News on Youtube Nov 25 2017

oh hey Happy Thanksgiving #DadSquad hope you had a great Thanksgiving yesterday

with your family and loved ones I'm sure as I did that you had some serious food

and with it probably some serious calories maybe you're still picking out

your teeth like I am here today but right along with that if you're if

you're looking to be fit you're probably thinking right now gee I need to go do

some serious running to take care of some of those calories and the question

arrives how far do I need to go we're going to talk about that today here on

the run with my son show my name is gideon dave newell and like you i'm a

dad who is determined not to let the headwinds of life push me off the path

to a lifelong heart to heart relationship with my son's and I do that

through something we call #Runversations which are these deliberate

conversations we have while we're out there running it's a great way to

connect it's great way to be fit and as I said today we're going to be talking

about we're going to convert those calories that you ate we're going to

talk about what their values are and what the typical person will need to

actually run in order to offset some of that intake so touchy topic I realize

here let me start off with a question this would be a little bit easier in all

of that meal that you had yesterday here in the United States we celebrated

Thanksgiving maybe you didn't know that but um perhaps you picked out on one

thing tell me what that one thing was was it a veggie Yeah right

was it a dessert was it the macaroni and cheese I'll be talking about that was an

up dog whatever it was go ahead and type it in the comments here share it with us

we'll talk a little bit about what that was like I see we got Barry here this

morning morning Barry we want to talk about what we need to do in order to

offset those calories so whatever it was that you ain't go ahead there's no shame

let us know what it was as we progress here you're gonna find that even though

the most innocent-looking side dish on there actually takes up a little bit of

space on your lauric chart here of what you've

allocated so Thanksgiving is one of those you know once a year things for a

reason and we're gonna get into that all right well without further ado let me

run it for you here we got 13 different foods that have spaced out here oh I do

see this is a bear who's telling us for him it was a veggie blackened Brussels

sprouts yes he then follows up with the fact that he thinks he's boring I don't

know I don't think you're boring we had plenty of those at our table too at the

the Newell family Thanksgiving where we actually joined family we joined the

Davises and yeah black and Brussels sprouts were there they didn't all go I

think there's still some left over so you're welcome to come join us I don't

know if they're last til next Thanksgiving but they're there for me it

actually was the macaroni and cheese it is every single year you know that was

pretty predictable and so that's why I included it on this list here not

knowing if any of you dads eat the macaroni and cheese but because I did I

had to make certain it made the list alright the list anywhere number one the

first and starting item is always going to be Turkey so a 3-ounce modest portion

of Turkey you'd have to run 1.14 miles and if you add that to two ounces of ham

you've already hit a 5k there's another two miles you'll need to run to work off

that baked ham gravy is a great one it's not a meal without half a cup of gravy

right you're going to be putting in some miles for that too and here's what I did

I didn't actually have one cup I had closer to two so that is that's like 10k

worth the macaroni and cheese anyway sweet potato casserole is a

favorite in a lot of households we don't really do it but stuffing now you know

there's a reason why they call it stuffing dads look at that three and a

third mile just for a little bit of stuff right I thought it was gonna be

lower than the potatoes but the potatoes turn out to be more natural food I guess

