News on Youtube Nov 26 2017

how much water do you drink daily a complete study did you know your body

contains approximately 60% of water your body loses water primarily through

sweating and urine it is important to rehydrate by drinking fluids and eating

foods that contain water the amount of water you need depends on a variety of

factors including the climate you live in there are many different opinions on

how much water we should be drinking every day the health authorities

commonly recommended 8 ounce glasses which equals about two litres or half a

gallon as with most things this depends on the individual there are many factors

that ultimately affect our need of water let us see how much water is good for

your health this drinking a lot of water helps you there are many claims about

water intake having an effect on body that more water can increase metabolism

and reduce appetite according to studies drinking 500ml of water can temporarily

boost metabolism by 24 to 30 percent the researchers estimate that drinking 2

litres in one day can increase energy expenditure by about 96 calories per day

overall it seems that drinking adequate water may have a significant benefit

especially when combined with a healthy diet there are several health problems

that may respond by increased water intake constipation increasing water

intake can help with constipation which is a very common problem cancer there

are some studies showing that those who drink more water have a lower risk of

bladder and colorectal cancer kidney stones increased water intake appears to

decrease the risk of kidney stones what happens if you drink less water not

drinking enough water might not have any glaring immediate effects but if it

becomes an everyday habit then a while later there will be consequences

addition being estar rehydration is a condition that happens when you lose

more bodily fluids that is required and your water consumption is not sufficient

to make up for the deficit the lack of fluid and electrolytes in the body will

result in a decrease in blood volume and your heart will have to work quicker

pump faster and make an extra effort to transmit crucial nutrients and oxygen to

the brain inadequate oxygen supply to the brain leads to dilated blood winds

which in turn results in severe headaches also your mood frequently

swings and irritability or signs that your body is asking for fluids how much

water is good for health at the end of the day no one can tell you exactly how

much water you need as with most things this depends on the individual some

people may function better with more water than usual while for others it

only causes the inconvenience of more frequent trips to the bathroom if you

want to keep things simple commonly recommended 8 ounce which equals about 2

liters of water which differ for individuals then these guidelines should

apply to 90% of people when thirsty drink enough water when not thirsty

better stop drinking thank you for watching this video

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For more infomation >> Water: How Much Water to Drink in A Day? - Duration: 3:50.

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How much does financial advice cost? | #WeNeedToTalkAboutMoney 068 - Duration: 0:59.

So how much does financial advice cost? It's a tricky question really it depends

on the services that you're requiring and how much work it will take for the

financial advisor. Historically they would always try and base their fees

around the amount you're investing so charge a percentage of maybe three

percent or to five percent of the amount you're going to invest ultimately and then

charge maybe somewhere between 0.5 percent and 1 percent a year ongoing

for the services. I think you're better off negotiating an upfront fee based on the

work they're doing so like an hourly rate. I mean it depends on the services

again but you get anything over a thousand pounds that's looking pretty

toppy from my point of view. On an ongoing charge I would never pay more

than 0.5 percent at best to be honest with you. A lot of them

charge 0.75 percent to 1 percent that is pretty steep if you're getting

charged that you need to know exactly what you're getting for that money

because there's a good chance you could just do the ongoing servicing yourself

and some advisers do allow you to do that.

For more infomation >> How much does financial advice cost? | #WeNeedToTalkAboutMoney 068 - Duration: 0:59.

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how much the WANNA ONE members receivedfirst ever paycheck for YMC Entertainment - AMAZING NEWS - Duration: 1:25.

YMC Entertainment recently revealed just how much the WANNA ONE members received for their first ever paycheck. Each member earned a total of 150 million KRW ($134,583 USD), all thanks to the numerous CFs they starred in!.

"The 150 million KRW each member earned was from the various advertisements they starred in at the beginning of their debut." — YMC Entertainment They further revealed that this amount was merely what they earned at the start of the debut and that they shot more CFs after.

"There are a lot of CFs the WANNA ONE members starred in after that.

This amount doesn't reflect all the CFs they shot up until now, but is only a portion of the CFs they shot in the beginning of their debut." — YMC Entertainment The WANNA ONE members will be dividing their pay as per their contractual agreement.