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The Pre7ty Simple Principles (of weight loss!) | No.6 Hydrate Yourself! - Duration: 2:59.

- [Dino] Give us a smile?

Yeah, I think we're in focus..

- [Beth] What's happening guys!

I'm Beth,

this is Dino

and you're watching Pre7tySimpleTV.

- [Dino] So today we're going to talk about

the sixth Pretty Simple Principle

which is

'Hydrate Yourself!'

By now, if you've been watching the videos

you've already learned

to adapt to healthy lifestyle rather than going on a quick-fix diet

- [Beth] You'll know the calorie equation,

'Calories In vs Calories Out'

- [Dino] 'Cut the Crap'

Cut some of the bad food out of your diet.

You don't have to do it all.

- [Beth] You're eating your protein.

- [Dino] and number five,

'Control your Carbs'

Building your awareness of the carbs in your diet.

- [Beth] That leads us onto number six

which is,

- [Dino] 'Hydrate Yourself!'

Drinking water is super important.

- [Beth] It helps you go through day to day life

and therefore, burn more calories..

- [Dino] So there's a lot of adverse effects..

Can I use the word adverse?

- [Beth] You can use the word adverse..

- [Dino] There's a lot of adverse effects

to not being hydrated

or, walking around day to day,

being dehydrated.

How long is it through the day

before you have your first glass of water?

A lot of people may even suffer these without even realizing

that a glass of water could help.

- [Beth] Feeling tired?

- [Dino] Have a glass of water.

See if it helps.

- [Beth] Got a headache?

- [Dino] Feeling a headache?

Have a glass of water,

see if it helps.

- [Beth] Low on energy?

- [Dino] Low on energy after work?

Try having

a glass of water.

- [Beth] Still hungry?

- [Dino] Still hungry after dinner?

- [both] Have a glass of water!

- [Dino] See if it helps.

Honestly, you have to experience it

to see what we mean.

- [Beth] So here we've got

some super simple ways

to help you guys drink more water.

Idea number one:

- [Dino] First things first,

find out how much water you're drinking on a day-to-day basis.

- [Beth] We have got a blog that's linked to this video,

and

in that blog you're gonna have

access to our free

food and mood,

which also has a little water tracker on it as well,

so check that one out.

- [Dino] Idea number two:

Okay, this one is super simple

Buy one of those really big bottles of water,

and take around with you all day.

Your goal is to drink the whole thing

by the end of the day.

- [Beth] Idea number three:

Set alarms on your phone.

It's always nice to have reminders saying to

hydrate yourself.

- [Dino] Idea number four:

If you don't really like drinking water,

which is fair enough,

for people who don't like it.

Take one of those squeeze-y squash bottles.

You can fit it in your handbag

or your backpack

and it make's water taste good!

- [Beth] Idea number five:

Have a glass of water with every meal.

You'll be amazed at how much more full you feel

after having literally just one glass of water

- [Dino] Idea number six:

If you're taking water out with you, make sure you drink it.

Don't just carry around all day.

- [Beth] Idea number seven.

Get a sharpie and write times [on your bottle] that you're gonna

need to drink some water.

- [Dino] So that's the sixth Pretty Simple Principle,

'Hydrate Yourself!'

We've got one more left

that we're going to do a video on very soon

- [Beth] Don't forget you can find

plenty more good vibes,

and little sneaky tips on

our Thursday Thoughts newsletter.

Drop in the link below..

and if you like our vibe,

- [Dino] Hit Subscribe!

- [Beth] First, it's find-..

First, it's find-..

"First, it's time.."

First things first, let's find ou-..