Youtube online news: News on Youtube Aug 24 2018

Hi there I'm Jen from Simple Green Smoothies

and today we have a

Plant-based snack recipe that you are going to love. It's called Maple Granola B Bars and it uses a mixture of natural sweeteners like maple syrup

combined with gluten-free rolled oats, and then we're adding in some protein with almond butter.

Very delicious simple to make let's get started. Alright first you need a pre-heat your oven to 325.

And then we're going to begin adding in all the dry ingredients.

So the first one is gluten free rolled oats and

Then you're going to need to add in some almond flour.

To get the exact measurements and more detail on the recipe head on over to our blog where I have everything laid out for you.

Right next is sliced almonds.

And then we're going to add in some raisins there is some natural sweetness and it also makes it a little chewier, which I really like.

If you're making this recipe for your kids school lunches and maybe there's a food allergy such as a nut allergy

Feel free to swap out the sliced almonds for sunflower seeds

and you can even take the almond butter and swap that out for sunflower butter.

Now we are going to add in the cinnamon a little bit of nutmeg and

Also some sea salt.

The last dry ingredient is chia seeds which have

Omega-3s. They also have protein and a little bit of healthy fats.

so they are kind of like the

superfood that I try to act as many things as I can to get that extra boost of nutrients

So mix it up.

Now we're gonna add all the wet ingredients on to the dry ingredients so we're gonna start with maple syrup.

One of my favorite things about this recipe is it only takes one bowl so it's super easy cleanup.

You have a little bit of vanilla extract.

Then some coconut oil.

Mix it all up together so that everything is evenly coated.

Alright now we're going to add in the almond butter.

And this gets a little stuck in here so a spatula comes in handy.

You can swap out any other nut butter as well if you have cashew butter that works great.

The dry ingredients are tending to get stuck on the side, so I'm just making sure to push them to the middle.

So that they are getting

all of that coconut oil and almond butter goodness.

Once all the ingredients are mixed together. Well, we're gonna transfer it into a baking sheet. So then we can bake it.

I'm going to take this baking tray which is an 8 by 8 and line it with parchment paper.

You can also grease the pan

But it's going to be a lot harder to get it out of so I strongly recommend using some parchment paper.

Once you get it into your baking dish you need to make sure to push down the edges.

All the way you want it to be evenly

spaced out and pushed all the way to the edge so that this really does turn into a granola bar.

All right now we're going to put them in the oven and bake this baby.

Once they're cool you can remove them from the parchment paper.

Really nicely just be careful to not break your bars.

Now we're going to cut them in half one direction.

And then into another half.

The edge ones are a little crispier which I prefer the inside ones are a little chewier.

So depending on your favorite just reach for one of them.

Here we have homemade granola bars.

These are also great to bring on long runs or hikes. They're full of proteins. They hold up well and

They just taste really good.

Okay

Mmm-hmm - :

Thank you so much for watching I hope you enjoyed this and I hope you make them and if you like this video

make sure to subscribe to my channel where I'm gonna try to share more and more plant-based

Recipes that taste good and are good for your body.

So leave a comment below if you have any questions for me and

make sure to head over to the blog to get the full recipe as well. Alright, bye

For more infomation >> Homemade Granola Bars : Healthy and Tasty : Simple Green Meals - Duration: 6:06.

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Cozy, Cute, Safe, & Simple Car Camping 🚙 My cheap Subaru wagon conversion | earthboi - Duration: 10:49.

Join me on the magical journey from this, TO THIS

Hello my fellow gypsies, oh that's way okay, okay

It's fine. It's all good. Welcome, it's me. Alex, earthboi or whatever you want to call me

um this video I want to do this video because

Personal background real quick. I have not gotten a campervan yet for those of you who follow me really closely

You know, I'm trying to get a campervan and it's a big investment. So we're working on that for now

We're gonna make to it what we got and get a puppy in the outback

On that note this video is going to cover

how to

Stay in your car sleep in your car. Maybe even live in your car in the most enjoyable and luscious and

glampy

glamourous camping

Way possible. I will also talk about a few necessities. You're definitely maybe definitely gonna want to bring and

Yeah, let's get to it

There's about five categories. I want to go over so there you got your basic human

Bare-bones needs you gotta eat drink pee poop

Stay alive the second step up from that would be your comfort

You want to be cozy the right temperature level all the right cushiness of your bed a third privacy and safety

