79,8 m² A House Ideal For All Who Dream, Simple Design, Cheap Construction Costs | House Beautiful
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Простая открытка на первое сентября (eng sub) A simple postcard on the first of September - Duration: 9:59.
Hello!
I'm glad that you went to the channel TessaArt!
Today we will do with you simple postcard to the first
September.
List of materials in the description.
First you need to transfer sketch on a sheet, use
for example, tracing paper for convenience.
Part of the picture you can compose as you like.
A template on the screen, and so same in my Vkontakte group.
Using a sponge, yellow and orange paint will do
"Frame" around the edges.
Now comes in handy stock of paints.
Each element is painted over in turn, as a coloring.
So nothing complicated, just a little neatness.
I started with the globe.
Almost all the time I will use one small flat
brush.
Leg of the globe I paint in gray, and the ball in turquoise and green.
White color can be added some glare for volume.
Do not forget to press the bell to receive notifications
about new videos, as well as stop by in the "community" section on the
my channel, where you can write comments to posts,
leave wishes and ask questions.
Just look in my Instagrams are published there
Exclusive photos and videos materials.
Come and see everything yourself, all links in the description.
With books, too, everything is simple, take turns painting them
in the color of sienna and brown.
If you think that the silhouettes objects are lost, then
do not worry.
At the very end, you can will draw a black marker
or a gel pen.
But only when the gouache is dry.
Pencils paint over orange and red flowers.
Remained our clever owl.
But we, too, will paint over it parts, so it's not difficult.
Hat in black color, abdomen sienoy mixed with whitewash,
and the wings are brown.
By the way, I forgot about the apple, but now paint it in red.
Nails and beak will be yellow.
With a fine brush do not forget add highlights to the eyes,
so they will look alive.
Again we blend the sienna and the large the amount is white and paint over
frame for text.
It is better to use flat brush for more.
We are waiting when everything dries and it remains to trace the contours
and write congratulations, they can be easily found on the Internet.
Here is a postcard from us came out.
I hope you enjoyed it, put your finger up, sign
on the channel and instagram.
Share photos of your works in the Vkontakte group.
Do not miss the new videos, bye Bye!
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latest blouse designs for back | simple maggam work blouse designs | aari work,TNBN Tv Live - Duration: 2:06.
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arabic mehandi simple | bridal mehndi designs for hands | full | back | henna front hand | easy cone - Duration: 1:16.
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latest bridal blouse designs with price | simple maggam work blouse designs,aari work,TNBN Tv Live - Duration: 3:56.
TNBN TV Live
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Simple weight loss Smoothie Recipe in Tamil || Pomegranate Nuts Smoothie Recipe - Duration: 7:48.
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TOP Beautiful Mehandi design || Simple/Easy mehndi designs 2018 || simple arabic mehndi designs - Duration: 2:06.
HI EVERYONE TOP Beautiful Mehandi design Simple/Easy mehndi designs 2018 simple arabic mehndi designs
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Limpia tus arterias y fortalece tus defensas con esta simple receta natural - Duration: 7:43.
For more infomation >> Limpia tus arterias y fortalece tus defensas con esta simple receta natural - Duration: 7:43. -------------------------------------------
A SIMPLE WAY TO LOSE BODY FAT - Duration: 1:45.
A simple way to lose body fat
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Recent studies have shown that Glutamine gets used up rapidly during physical excercise
When your body is low on glutamine it makes you hungry which can cause you to overeat!
Your body also begins breaking down muscle tissue when you are low on glutamine
This causes your muscle mass to decrease which also decreases the amount of calories you burn
Glutamine reduces food cravings and gives you more energy!
Raw Barrel glutamine supplements are amazing!
Raw Barrel is natural and has a 100% customer satisfaction guarantee!
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Don't forget to subscribe to our channel and like this video!
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7 Simple Changes to Improve Your Cardiovascular Health TODAY - Duration: 7:41.
7 Simple Changes to Improve Your Cardiovascular Health TODAY
There's never been a better time to improve your cardiovascular health.
Strange as it may seem, we commonly neglect the marvelous organ that pumps right in the center of our chest.
We do this unconsciously, by choosing a more sedentary lifestyle or an unhealthy diet, for example.
In addition, we even let stress or anxiety affect our heart's calm, balance or its well-being.
