Hi there I'm Jen from Simple Green Smoothies
and today we have a
Plant-based snack recipe that you are going to love. It's called Maple Granola B Bars and it uses a mixture of natural sweeteners like maple syrup
combined with gluten-free rolled oats, and then we're adding in some protein with almond butter.
Very delicious simple to make let's get started. Alright first you need a pre-heat your oven to 325.
And then we're going to begin adding in all the dry ingredients.
So the first one is gluten free rolled oats and
Then you're going to need to add in some almond flour.
To get the exact measurements and more detail on the recipe head on over to our blog where I have everything laid out for you.
Right next is sliced almonds.
And then we're going to add in some raisins there is some natural sweetness and it also makes it a little chewier, which I really like.
If you're making this recipe for your kids school lunches and maybe there's a food allergy such as a nut allergy
Feel free to swap out the sliced almonds for sunflower seeds
and you can even take the almond butter and swap that out for sunflower butter.
Now we are going to add in the cinnamon a little bit of nutmeg and
Also some sea salt.
The last dry ingredient is chia seeds which have
Omega-3s. They also have protein and a little bit of healthy fats.
so they are kind of like the
superfood that I try to act as many things as I can to get that extra boost of nutrients
So mix it up.
Now we're gonna add all the wet ingredients on to the dry ingredients so we're gonna start with maple syrup.
One of my favorite things about this recipe is it only takes one bowl so it's super easy cleanup.
You have a little bit of vanilla extract.
Then some coconut oil.
Mix it all up together so that everything is evenly coated.
Alright now we're going to add in the almond butter.
And this gets a little stuck in here so a spatula comes in handy.
You can swap out any other nut butter as well if you have cashew butter that works great.
The dry ingredients are tending to get stuck on the side, so I'm just making sure to push them to the middle.
So that they are getting
all of that coconut oil and almond butter goodness.
Once all the ingredients are mixed together. Well, we're gonna transfer it into a baking sheet. So then we can bake it.
I'm going to take this baking tray which is an 8 by 8 and line it with parchment paper.
You can also grease the pan
But it's going to be a lot harder to get it out of so I strongly recommend using some parchment paper.
Once you get it into your baking dish you need to make sure to push down the edges.
All the way you want it to be evenly
spaced out and pushed all the way to the edge so that this really does turn into a granola bar.
All right now we're going to put them in the oven and bake this baby.
Once they're cool you can remove them from the parchment paper.
Really nicely just be careful to not break your bars.
Now we're going to cut them in half one direction.
And then into another half.
The edge ones are a little crispier which I prefer the inside ones are a little chewier.
So depending on your favorite just reach for one of them.
Here we have homemade granola bars.
These are also great to bring on long runs or hikes. They're full of proteins. They hold up well and
They just taste really good.
Okay
Mmm-hmm - :
Thank you so much for watching I hope you enjoyed this and I hope you make them and if you like this video
make sure to subscribe to my channel where I'm gonna try to share more and more plant-based
Recipes that taste good and are good for your body.
So leave a comment below if you have any questions for me and
make sure to head over to the blog to get the full recipe as well. Alright, bye
For more infomation >> Un moyen de réduire la douleur au genou avec ce remède simple et efficace - Duration: 7:58. 
Không có nhận xét nào:
Đăng nhận xét