This makes a huge difference. I know before I

Paid attention to this category. I would wake up multiple hours in the night like

terrified for my life

Usually there's no need to be

And then the next step up from that is when we get really glam pee and we're talking about our amenities, you know

the lighting the

The little of the extras the little

Sprinkles the no glitter on top and lastly

I want to go over mindset because as always with everything in life mindset is probably the most important thing

I mean, let's be real I accept everything. Okay

All right, basic human needs water first and foremost cannot recommend one of these five gallon no.6 gallon six gallon bpa-free

You ain't gonna die from it. You can use it for an emergency shower

If you can't find a nice Creek you you are never going to be dehydrated

Perfect. Get one for food get a camper stove. You will thank me

No more needing to build a fire in the middle of the streets when you are stealth camping

You got it

I would recommend well, there's not much I can recommend go in the woods or

Go in a gas station bathroom

All right on to comfort

Get yourself a camping

Pad mattress will blow up thing

mean an air mattress could also work if your car can fit one and then you want to get as many layers as you

Can I need another one actually?

All right

Next we are going to talk about temperature because that is one thing that will make or break a car camp for me. So I

Bought this from Amazon

I'll put

I'll click the link, you know, the little Amazon link below if you want to get it real easy. It's real cheap

It's like 6 bucks. So you use this to keep the bugs out while we retain a nice temperature in the cabin

So I would recommend

Right where you sleep you open that window and that window as much or as little

as you need you can literally even this much I mean

Let me give you some link scale even that much like just like an inch is enough to keep you alive during the night

If it's raining or something, or you can just roll it all the way down if it's really hot out. I'm gonna attempt to make

Mosquito window covers screens. What's the others goes side note. You will also need these

strong disc magnets obviously a pair of scissors

And then I'm just gonna cut this in half

From now you can make 4 honestly with this amount of fabric

But I want a little excess because I'm my luck. Yeah

Okay, and then the easiest way would be to drape it like

Like this, but like it'll it looked better than that but to drape it on the outside

However, if you're stealth camping, that's not going to be a very good option. So let's do the hard way, right?

so there's the window take your

your toile and

You basically

You sit it around your window. It's pretty simple. Really you take your magnets one at a time and you just

Hold me hard. Okay, and

Then you just start

magnet in

to the window

like so

If one la you have a window screen so I don't have there's no magnetism

There's no medal in this part. So I'm thinking I'm just gonna like put something heavy in here or just bunch it all up

I mean mosquitoes aren't that smart?

However the key to

Using the least amount of magnets possible. I realize this just make sure the fabric is really tight

You want it to like be stretched tight? And if you have to also double it up on the sides and then

the only other thing you might need to combat as far as

Comfort level would be humidity

Which I know can be a huge problem where I live

so if you don't want to get sticky then you're going to have to get a battery-powered fan or

A solar-powered fan or something along those lines. I need to get one

Look how the Sun is setting how long it takes me to film blogs people. We are on -

Let's call it privacy and safety

first things first

You feel a million times better. Trust me when you have

When you have these these cover your windows and

Not only do they keep people from seeing your beautiful naked body they also keep the heat out

So yes, these are very important by them. It's pretty self-explanatory how you set them up?

So I'm not going to show you far as safety goes

Hmm. Okay. Keep some sort of like personal device that could defend yourself around

I keep my hand attended Caesar

Right here, bitch. I'm good, Tyson

Tase EOS, I just keep it in this little well, it used to be overalls, but I ripped the ass twerking

Yeah, keep a Taser or a knife or some mace, you know something that makes you feel safe right by

your face or hand or whatever ditional e

every fairy needs fairy lights

They also have a timer mode

Which is really lit. No pun intended. Yeah, so that way you save battery. They make a solar version of this as well

But I've yet to get one because I didn't realize they made them until today. So

No, I'm not gonna leave those on the floor. I'm gonna put them up

I put them up last night with tape and as you can see

It completely fell so we're gonna not use tape and use safety pins instead. Let's get started

For though, look at how much of a difference this makes

It's so sexy

It's so nice. Oh

I need a veggie sandwich brave

Hmm needs one more little magical touch

Not these nice I

Love see-through fabric

Alright guys, we're almost done. Wow. It's been like three hours and it's now nighttime. So the last thing I want to talk about is

mindset

It's so important to have an open mind

When you are car camping be curious lean into that just comfort in that fear. I know it's scary. I know that

You know, you're gonna have a little anxiety about like is someone gonna come knocking I feel a little exposed

