point where most of you, guys, are going to rage quit and leave more fresh
air for the rest.
You need to do this movement.
When your pen landed on Ring finger and was placed between Middle and Ring fingers, position
looks like this – Ring finger is down, under the pen, Middle is up – above it.
Pen is athwart to fingers with writing ink looking aside, away from you.
You hold a pen pretty much close to its center.
You need to do pretty sharp movement with 3 of your fingers.
Ring should go up, like throwing your pen up, out of fingers.
At the same time Middle should push pen down, so they switch places together, and as you
may see, pen flies away from your hand.
You also need to try to adjust force, needed to do this movement.
If you practice for awhile you could make pen spin on your Middle finger, like this.
It would be helpful, but would require some time to be able to perform confidently.
I will show you a more simple way to continue the trick.
So when you throw pen away, while letting your Ring go up and your Middle – down,
you will also need to raise your Index and connect it with your Ring, like this.
It would lock up your pen.
What you need to do is – throw the pen over your middle, so it would land in slot between
Index and Middle fingers.
Try to do this for awhile and if you feel there is still a big with doing it – go
and watch a video tutorial for Sonic trick in Pen Spinning – link in the description
under this video.
It would give you more clear idea of how to do it easier.
Sonic – remember, I have a really detailed tutorial for this trick on Pen Stock.
Anyway it is going to take you at least 1 hour – minimum, if you are a hidden genius
in Pen Spinning and didn't know that so far.
Look, at this point you hold a pen between Index and Middle fingers, at its center, with
ink looking away from you.
Index is above your pen, Middle is placed under, Palm Down, just like this.
Now turn your wrist Palm Side, and as you do it, bend fingers a little closer to Thumb
and also move Thumb closer to the rest of them, under the pen.
You can practice this movement for some time from the part when you hold pen between Ring
and Middle to the part when you turn your wrist Palm Side.
As you can see, this is pretty close to writing position, probably we can try to write something.
"No, that doesn't work, that's just dumb!
Alex, what the hell?
I went through so much pain trying to learn all this sh and now I can't even write a
single word properly?!"
Don't worry, pal, here goes the fix.
So you hold a pen this way with Middle finger under it.
Make sure to place Thumb closer to the cap of the pen.
Now you need to switch places of you Index and Middle.
Index goes up as Middle grabs your pen and you are left in such a position.
Now all you need to do is shift Thumb even closer to the cap, almost to the end of the
pen, push pen with your Middle finger at its center just as if you were pressing the trigger
and at the same time push it with your Thumb.
You need to turn the pen over your Thumb.
Without a pen this movement of your fingers should look somewhat like this.
Again, the tricky thing is – to adjust force of your pressing, so it would be enough for
the pen to go around Thumb, but not too much, so it would stay within your hand.
If you stuck at this point – go and check out a separate video tutorial for ThumbAround
trick in Pen Spinning on my channel – Pen Stock – link in the description under this
video on YouTube.
And as you see, now we are good to write, pen is in writing position, audience applauses,
somebody here and there whistles and cry bravo.
Just like we all wanted it to be.
Again, you should remember, that percentage of people go would manage to go so far with
this trick is extremely small, even if you share this video with your friends, which
I totally recommend you to do right now, if you still haven't done that yet for some
weird reason.
So even if you share it, they would go like WTF?
More than 98% will never be able to do it, to get pleasure of process, take part in games
and competition, not because it is very hard, it is just for certain amount of people in
the whole world.
A very small amount of people actually.
So we are the chosen ones, magicians.
Just shy of 4-5 hundreds year ago they would want to put us on fire, thank's God we live
in such an enlightened age, when people can spend time playing Fortnite and learning tricks
with pens, by the way it has cool mental bonuses and develops your fine motor skills, in contrast
to Fortnite.
And if you watched this video till this point – wow, that's a nice approach, write down
«Переподвыпереверт» in the comment section below this video, so we
would know, how many of you guys are patient and consistent.
Hit the Subbscribe button if you want to learn much-much more than that, you know, it is
only a ground, basic level of pen spinning.