alright Barry there's your Brussels sprouts so you can pat yourself on the

back and eat it as you want because you're barely going

to keep up with the rest of us kind of distances we're eating

all right butternut squash is one to skip I don't think I've ever tasted a

butternut squash I'm sure they're delicious put brown sugar and butter on

it as six miles six plus miles cranberry sauce I don't

understand that one either I grew up where these are grown on Cape Cod and a

1/4 cup is like a mile green beans you can eat all the green beans you want and

and I will typically I think I need a bunch of those apple pie I also had some

of this it's about the one time of year we do get any pumpkin pie is the same

2.7 miles for either one of those two things but here's the number you're

really looking for the whole meal the whole feast 29 and a half miles so if

you eat the same modest portions that we just outlined for all those different

dishes that's kind of the equivalent of running a marathon plus a 5k which is

like I said pretty nuts so a little bit of disclaimer stuff that I probably

should have jumped into at the top but for our comparisons we and these these

are all perfectly normal ranges that will vary from person to person from man

to woman depending on your body mass index and your age and your fitness

level but we used as a rough number a 10-minute mile pace and for that number

we were getting around 100 calories per mile so that's what you were seeing in

all those food numbers there and my wife dr. Rebecca Newell she reminds me that

it's actually not quite so simplistic you know a mile earned in exercise

doesn't exactly equal you know 100 calories earned in that exercise doesn't

exactly equate to 100 calories that you can then budget and go eat there's some

efficiencies lost having to do with resting metabolism and things that I

didn't understand but I'm not a health expert I just play one on the internet

but yes she's a lot better at than I am so I wanted to make that known too but

if you use that rough number of 100 calories per mile and you're eating that

typical meal you know that maybe that's not typical but I don't

know it's that's a little bit of everything I think everyone's trying to

do least some of everything on Thanksgiving you're easily in the

marathon plus range so the short answer which you already knew you know is to

eat less now you can make an exception you can have a cheat day a once-a-year

Thanksgiving that's what it's for in fact the heart of Thanksgiving and I

hope you spent it the same way we did surrounded by family

you know spending quality individual time trying to talk to each and every

person there and I really connect and make that connection and that's what

we're about here on the run with my son show connecting reconnecting with your

son and we use Fitness if you're watching this video and it hasn't

already passed if Thanksgiving is if you're from the future if you're

watching this video you know months after I upload it first of all do I

still have my hair and second of all do you have an opportunity to be modest and

to cut back and to not fill your plate quite as dramatically as I did so if you

have the opportunity to cut back that's your easy answer your second answer is

to get into a fitness focused lifestyle and to pick up you know I have a new

year's resolution if you will of working you know routine running and exercise or

you know whatever your particular sport is get it on the calendar and make it a

regular thing don't make it a once-a-year thing like Thanksgiving is

and we've got an easy way for you to do that we've talked about in the past up

here you can go to our website you can grab that free couch to 5k training plan

for kids that you can run together with your son without you know fear that if

he's not gonna be able to keep up because it's a grown-up plant this is a

kids plant so this will help him as well as you you either need to go to the

website if you're watching this video on Facebook if you're on Facebook you just

have to type right here in the comments training plan or even plan if your

fingers are lazy cuz all that eating yesterday just type plan and you'll

still get it but perhaps you're not on Facebook you want to go to our website

RunWithMySon.com to grab that and of course whether you've already gotten

established running routine as part of your lifestyle or you wanting to build

one a great support tool we've also got for you here is our Facebook group

you can come join the Dads Who Run Facebook group which is facebook.com/groups/DadsWhoRun

and you can see all the stories that the dads

are sharing here the inspiration the support we give one another share your

struggles share your wins and of course if you're again watching this on

Facebook you don't even need to type in that long URL you see down here you can

just type in the word "group" and you'll get it also alright well dad I hope you

had a magnificent Thanksgiving Day I hope you know that your team won in the

games yesterday I hope that you made connections I hope that you shared

smiles and laughs and memories we got to celebrate my brand newest niece autumns

very first Thanksgiving ever and she didn't eat much but we all enjoyed her

most of our pictures from yesterday include her so I hope your Thanksgiving

was was just as fulfilling and maybe not as filling I'm wearing my wife's

Thanksgiving apron by the way I didn't even ask permission

cornucopia but we had a great Thanksgiving I hope you did too

I invite you to come join us here again next Friday every Friday morning we go

live on Facebook at 10:30 a.m. Eastern and yeah we have a great time and always

welcoming more dads more parents of all stripes to come join us

all right well enjoy the rest of your week dads find some one-on-one time you

can spend with your son no siblings you know no dad no mom just George just mom

or dad but just the two of you find some time together have a great conversation

include some fitness so that you're you're doubling his capacity to remember

that conversation because you're you know you're involving the full sensory

system find that time and go out and hit the the finish line together dad's with

your sons alright have a great weekend great yeah weekend and we'll catch you

next hey I hope you got some terrific value from that video if you did I

invite you to hit the subscribe button to get notifications of all of our new

videos you're also welcome to watch one our popular back episodes and you can

always visit our website RunWithMySon.com for a free couch to 5k training

plan that you can run together with your son

For more infomation >> How Much Do You Need to Run to Burn Off Your Thanksgiving Dinner? 🍗 (Ep. 28) - Duration: 11:20.