Take the steps that I've pointed out this video. You'll be good to go promise

I mean if you want to travel on the cheap and you want to broaden your horizons and

See the world or at least your country for cheap. This is the best way to do it. I

Am all about frugality and all you really need is gas and food

You know gotta pay for no fancy hotel not even a campsite

This Is It this

Is all you need I hope you loved this video

I don't mind making it look got a little crazy there, you know what to do

Please subscribe to my channel

Here's the Instagram. Here's the whatever Twitter

It's been lovely having this experience with you. I hope I helped

Tell me everything all your opinions what I need to change

This is my first time actually trying to make my car nice and livable. So

Remember a new expert yet that will change don't you worry. See you next time

For more infomation >> Cozy, Cute, Safe, & Simple Car Camping 🚙 My cheap Subaru wagon conversion | earthboi - Duration: 10:49.

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Keep Your SQL Statements Simple But Fast! - Duration: 1:35.

I can't hold these reporters back anymore!

It's time for another 2 Minute Tech Tip!

Hello, my name is Dani Schnider from Switzerland.

I work for Trivadis, a consulting company.

When tuning SQL statements I quite often see very complex or hard to read statements.

These statements are often the reason for the bad performance.

Performance tuning does not automatically mean

create new indexes or statistics or things like that.

Quite often it's much a better choice to rewrite the statement or to

analyze the statement and to find out what it does

and write it in a different way.

Quite often this means that the statement can be simplified or using

some advanced features like analytical functions or wave statements or pattern

matching or whatever to make it not only easier to read but also easier for

the optimizer to estimate the calculations of the statistics on it.

So a statement that is easier for us to read is also easier for the optimizer to

understand and to calculate the code execution plan.

Therefore my recommendation is keep your SQL statements simple but fast.

Was that a good tip?

"It is good!"

We want your opinion!

Thanks for watching

and stay tuned

For more infomation >> Keep Your SQL Statements Simple But Fast! - Duration: 1:35.

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For more infomation >> Un moyen de réduire la douleur au genou avec ce remède simple et efficace - Duration: 7:58.

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[Music]

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When The Band Comes Marching In | Kids Songs | Super Simple Songs - Duration: 3:24.

(upbeat drum music)

♪ Oh, when the drum comes marching in ♪

♪ It goes ♪

♪ When the drum comes marching in ♪

(upbeat tuba music)

♪ Oh, when the tuba comes marching in ♪

♪ It goes ♪

♪ When the tuba comes marching in ♪

(upbeat trumpet music)

♪ Oh, when the trumpet comes marching in ♪

♪ It goes ♪

♪ When the trumpet comes marching in ♪

(upbeat trombone music)

♪ Oh, when the trombone comes marching in ♪

♪ It goes ♪

♪ When the trombone comes marching in ♪

(upbeat clarinet music)

♪ Oh, when the clarinet comes marching in ♪

♪ It goes ♪

♪ When the clarinet comes marching in ♪

(upbeat flute music)

♪ Oh, when the flute comes marching in ♪

♪ It goes ♪

♪ When the flute comes marching in ♪

(upbeat cymbal music)

♪ Oh, when the cymbal comes marching in ♪

♪ It goes ♪

♪ When the cymbal comes marching in ♪

♪ Oh, when the band comes marching in ♪

♪ It goes ♪

♪ When the band comes marching in ♪

(crowd cheers)

For more infomation >> When The Band Comes Marching In | Kids Songs | Super Simple Songs - Duration: 3:24.

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3 Simple Ways to Improve Your Self Esteem - Duration: 3:53.

3 Simple Ways to Improve Your Self Esteem

One of the biggest problems that human kinds experience is losing self-esteem throughout

the course of their life.

The effect can be devastating, it ranges from inability to accept facts, mental disruption,

and desperation of life.

Because we all agree that there aren't many things that are more important to our well-being

than our self-esteem.

After all, whether you think you are worthy of happiness or not depends on your self-esteem,

it dictates how much you value yourself and your life.

Fortunately, there are some powerful ways to boost your self-esteem, and here are three

most powerful things you should know.

If you're new to our channel, make sure to click the subscribe button below, and don't

forget to like this video if you find this information is helpful to you.

#1 - Knowing yourself better

Introspection is one of the important things you can do to boost your self-esteem.

Start doing that to understand what makes you happy, sad, desperate, and others.

Once you figure out what makes your life miserable, you absolutely can avoid or slowly erase the

memory related to what makes you sad.

Addressing such experience is sometimes painful and unpleasant.