Also, if you are pissed off because you can't really accomplish this trick, but really want
to do it – go and get special tool on https://penstock.net In this video I've showed how to do the
trick with a simple pen, and frankly speaking it is not that simple as it is with a pen
mod with a good length, weight and balance.
Don't forget to push the bell button after you subscribed to Pen Stock, if you are watching
this right now – you should definitely do it, that's the best channel about Pen Spinning
without any doubts.
I am Alex Sukhov, may the style be with you, bye!
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Skidamarink | Nursery Rhyme | Super Simple Songs - Duration: 2:26.
(lively xylophone music)
(lively music)
♪ Skidamarink a-dink a-dink ♪
♪ Skidamarink a-doo ♪
♪ I love you ♪
♪ Skidamarink a-dink a-dink ♪
♪ Skidamarink a-doo ♪
♪ I love you ♪
♪ I love you in the morning ♪
♪ And in the afternoon ♪
♪ I love you in the evening ♪
♪ And underneath the moon, oh ♪
♪ Skidamarink a-dink a-dink ♪
♪ Skidamarink a-doo ♪
♪ I love you ♪
♪ Skidamarink a-dink a-dink ♪
♪ Skidamarink a-doo ♪
♪ I love you ♪
♪ Skidamarink a-dink a-dink ♪
♪ Skidamarink a-doo ♪
♪ I love you ♪
♪ I love you in the morning ♪
♪ And in the afternoon ♪
♪ I love you in the evening ♪
♪ And underneath the moon, oh ♪
♪ Skidamarink a-dink a-dink ♪
♪ Skidamarink a-doo ♪
♪ I love you ♪
(lively music)
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Simple vs Complex Property Investment Strategies: Which is best? - Duration: 19:24.
When it comes to investing in property, there's so many different ways you can invest. You
can invest using really simple strategies and have success things as simple as buy and
hold property, or you can invest using really complex methods, things like strata titling,
commercial properties and development subdivision. There's so many different ways that you can
invest. We want us to talk a bit about the pros and cons of simple versus complex property
investment so you can get an idea of each and decide which strategy is going to be best
for you. Hi, I'm Ryan from on Property Dot Com dot a u
helping you achieve financial freedom. Today I'm joined by Ben Everingham from pumped on
property. How's it going, Ben?
Awesome, man. Hey Don.
Yeah, very good. So you've done a mix of simple and complex investing in your own portfolio.
Um, I know that you've done that with clients as well. Really excited to talk today about
that idea of like simple versus complex. What's good, what's bad about each? So people can
decide what's best for themselves.
Yeah. So why don't we define what a simple strategy really looks like to you and me these
days because simple 10 years ago looks very complex in terms of what I thought I needed
to do. And simple today looks seriously simple.
Yeah. Well, I think a perfect example of a simple investment strategy for me is the two
properties to financial freedom strategy. Um, if you guys haven't seen that, then go
ahead and Google it, you know, it will show up and you can watch videos on that, um, or
I'll link in the description down below. But the basic concept behind that strategy is
you purchased to high quality properties. You build granny flats on each of those properties.
So you've got four incomes coming in and then you work to pay off those properties over
time. And when they're paid off, you divert the money that was going to pay off those
properties. And now all that rent is going into your pocket after the expenses of the
property. And so that's just a pretty simple strategy because all you need to do is buy
two properties or you need to do is then build to granny flats on those properties and then
basically focus on paying them off.
And so there's not a lot of complexity there. There's not a lot of niche skillsets that
you need to have in order to pull off that strategy. Um, most people can do that, assuming
they can get loans in order to purchase the properties and if they can save the deposits
and most people can actually achieve that and achieve at baseline level of financial
freedom. And then compare that to a complex strategy, which I remember talking to one
of your friends or your wedding who was investing and he was started titling commercial properties,
so he would buy 'em logic blocks of commercial property. So it might be, you know, in the
corner where you've got five or six shops or whatever it may be, but it'd be under one
title. Um, and he would then go about strata titling those properties and then selling
them off individually basically. And so you just need a very different skillset and a
more nice skillset around doing that. Developments, the same development, you can have high profit,
but there's high risk associated with it. So you need to be quite a skilled in order
to pull it off. I think like simple really, you can be a low skilled investor and have
low risk and still have a good chance of success. Complex strategies tend to have more upside
if you do it properly, but also more risk and you need to have more skills to do it.