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Water: How Much Water to Drink in A Day? - Duration: 3:50.

how much water do you drink daily a complete study did you know your body

contains approximately 60% of water your body loses water primarily through

sweating and urine it is important to rehydrate by drinking fluids and eating

foods that contain water the amount of water you need depends on a variety of

factors including the climate you live in there are many different opinions on

how much water we should be drinking every day the health authorities

commonly recommended 8 ounce glasses which equals about two litres or half a

gallon as with most things this depends on the individual there are many factors

that ultimately affect our need of water let us see how much water is good for

your health this drinking a lot of water helps you there are many claims about

water intake having an effect on body that more water can increase metabolism

and reduce appetite according to studies drinking 500ml of water can temporarily

boost metabolism by 24 to 30 percent the researchers estimate that drinking 2

litres in one day can increase energy expenditure by about 96 calories per day

overall it seems that drinking adequate water may have a significant benefit

especially when combined with a healthy diet there are several health problems

that may respond by increased water intake constipation increasing water

intake can help with constipation which is a very common problem cancer there

are some studies showing that those who drink more water have a lower risk of

bladder and colorectal cancer kidney stones increased water intake appears to

decrease the risk of kidney stones what happens if you drink less water not

drinking enough water might not have any glaring immediate effects but if it

becomes an everyday habit then a while later there will be consequences

addition being estar rehydration is a condition that happens when you lose

more bodily fluids that is required and your water consumption is not sufficient

to make up for the deficit the lack of fluid and electrolytes in the body will

result in a decrease in blood volume and your heart will have to work quicker

pump faster and make an extra effort to transmit crucial nutrients and oxygen to

the brain inadequate oxygen supply to the brain leads to dilated blood winds

which in turn results in severe headaches also your mood frequently

swings and irritability or signs that your body is asking for fluids how much

water is good for health at the end of the day no one can tell you exactly how

much water you need as with most things this depends on the individual some

people may function better with more water than usual while for others it

only causes the inconvenience of more frequent trips to the bathroom if you

want to keep things simple commonly recommended 8 ounce which equals about 2

liters of water which differ for individuals then these guidelines should

apply to 90% of people when thirsty drink enough water when not thirsty

better stop drinking thank you for watching this video

like and subscribe for more videos

For more infomation >> Water: How Much Water to Drink in A Day? - Duration: 3:50.

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How much does financial advice cost? | #WeNeedToTalkAboutMoney 068 - Duration: 0:59.

So how much does financial advice cost? It's a tricky question really it depends

on the services that you're requiring and how much work it will take for the

financial advisor. Historically they would always try and base their fees

around the amount you're investing so charge a percentage of maybe three

percent or to five percent of the amount you're going to invest ultimately and then

charge maybe somewhere between 0.5 percent and 1 percent a year ongoing

for the services. I think you're better off negotiating an upfront fee based on the

work they're doing so like an hourly rate. I mean it depends on the services

again but you get anything over a thousand pounds that's looking pretty

toppy from my point of view. On an ongoing charge I would never pay more

than 0.5 percent at best to be honest with you. A lot of them

charge 0.75 percent to 1 percent that is pretty steep if you're getting

charged that you need to know exactly what you're getting for that money

because there's a good chance you could just do the ongoing servicing yourself

and some advisers do allow you to do that.

For more infomation >> How much does financial advice cost? | #WeNeedToTalkAboutMoney 068 - Duration: 0:59.

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how much the WANNA ONE members receivedfirst ever paycheck for YMC Entertainment - AMAZING NEWS - Duration: 1:25.

YMC Entertainment recently revealed just how much the WANNA ONE members received for their first ever paycheck. Each member earned a total of 150 million KRW ($134,583 USD), all thanks to the numerous CFs they starred in!.

"The 150 million KRW each member earned was from the various advertisements they starred in at the beginning of their debut." — YMC Entertainment They further revealed that this amount was merely what they earned at the start of the debut and that they shot more CFs after.

"There are a lot of CFs the WANNA ONE members starred in after that.

This amount doesn't reflect all the CFs they shot up until now, but is only a portion of the CFs they shot in the beginning of their debut." — YMC Entertainment The WANNA ONE members will be dividing their pay as per their contractual agreement.