However, you need to get rid such poisonous condition.

Otherwise, it will keep consuming your life.

#2 - Putting yourself first

The second suggestion we can give is putting yourself first.

Sometimes, you think you are not worthy and you put other people in front of you.

You help people whom you think are better than you so they can leap forward.

Unfortunately, it only makes you feel guilty in the end.

You do not make any progress because you are letting the chance for others.

Of course, it is important to help others.

However, if you do not help yourself.

How can you even help others?

Make sure you are not being used by others.

Some people just want to suck your energy to keep you under their power.

Be sure to fight for yourself.

#3 - Don't accept guilt

Sometimes, you still accept guilt even though you didn't make the mistake.

This is a great mistake because you let others to put blame on you.

Of course, you have to be responsible for mistakes you made.

However, if you do not make one, why bother accepting guilt?

It only makes your life miserable which eventually puts your down because other people will put

the blame on you.

All in all, that's the three most powerful ways to instantly boost your self-esteem.

Really cool information isn't it?

Please share your thoughts and experiences in the comments below!

Don't forget to subscribe to our channel and watch all our other amazing videos!

Thanks for watching!

For more infomation >> 3 Simple Ways to Improve Your Self Esteem - Duration: 3:53.

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For more infomation >> new sravana masam muggulu | Simple chukkalu rangoli | Latest melikalu with dots | easy kolam designs - Duration: 2:47.

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Door Prize Drawing - Duration: 2:18.

Hey guys, I created this excel program

You only need Microsoft Excel to run this program by enabling content/ macro

So anyone has MS Excel in their computer can run this program

This is about drawing numbers for Door Prizes winner..

but basically you can use this for any drawing either numbers or names

or anything you can list on

You can create the list here

in this tab

and if you want to link number and names as refference, you can add them here

To begin, you can use Full View mode by pressing CTRL+Q

and to get back to Normal View you can press CTRL+W

So when you show this to your audience you enter the Full View mode like this.

To start Drawing a number from the drawing list, press TAB key on your keyboard

and you can see the number is shuffled

To STOP you can press SPACEBAR

Then the number is shown

and also the name if you add name references

then you click the brown button on the bottom-left to record the number

in the results list

Then you can start new drawing by pressing the TAB key again

then to STOP, press SPACEBAR again

or you can click the Green START button here on the top-left.

then click the Red STOP button on the bottom-right

or either combination click START button and press SPACEBAR to STOP

Really easy and simple to use

You can see the results list here in the next tab (next worksheet)

All recorded numbers will be posted here

if you have name reference, it will be shown in the next column

based on drawn and recorded numbers

So this is extremely easy-to-use tools

Once again, you only need Microsoft Excel to run this.

You can use it in many events, in your office or in your communities

when you need to draw numbers

or to set a contest drawing number, etc...

I think that pretty much it, Very Simple!

If you need or interested to have this program or similar program that you need modified...

please don't hesitate to contact me, thank you.

For more infomation >> Door Prize Drawing - Duration: 2:18.

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For more infomation >> new sravana masam muggulu | Simple chukkalu rangoli | Latest melikalu with dots | easy kolam designs - Duration: 1:26.

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For more infomation >> Complete foot square column simple | House construction - Duration: 11:23.

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Low Libido after 50: Simple Tips to Wake Up Your Body and Jumpstart Your Libido! - Duration: 8:30.

as we lose estrogen in our body we also lose our libido or our desire to have

sex and that can be a shameful thing so let's talk about some things that we can

do to enhance our sexual desire when we're really not feeling it

thank you for joining us once again on our second act with Paige and Silke

today we continue our series on sexual shame and joining us again is sexual

health advocate and the creator of sex butter

Bonnie Gayle Bonnie thanks for joining us oh my god thanks for having me Silke I

always love talking to you well these these segments I tell you

they're it's been interesting and we will join we will link to our previous

ones this was specifically on different topics of sexual shame today and Bonnie

and I were chatting off-camera and one of the things that you know we didn't

really consider you know both Bonnie and I are at a time of our life where we

want to have the best sex of our life we and we are we're enjoying it

what we also remembered that a time where we weren't and that's what we want

to talk about today for especially those of you who are in relationships and have