Yeah, it's an, it's an interesting one. Um, as you said, luck. I've executed on both strategies
and what I wish I had known when I was just starting out or even middle of the way through
my journey is, you know, it doesn't have to necessarily be one or the other. You can start
with a foundation of a couple of really high quality properties with great longterm potential
for capital growth. Great upside in terms of something you might be able to do to them
in the future. And really strong cashflow maybe through a secondary dwelling on age.
And you can lock away that foundation knowing that you're going to get there in the future,
um, and then come back to sort of more complicated strategies if you want to or if you have the
right skill set where you can make those shorter term chunks of cash over a one to 10 year
period and use those jumps to pay off of debt.
So, you know, I don't think there's anything necessarily harder about buying a home and
chatting attendant in it, in the right area at the right time. Then there is the guy there
and do a subdivision. But that's probably because I'm in the property space every single
day. And you sort of learn the lessons with a good team of advisors around you. Um, oddest,
think then something glossy, are excited about doing it the hard way or the big way or the
risky way that a lot of investors get sucked into, particularly through like seminars or
get rich quick vids and all that other stuff yet. But you know, most people that actually,
it ended up much, much, much better off in Sydney 10 years ago. If they could have just
bought two properties and held them, then I would have been from, you know, making 100
or $200,000 every year speculating all the way through and then, you know, losing some
money at the top or the bottom or whatever.
Yeah. So I think, um, let's look at some of the pros and cons of the simple strategy and
then we'll look at pros and cons of the complex strategy. I think one of the pros with the
simple strategy is that it's a lot easier for people to get into. So even buying your
first property is going to be pretty overwhelming. There's a lot of stuff that you need to learn
that you need to experience for the first time working with banks and with mortgage
brokers, dealing with contracts, dealing with settlement periods, building and pest inspections.
Like that's all sort of stuff that you never get to really experience in everyday life
unless you work in the property industry and you've got to do that with a complex strategy
as well. And then some. So I think simple strategy, the pro is that most people, the
things that you need to learn can be learned quite easily or you can get through it without
really knowing much. Like it's quite difficult, like you can stuff it up, but um, you know,
it's a lot easier to wrap your head around.
Market's really, really
forgiving a simple strategy for a 10 to 15 year period where the market is brutal with
a complex strategy if you don't execute it, let alone overlaying market condition at the
time. On top of that. Yeah. And so simple strategy is that it's probably easier for
everyday investors or people who haven't invest to start investing in using that strategy
long term. It's probably more forgiving as well if you're looking at that like 10 to
15 plus year period, if be looking super short term, then I guess that's probably a more
complex strategy anyway.
You know, if you're a short term investor, which is completely cool, like I've got friends
like Tim who was at my wedding, I'm like Michael who does a lot of speculating in my life and
I look at them and I'm like, wow, it's crazy if you do it successfully, how well you can
build, you know, paper wealth or cash in the bank to be able to do other things with. But
man, it's dangerous for the average punter who doesn't understand it or you know, doesn't
do the right due diligence or doesn't have the right team of advisors around them. Um,
you know, I've got a client at the moment and she's an older lady from Sydney that you
introduced me to and she's doing this very complicated strategy. I'm in south Brisbane
at the moment on her own that she did before starting with us.
