News on Youtube Aug 5 2018

- [Dino] Give us a smile?

Yeah, I think we're in focus..

- [Beth] What's happening guys!

I'm Beth,

this is Dino

and you're watching Pre7tySimpleTV.

- [Dino] So today we're going to talk about

the sixth Pretty Simple Principle

which is

'Hydrate Yourself!'

By now, if you've been watching the videos

you've already learned

to adapt to healthy lifestyle rather than going on a quick-fix diet

- [Beth] You'll know the calorie equation,

'Calories In vs Calories Out'

- [Dino] 'Cut the Crap'

Cut some of the bad food out of your diet.

You don't have to do it all.

- [Beth] You're eating your protein.

- [Dino] and number five,

'Control your Carbs'

Building your awareness of the carbs in your diet.

- [Beth] That leads us onto number six

which is,

- [Dino] 'Hydrate Yourself!'

Drinking water is super important.

- [Beth] It helps you go through day to day life

and therefore, burn more calories..

- [Dino] So there's a lot of adverse effects..

Can I use the word adverse?

- [Beth] You can use the word adverse..

- [Dino] There's a lot of adverse effects

to not being hydrated

or, walking around day to day,

being dehydrated.

How long is it through the day

before you have your first glass of water?

A lot of people may even suffer these without even realizing

that a glass of water could help.

- [Beth] Feeling tired?

- [Dino] Have a glass of water.

See if it helps.

- [Beth] Got a headache?

- [Dino] Feeling a headache?

Have a glass of water,

see if it helps.

- [Beth] Low on energy?

- [Dino] Low on energy after work?

Try having

a glass of water.

- [Beth] Still hungry?

- [Dino] Still hungry after dinner?

- [both] Have a glass of water!

- [Dino] See if it helps.

Honestly, you have to experience it

to see what we mean.

- [Beth] So here we've got

some super simple ways

to help you guys drink more water.

Idea number one:

- [Dino] First things first,

find out how much water you're drinking on a day-to-day basis.

- [Beth] We have got a blog that's linked to this video,

and

in that blog you're gonna have

access to our free

food and mood,

which also has a little water tracker on it as well,

so check that one out.

- [Dino] Idea number two:

Okay, this one is super simple

Buy one of those really big bottles of water,

and take around with you all day.

Your goal is to drink the whole thing

by the end of the day.

- [Beth] Idea number three:

Set alarms on your phone.

It's always nice to have reminders saying to

hydrate yourself.

- [Dino] Idea number four:

If you don't really like drinking water,

which is fair enough,

for people who don't like it.

Take one of those squeeze-y squash bottles.

You can fit it in your handbag

or your backpack

and it make's water taste good!

- [Beth] Idea number five:

Have a glass of water with every meal.

You'll be amazed at how much more full you feel

after having literally just one glass of water

- [Dino] Idea number six:

If you're taking water out with you, make sure you drink it.

Don't just carry around all day.

- [Beth] Idea number seven.

Get a sharpie and write times [on your bottle] that you're gonna

need to drink some water.

- [Dino] So that's the sixth Pretty Simple Principle,

'Hydrate Yourself!'

We've got one more left

that we're going to do a video on very soon

- [Beth] Don't forget you can find

plenty more good vibes,

and little sneaky tips on

our Thursday Thoughts newsletter.

Drop in the link below..

and if you like our vibe,

- [Dino] Hit Subscribe!

- [Beth] First, it's find-..

First, it's find-..

"First, it's time.."

First things first, let's find ou-..

For more infomation >> The Pre7ty Simple Principles (of weight loss!) | No.6 Hydrate Yourself! - Duration: 2:59.

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This Simple Truth is the Secret to Success - Duration: 2:39.

good evening this is Roy Sheneman from Tier One Coaching and Training coming to you

with just another article that with tips to help you improve your career improve

your influence in workplace the preview ability to leave the simple truth about

life and the secrets of success here's the deal when we're inconsistent our

effort an inconsistent and output is not sustainable

nobody can depend on you and they have a frustrating time it increases

frustration of your of your leaders your bosses increases their frustrations of

your co-workers because they don't know what's gonna happen whether one day

you're going to be given a effort or the next day it's gonna be a D effort or

worse they just don't know and it makes it tough on everybody and

honestly it creates complexity for others because the job that might be

simple in task suddenly is not so simple because you're wondering what's gonna be

coming out putting you in your efforts so the key here is the second part of

this simplicity equals velocity now in business philosophy means speed to

market speed to get completed tasks it's believed the ability to do whatever you

were depending to do and so with this we want to be predictable and what we're

doing give a predictable effort I can tell you as a leader I'd rather have an

employee who gives a see effort every single day and I can depend on him or

her to give me the best possible effort I can even if it's a level see and know

that and I can plan for that everyday as opposed to one who gives me an a effort

one day I do it the next and it be the next it becomes very very difficult in

planning and scheduling things it decreases the frustrations of a teammate

because they know what's gonna happen they know what your outcomes gonna be

what your effort will be and it decreases the frustrations of everybody

involved and bottom line it makes the task easier so here's the key point

simplify your life to increase your influencing your philosophy simplify

your life to increase your influence in the workplace as you break your task

downs and simplicity you will find more and more efforts are rewarded by your

co-workers and bosses and you become much more in front

of mine when your boss is over somebody to promote because they know you're

gonna get the best effort because you maintain simplicity and you are very

consistent in your efforts so I hope this helps and if this has helped you

would you mind liking my page and we'll have more updates similar to this and

articles that we posted there that can help improve your influence in the

workplace and your ability to lead others thank you good night