Overall, it's important to be aware of the importance of looking after your heart.
Remember that if your heart fails, becomes weak or unwell, your quality of life could be seriously reduced, whatever your age.
Today, we propose a "small revolution" that will help improve your quality of life and cardiovascular health.
1,Substitute butter with olive oil.
If you love having toast with butter and jam every day, it's time for a change.
Choose extra virgin olive oil instead and enjoy this delicious option.
Plus, it goes with almost everything: it makes an ideal complement to breakfast, lunch and dinner.
In addition, another healthy habit from the Mediterranean diet is cooking with olive oil rather than with butter.
Your dishes will be much healthier, and even tastier!.
2,Eat fish 3 times a week.
Cold-water fish like tuna, mackerel and herring are the richest sources of omega 3 fatty acids.
Unlike meat, these types of fish are very beneficial to your cardiovascular health.
They give you potassium, magnesium and niacin.
Together with fatty acids, these three components reduce bad cholesterol (LDL) from the arteries and care for the heart.
However, try to buy fish with a known healthy origin.
Sometimes, fish can contain contaminants that directly affect your health.
3,Substitute salt for spices.
Salt improves the flavor of food; this is something that we all know.
Plus, it has a long tradition in our culinary history.
That's why we find it so difficult to eliminate salt from our diets (especially those who suffer from hypertension).
After all, won't it drastically affect the flavor?.
The solution to this problem is simple and fantastic.
We can get some help from the following spices:.
Dill is ideal for soups and fish.
Powdered garlic is a delicious salt substitute.
Powdered lemon juice is a natural concentrate that adds great flavor to dishes.
Powdered onion tastes good and is also an anti-inflamatory food.
4,Include a good cup of oats in your breakfast.
In this blog, we often mention that one of the best foods that you can eat to care for your cardiovascular health is oats.
Oats contain six essential amino acids and are rich in unsaturated fats and linoleic acid.
They regulate glucose levels and are rich in vitamins (E, B1, B2) and minerals (calcium, iron, zinc, phosphorus and magnesium).
Thanks to all these components, your heart will be well looked after and ready to start the day with maximum energy.
5,20 minutes of exercise a day to care for your cardiovascular health.
We can all find 20 minutes at the end of the day to dedicate to our heart, our body, our muscles, our bones and our respiratory system.
That said, the essential ingredient is to apply willpower and mentally commit to doing exercise.
It's enough to go out walking, to run, walk up stairs, go out on your bike or even dance.
However, you should choose aerobic activities.
6,20 minutes of calm and meditation.
Meditation and knowing how to disconnect from the mind, body, responsibilities and even technology is not only relaxing but also very healthy.
Our mind and our cardiovascular health will be grateful for it.
After all, meditation helps release tension, persistent thoughts, obsessions, and pressure.
Try it today. Meditate.
Give yourself the gift of 20 minutes of silence and calm.
7,Say yes to lemon juice every day.
Finally, lemon juice is refreshing, healthy, tasty and makes a perfect ally for your cardiac health.
Do you know why? Lemons are rich in potassium and magnesium, two minerals that help to regulate blood pressure.
In addition, these citric fruits are very rich in different types of antioxidants like bioflavonoids.
These are necessary to protect our arteries and keep them flexible and free of plaque.
Don't hesitate to include these simple pieces of advice in your day.
They're easy to do and can change your life for the better!.
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arabic mehandi simple | bridal mehndi designs for hands | full | back | henna front hand | easy cone - Duration: 3:01.
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Unity Web Tabanlı Basit Oyun Kayıt Giriş Sistemi | Unity Simple Registration Login System With Code - Duration: 5:19.
For more infomation >> Unity Web Tabanlı Basit Oyun Kayıt Giriş Sistemi | Unity Simple Registration Login System With Code - Duration: 5:19. -------------------------------------------
Simple Future - In Your Feelings - Duration: 2:52.
Simple Future - In Your Feelings
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Savez-vous:Ce simple geste peut vous sauver la vie - Duration: 2:39.
For more infomation >> Savez-vous:Ce simple geste peut vous sauver la vie - Duration: 2:39. -------------------------------------------
new sravana masam muggulu | Simple chukkalu rangoli | Latest melikalu with dots | easy kolam designs - Duration: 0:54.
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