And it's a one into full lot subdivision. It's taken a two and a half years longer than
she expected. All of our cash has been tied up in it while she's doing it. And she stuffed
up the feasibility, which means she's going to exit out at a loss after four years of
her money. Now she's at a stage of life that it's very, very difficult to get that four
years back then, you know, over 55 years of age for her. And she's also lost the opportunity
to buy it, you know, close to the bottom and hold a couple of really good quality properties
in some of the other markets in Australia. So, you know, it's, it's, it's can sometimes
be a double edge sword. And I see people getting really attracted to something that's high
risk because it's flashy. But the reality is I think people can do much, much, much
better by having a baseline, you know, then then they'll ever get from just speculating
all the way through and you know, talking to a 6,000 investors now, I think in the last
five to 10 years. It's crazy. You know, after looking into their lives, how many people
just come unstuck. And I suppose that's probably. Yes. You know, they say 50 to 60 percent of
aussies actually lose money in property, which is just really difficult to believe when you
look at the longterm performance in every market in Australia.
Yeah, and I think that's like one of the cons of the simple investment strategy is that
it does take longer to make money and to achieve financial freedom, which is why so many people
are drawn to the complex strategies that promise that in three years, you know, you can make
excessive amounts of money and be financially free, which is awesome. Like if you can do
it, great, but there's more risk associated with that and I think that's why that two
properties to financial freedom strategy where you go through those stages of acquiring those
foundational properties and then you go into that stage where you're consolidating and
you're paying off those properties or like accelerating the payoff of those properties.
I really liked that idea because you don't need to achieve financial freedom in order
to get that security in your life. That you will have financial freedom in the future.
And so, I don't know. Simple strategies don't give you financial freedom short term, but
they can just be so much. There's just so much easier to implement and to make money
on long term and to get that financial security that like obviously this video is kind of
coming out bias because we both prefer simply investment strategies for the average person,
but yeah, at the end of the day it's up to people what they think is best for them.
Well, where I'm coming from is artist one, everybody in the world to achieve financial
freedom. I know I want that as well, but that's. I go, you know, because of the, how much better
the world will be when people start realizing that you know, more stuff isn't going to necessarily
make you happy or you know, have to stop doing jobs that they hate or spending time with
people that are toxic for them and they've got choices in their life to enjoy themselves.
Travel, train, start businesses, volunteer, whatever it is that people's passionate and
spend more time with their kids and family. You know, that's where this is coming from.
And I think if I look at the number of people, like something like 50 percent of builders
in Australia go bankrupt over the course of their career, 80 percent of developers in
Australia go bankrupt within a 10 year period.
It's just kind of when the professionals and the odds are against you, you know, I've gone
through three, what you've taught me from a complicated strategy, which was all about
making short term chunks of cash and getting a big chunks of equity in the bank to a cash
flow oriented properties. A separate business of mine that provides me with an income. If
I can't make an income at some point in the future through something else. And that kind
of makes you sleep better at night. You know, that kind of suits the person who liked us
as children who has a good business or a good job. And he's just looking to try and income
stream down the line. That doesn't like risk. That doesn't like huge amounts of debt that
you know, doesn't buy the heart that you have to do it the hard way and go develop or buy
10 properties in 10 years and all that other stuff that for the last 30 years in Australia
has worked because things were always good and now that we're going into different times
may not be the most effective path of least resistance to where they want to be.
Yeah, and I think you touched on something really important there, which I actually think
we should create a video around because all of the messaging is around property as a way
to get to financial freedom, but no one really talks about this concept that we've been working
on for the last year, which is property investing as an insurance policy basically. So in that
a lot of people look at property investing, achieve financial freedom, leave the job and
the life that you hate to live the life that you want. Whereas we now have kind of come
to save property, investing as an insurance policy so you invest in property that will
then go on to achieve financial freedom. For you, but then you go and live an awesome life
and you work in a job like you live an awesome life and your work in a job that you love,
that does pay your bills, that does allow your kids to go to private school or whatever
it is that you want to do, but you live in Allston live today where you're earning money,
but you've got the properties there that if something happens and you know you don't have
that job anymore, then you can fall back on those properties until you find something
else to work out or until you find something else that you're passionate about.