that loss of sex drive due to aging menopause etc Bonnie talk to us about

that so a lot of times what ends up happening is when as we lose estrogen in

our body we also lose our libido or our desire to have sex and that can be very

shameful because if your partner's wanting to have sex all the time or just

even regularly and you have no desire and you're not even in your body and you

don't even want it that's a shameful thing and that can be

a shameful thing so let's talk about some things that we can do to enhance

our sexual desire when we're really not feeling it the first thing is that you

need to get out of your head and into your body so one of there's two things

that I love to do that are really quick things that you can do in five minutes

or less and the first thing is to put my headphones on put my music on and start

dancing around to the music that I love and I'm rocking around and it's great

and I love it the other thing is I have like a little

mini trampoline called a rebounder and so a lot of times

I'll put my headphones on and I'll start jumping on the trampoline and get into

my body and all of the sudden I'm into my body and my body's like

getting excited and it's starting to feel things so I love to do that now now

that I've gotten out of my head and into my body

I love sex better so this is where I would take a little dollop of sex butter

which we've talked about on different episodes of your show that has like a

little minty mixture in it and literally rub it around on your fingers and

massage it into inside your vagina on the walls all over on the clitoral area

and now within seconds your body has woken up so you physically woke up the

rest of your body and now you woke up your vagina and you are starting to feel

frisky and so I love giving people hints on that because this is something we

could do in like literally under 10 minutes and it's fun

ya know exactly exactly and that of course you know of the greater picture I

mean with with me in my 40s I had no sex drive it was it was just gone I was

content or expected never to have sex again and I know there's thousands of

women out there that feel just like and of course for me and I believe for you

as well you know the the bioidentical hormones are huge you know in getting to

the root issue of that because of the testosterone that we lose you know

nobody ever talks about a female testosterone because that's not accepted

in Western protocol so you know that coupled with just what you described

just changing your mindset and you know and just opening up yourself to the

possibility that believe me it can all change right well and when you get out

of your head and into your body like you're getting your blood flow going

throughout your body so it's going everywhere so it's you know you mean so

and then you just put a little dab a sex butter on and then now it's like focused

into that area so it's like whoa you know it's like okay I'm gonna have some

fun now and that's what it's all about you know it's

like I think that you know when we get older it is not easy to have sex for

like long extended periods of time like you can't go for like two and three

hours like you used to so it's really important that you find things and find

ways to really have fun and have pleasure and that your body is going

along with it like your body's like yeah I'm in it well Bonnie we've talked it

you know primarily right now about women about women and loss of desire which and

that is very prevalent again because of the the hormonal changes but you know

male there are men go through the same thing maybe not as drastic as we do what

about loss of libido for men ... so loss of libido for men actually is really the

same thing it's you know getting out of your head and into your body so like

literally it's getting your blood flow going so doing something similar like

maybe you're not gonna dance around in the living room because that's kind of

not a guy thing but like you could jump on a trampoline right you could

definitely jump on a trampoline for a little while you know like five minutes

and you know and rock out to some music and then literally like applying a

little bit of sex butter on your penis because remember it's you want you know

you want to start feeling yourself down there too and so getting that blood flow

focused to that area that's what gets a man hard that's what allows a man to

stay hard well and what Bonnie's talking about with sex butter is there is a

minty texture not texture but mixture yeah to it that tingles there and I love

that you know about it like I love being woken up yeah and and this is not and

we've done a separate segment on it I'll link to it but sex butters equity body

actually formulated this for vag and a severe vaginal atrophy and that's why we

keep talking about it on this show because it is something very natural or

an organic that can give immediate yet and pleasant relief you know in not

maybe not in very extreme cases but certainly in in you know dryness when

you wouldn't you're experiencing that correct oh yeah absolutely

well Bonnie to to wrap up today's segment on loss of libido you know the I

think we want to acknowledge that there is lots of shame around that yeah

tell us what you want to leave our viewers with well so I really want you

to not feel broken just because you're not feeling you know a lot of big sexual

desire so like I said if you if this is something you are facing get out of your

head and into your body five minutes I gave you the tips right try a little sex

butter literally it will change your life literally just a little bit

topically and all of a sudden you're feeling yourself down there and it's

like a whole new surprise well thank you Bonnie we will link to all of your

information we will link to sex butter and if you do want to get in touch with

Bonnie directly again we will have her information in the video description

below and we'll see you next time on our second act with Paige and Silke bye-bye

thanks so much for watching and I hope you found this information helpful for

more information about taking charge of your sexual health after 50 please visit

our website second act TV if you haven't already done so take just one quick

second and subscribe to our channel button's right over here

Youtube online news

Thứ Năm, 23 tháng 8, 2018

News on Youtube Aug 24 2018

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