So this idea that property investing is an insurance policy. I like that for the simple
investment strategy and that also people who have an awesome life. Now I say the complex
strategy really can be a really great way to make large chunks of cash to accelerate
your financial freedom to move you forward towards. I think towards that really high
level of wealth as well. And so complex strategies are great for people who are maybe already
invested using simple strategies and they want to take the knowledge and the skills
that they've built, they want to expand on that. They want to grow themselves. A complex
more complex strategies can be a great way to do that and they can niche down and find
specific opportunities. Bucket once you had the skills, they're complex strategies can
be low risk if you invest properly and if you had the skills to do it properly and can
be a great way to build wealth way faster than the simple strategies,
you know, in terms of my investment strategy moving forward, knowing what I know I'm going
to have this low risk, high quality bread and butter, sort of strong cash flow, strong
longterm growth thing going on here.
So that makes you financially secure, right? And financially for a. and so then it's like
layers. You've got that foundational layer that no matter what happens, you can fall
back on that and survive. And then I'm guessing you're going to add on top of that is the
higher risk stuff, but high return, that's it. Like you know, you can take that risk
because you've got the foundation
exactly and you know it. It looked like buying existing properties first for me and then
I started renovating and then I started building granny flats and then I've built four or five
brand new properties and then I moved to subdivisions. So you've got this buy and hold really high
quality stuff, but then over time as you build those skill sets that enables you to take
away some of the risk associated with actually actioning it and your marketing intelligence,
your ability to do, to analyze things properly and the processes you have become stronger
and that enables the mistakes to sort of or some of the risks to disappear market condition
dependent. So it doesn't. Again, it doesn't have to be one or the other. I just think
starting off with the foundation is a really smart thing. If I was doing it all again,
I'll just go straight up hard at two properties to granny flats and as soon as I'd done that
I would be going, okay. What does more of that look like? Versus more of shorter term
chunks of cash to be up to speed this process up.
Yeah. Well then you've got your foundation, you've got that insurance policy and then
you can decide, okay, do I want to do more of the same thing? Do I want to go for big
chunks of equity so that I can do other things? You kind of had that flexibility to choose
it once you had that foundation there
for sure, and that's in a very, very supportive environment where it's very difficult for
me to fail with property, like getting to spend every single day in this industry for
seven years. Father-In-Laws brother, builder brother-in-laws or built out other brother-in-law's
of builder. Almost all of my mates are tradies or share trainees or crypto traders or property
investors or business owners and it's kind of like as these pool of people that I'm constantly
associating with that have these ideas, get all of that support and that team of advisors
and people that you can lean on like Eileen on you. There's zero chance I would've been
able to be successful in that in a lot of people, like 10 years ago. I didn't have any
of that support and it was much easier to fail. It was much easier to make big mistakes
without understanding that I was making him. So I, that
I think as well something that people should be aware of and something that's really helped
you is that you aren't driven by like grade to do like a quick deal. Like I remember you
did that deal in the past where you're going to. It was like a development deal where you're
gonna meet. Yeah. Guaranteed. Like 100 grand. Yeah. Ended up losing tens of thousands of
dollars on that deal because you just jumped at it and was in a way like a bit naive and
a bit greedy. Whereas now like good deals come past you and you're like, Nah, I'm not
going to do that. And then you wait. A great deal comes up and you're like, okay, like
I, I guess I guess I'll do it. So you know, you had that um, self diligence and that knowledge
to pass on things to not get greedy just because it's one opportunity that came past you, like
I've seen you really wait for the right opportunities before you jump on them. And so that's something
to be aware of as well with the more complex strategies is that if you have the patience
to wait for those deals that are exactly the right fit for you, that are lower risk, but
still have a good chance of return that really fit your skillset. If you can wait for those
and not be greedy and just jump on any deal that you think is going to make money, then
that's going to increase your chances of success as well.
Absolutely. Like the quality of your future is determined by the quality of your day to
day habits and the quality of, I suppose, the systems that you put in place in the analysis
that you put in place to actually make sure that you get the right outcome in patients
in
focus is absolutely key. With this stuff that we've talked about on so many other videos,
so they have some pros and cons of simple versus complex property investment strategies.
I think really our message came across quite clear that we support starting with a simple
strategy that really builds a solid foundation for financial security and financial freedom.
And then once you've got that, then expanding upon that, but obviously what you decided
to do is up to you if you want to pursue complex development strategies and then by all means,
go for it. We wish you the absolute best. Build up your skills, become an awesome developer.
You know, you do you and you do what suits you and your financial goals. Um, what we
talked about today really lines up with us and our financial goals as well as like the
clients in the audience that we tend to work with and speak to.
So we hope that this has been helpful to you. If you would like to sit down and talk to
someone and try and get clear on what your next steps are to begin investing in property
and moving towards financial freedom. Then ben and Simon and the team over at pumped
on property are offering free strategy session so you can get on the phone with them, get
clear on where you're at, where you want to be, and what you need to do to get there.
That's a really invaluable resource that they're offering for free, so head over to on-property
dot com dot a u. You can book a free strategy session over there at a time that suits you,
but yeah, thanks so much for tuning in today, everyone. We wish you the most success in
your property journey and until next time, stay positive.
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Discover what Mindful Self-Compassion Is In Simple & Accessible Terms - Duration: 16:33.
Kathryn Lovewell: Hello and welcome, to Kind Mind Academy, it's Kathryn Lovewell here again,
and we've got another opportunity for a quarter of an hour gentle dive into understanding
Mindful Self-compassion.
So today it's I'm going to use a very, very simple analogy and before I dive into that
exercise which I think encapsulates beautifully what MSC is all about, I would like to first
honor and acknowledge doctors Kristin Neff and Christopher Germer.
So everything that I'm talking about is based from their research, from their clinical expertise.
They are the ones that have created the course that I teach; it's an eight-week course or
a five-day intensive.
And I just wanted to honor them because this is not my brainchild and the exercises and
some of the meditations and the ways in to being and living a more Self-Compassionate
life are all from this magical work.
It has significantly changed my internal landscape from quite a -- well quite an understatement,
a very critical, perfectionist approach to life maybe not on the outside but definitely
on the inside.
So even though I have a best-selling book even though I have a very good degree, even
though I have and this can go on and on lots of external achievements inside there was
still a boy staying.
So what?
You're still not good enough, and the striving energy, which the nuances of MSC start to
address over time, starts to lessen and it's really softened in my life.
So no matter where you are with how you are with yourself, I do believe Mindful Self-compassion
can make profound difference in your life -- whether you're perceived to be successful
on the outside or not; whether you're perceived to be excelling or not it really doesn't matter,
what's important is this internal life and they've entered it a little bit today.
So thank you very much for joining it's lovely to see some of you online already.
Before we go into that exercise, I would like to just have a gentle soft landing the experienced
one last week I'll make this one a little bit shorter maybe just from one minute.
As we have precious time together, and I know time is precious and the beauty of MSC is
that we can learn to savor the time that we have in our day and if you care to join me
you're very welcome to enjoy this brief moment, it's pressing pause in all of this busyness,
this hectic life that we need.
So if it feels comfortable for you simply close your eyes or you can just gently bow
your head or soften your gaze.
You may like to take a few slow breaths in and out.
Just noticing the breath, you may notice some sounds in the room that you're eating or maybe
outside of the room and just let those sounds gently land on your ears; you don't need to
go searching for anything.
Literally giving yourself a moment and if the mind is busy let that be totally okay.
Heal yourself softly, cooling down on the day.
You can allow yourself to let's gently return back to this moment with me with the sound
of a bell.
Lovely.
So this is hopefully a feeling more refreshed now or at least a little softer around the
edges, and I have a simple question for you -- how do you treat a friend?
Now let me narrow this down to a particular challenge.
Just think about various times that maybe you've had a friend who was struggling in
some way; maybe they failed at something, maybe they feeling inadequate about something
so they're really having a bit of a tough time.
Just consider how do you treat them they come to you and they're feeling rotten.
What do you say to them and what term do you use just have a looking reflection you may
like to write it down, if you're watching this is a recording you can press pause and
really empty out we would ordinarily spend a lot longer on this exercise.
Now what do you treat a friend?
They found feeling it out of course something's gone wrong, very good.
Okay.
And now I'd like you to imagine you're turning the page fresh into paper, return to neutral
maybe take a nice deep breath and I'd like you to consider this.
How do you treat yourself when something's gone wrong?
Maybe you've struggled with something, maybe you failed it something, maybe you're feeling
inadequate.
How do you speak it to yourself and what tone do you use?
So again, if you're listening to this as a recording press pause really contemplate.
What does that sound like inside your head?
What's the tone like what words do you use?
Really, get curious and know that when we are exploring this there is no judgment Mindful
Self-compassion is not about judgment it's about compassion, acceptance, opening and
warming to water showing up.
So we're getting some answers coming through thank you for sharing yes much harsher when
speaking to myself typically not kindly telling off.
So absolutely when I did this exercise I was genuinely shocked I could have written pages
and pages for the letter, the judgments, the criticisms.
Yes, thank you.
Paul is saying I would be gentle and understanding and passionate that's a real sense of kindness
to others, but me critical.
So if you have discovered the same and you'll have different nuances add to that criticism,
please know that you are not alone and this is a very, very important aspect of Mindful
Self-compassion, the common humanity element.
That we are not alone in our suffering and these statistics, which are very interesting,
Kristin Ness preliminary data, suggests that 78% of people are significantly more compassionate
towards others than they are themselves.
That's nearly three-quarters of the population that also struggle with that in critic, that
also struggle with being kind to yourself when something goes wrong.
So if you had quite a different quite a contrast in that internal voice, please know you're
not alone; and what's exciting and this is why I chosen to start sharing on Facebook
about MSC is that it can change.
I never imagined it would be possible and it can change.
So three years on that in a critical voice just is not there in the same way maybe protective,
maybe it'll pull me up occasionally but if there is a kindness a softness, a gentleness,
a compassionate voice inside my head to know no matter how much I failed although difficult
time finding something.
I treat myself with friendliness.
So the simplest definition I want to leave you with and this is why I wanted to start.
You know it's early days, it's only our second MSC Facebook live with a really tangible accessible
simple definition of MSC because there's lots of science behind it.
There's lots of research and there's lots of conceptual information that I could share
with you in the early days, but actually I feel it's so, so much more helpful to have
a tangible experience of it; and to have that clear defined difference that contrast.
But of course I'd look after my friend, of course I would be patient with them, of course
I would be tender and kind and gentle and reassuring and so on and so forth.
Oh but me well pull myself pull my socks up you know give myself a talking-to whatever
it is.
So having that tangible contrast I feel it's much more helpful in the early days to really
recognize how and why you might benefit from Mindful Self-Compassion either with an intensive
retreat there's one coming up in June or during an eight-week course that I do making certain
with.
So the simplest definition is treating ourselves with the same kindness as we would treat a
friend when things go wrong.
So hopefully that's been really, really helpful.
I have just a couple more moments, thank you for the thumbs up.
Just to share a beautiful poem I found today, and this it's just a light working its simplicity
and it's beautiful and hopefully will encourage you to consider being kinder and remembering
that you are enough just as you are.
This is called Enough by David White.
Enough, these few words are enough.
If not these words, this breath, if not this breath is sitting here.
This opening to life we have refused again and again until now, until now.
You may like to listen to that again and again.
The more I listen to it, there --- the more deeper it takes me.
So I would just like to say thank you so much to everyone who's joined me: Thank You Cara,
thanks Sara, Paula, Carol anyone else that I can't see on this now, thank you for your
lovely comments, love hearts and your thumbs up.
It's really interesting to step out of one's comfort zone and share something that's so,
so deep deeply important to my heart, in a public arena like this.
So I appreciate your support thank you.
If you would like to learn more, please just drop me a line on Kind Mind Academy or private
message me whatever you want to do, I always love to talk about this.
So until next week our Compassionate Wednesdays.
Our Self-compassionate Wednesdays will continue 6:15 on the dot.
So my times up.
I hope that this quarter of an hour will warm your heart and bring you a little bit of clarity
and lightness as to how to live more Self-Compassionate life.
So until next time, take great care of yourself.
Thanks now goodbye.
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